The purpose of the warm-up is to stimulate the cardiovascular system and to warm up the muscles that will be using and to prevent from possible injury during the activity. If you only want to see what you can do with a Wonder Core 2, please refer to the Exercise Guide or chapter “How to Use” in User Manual, though we still suggest users to do exercise with the professional trainers to get the best outcome of their workouts
The same routine can be done for women too. Also I have not seen what is on the DVD that should be included in the package when you bought this. I am doing this exercise and can see a major difference :-)
I found other DVD behind the name and address on the outside of the box. Had some paperwork there. Didn't know it was there until I was throwing away the box.
remove them i made it stuck with that iron thing just dont use them metal springs it gave me a headache from moving up and down all the time i do it now just like how you do it on the ground but it wont hurt my back
my spring got loose, one piece missing. ...ab core 2 I want to buy replacement of 2 tension coil spring. may I have the description of the spring? I will try to find at my country from hardware shop please let me have the detail of tension spring that I may buy to suit this machine; include also the detail of Spring rate (N/mm) thanks Esther
I want to have this very badly, but as I am living in Turkey, this product is not sold here. Here is only Wonder Core Smart (the first product) is available. Anyone can help me? Please?