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WONDER HOW CHAMPIONS TRAIN? 

Champion Boxing & Fitness
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Get ready for an action-packed RU-vid Boxing episode! We kick things off with Coach Justin Kavanaugh, an elite speed coach, leading an exciting group workout focused on core strength, footwork, cardio, and conditioning. Then, join Coach Bruce as he unveils the secrets of the judges' scoring system, giving you insider knowledge on how fights are evaluated.
Get your gloves on and prepare for an adrenaline-pumping combination punch training session that will take your skills to new heights. With Coach Bruce's watchful eye, expect personalized guidance and expert corrections to unleash your full potential. Don't miss this thrilling and informative episode that will level up your boxing game!
If you're serious about learning how to fight and want to take your skills to the next level, be sure to follow Champions Boxing Fitness on Instagram:
@championsboxingfitness
Check out our website at www.championbo...
If you're in the area, be sure to drop by their gym for an awesome workout and the chance to train with experienced coaches.
#championboxingfitness #sparring #fitness #Rockville #NorthBethesda #washingtondc #boxingtraining #championstrainhere #boxingdrills #kickboxing #kickboxingworkout #kickboxingfitness #muaythaikickboxing #burmesekickboxing #lethweikickboxing #amateurboxingteam #boxing #frombeginnertofighter #DMV #selfdefense #IsraeliSelfDefense #goldengloves #muaythai #muaythaidmv #muaythaidc #muaythaimd #accountability #takingaccountability #boxingcoach

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1 окт 2024

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Комментарии : 5   
@muhammadtyson8676
@muhammadtyson8676 Год назад
Why starting with ab exercises? Also what a lovely training partner 🐶
@championboxingfitness
@championboxingfitness Год назад
We agree! We are very grateful for the opportunity to work with Coach Kav. After a quick warm up to increase heart rate and get the blood pumping, we always move right into core work. Since technique is critical when it comes properly stimulating the core, we find it best to do it early in the workout when fatigue is low. This allows our athletes to really focus on doing the exercises properly and have the most effective result. Additionally, it helps activate the core so that it is properly engaged for the rest of the workout!
@lachycummings3765
@lachycummings3765 Год назад
With the bag drill, on guessing its 1 punch round one, 2 punches round two, up to 6 punches round 6. Is it consecutive punches? Or can you break it up with head movement/defensive moves?
@championboxingfitness
@championboxingfitness Год назад
Yep! That's Correct. It's consecutive punches, but you want to include head movement, footwork, and other defense in-between combinations. The primary focus of the drill is to work on the creativity of your combinations.
@lachycummings3765
@lachycummings3765 Год назад
@@championboxingfitness Thanks a bunch legend, will definitely do this drill! I think I'm a little bit of a 'sniper' as you call it.
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