Wonder Core 2 全能塑體健身機 教學影片完整版 

Not everyday. Do it one day, second day give rest to your muscles, then continue on the next day.

The purpose of the warm-up is to stimulate the cardiovascular system and to warm up the muscles that will be using and to prevent from possible injury during the activity. If you only want to see what you can do with a Wonder Core 2, please refer to the Exercise Guide or chapter “How to Use” in User Manual, though we still suggest users to do exercise with the professional trainers to get the best outcome of their workouts

Why does colour matter?

+Brian Chimani it matters to me because it's known to all now that it's strange and becoming very symbolic

+TruthSeeker 10 known by who, KKK?

+Brian Chimani rofllllll

The same routine can be done for women too. Also I have not seen what is on the DVD that should be included in the package when you bought this. I am doing this exercise and can see a major difference :-)

I found other DVD behind the name and address on the outside of the box. Had some paperwork there. Didn't know it was there until I was throwing away the box.

I also did not find the other DVD featuring the female trainer. But, as Raj says, this one with Jordan is equally fine for males and females.

JuWo Gaming yeh man the same for me as well

remove them i made it stuck with that iron thing just dont use them metal springs it gave me a headache from moving up and down all the time i do it now just like how you do it on the ground but it wont hurt my back

JuWo Gaming Mine does too! Idk if that's a good thing either

I have the same freaking problem... I will remove the springs.

do yall feel a burn in your abs? sometimes i do and sometimes not

這是一整套的訓練動作，3:46-4:22是在訓練腹內斜肌+腹外斜肌，4:46-5:25是在訓練腹橫肌+腹直肌，從5:52開始，是因為前面兩套動作已經喚醒身體的肌肉，就可以開始進階快速的動作，目的是為了不要讓身體受傷，最好依照光碟順序練習最好喔～

我的問題是"從5:52開始，是因為前面兩套動作已經喚醒身體的肌肉，就可以開始進階快速的動作",這個進階快速的動作是3:46-4:22的動作還是4:46-5:25的動作？

alelsie 請問這影片可以每天做嗎？

Every day

It’s because ur resting ur head

Ur meant to keep ur head stiff

Murat Keskin yea just order it online????

Please send the email to jeffchen@wondercore.com for international after sales service. We will contact you soon.

i bought my in agros

Yes,but I haven't used that much

If,you go on diet perhaps

Magnum Watkins me 2

+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte

+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte

+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte

+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte

+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte

+Why You No Like? uh man no

Linda 82 Linda you done these workouts?

😪 yes sometimes but its broken now

Yes!🤩

How long will it take to see results