Wood Kitchen | Ba Kapenta Milomo

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Did you know women in makeup influenced the naming of the local delicacy we all now call Kapenta?
Find out how in our @BlackGarlic Authentic Zambian Food Series, proudly sponsored by Hinds Spices Zambia.
#WoodKitchen #Kapenta #RhodesQuality #LuluWood #BlackGarlicZambia #HindsSpices #Zambia #AuthenticZambianFood #ZedFood #ZambianFood #AfricanFood #KapentaRecipe #Lusaka #Africa #HomeChefs #WoodKitchenzm
For more recipes, visit our website: www.woodkitchenz.com/
You can also find us on
☞ Instagram: / woodkitchenz
☞ Facebook: / luluhaangalawood

Опубликовано:

24 мар 2022

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Комментарии : 66

@Astridah_M 2 года назад

Hey Lulu I really love your channel, it gives me good zambian vibes and being away from home it's good to see Zambian content that showcases our traditional dishes

@woodkitchenz 2 года назад

Thank you so much!! That is amazing! ❤️

@Stephylately 2 года назад

Kapenta in the bui bui! Garlic 🧄 and curry is a must in kapenta. Well done ladies x

@woodkitchenz 2 года назад

It surely is a must! Thank you hun 😘😘

@nesisahchabala7877 2 года назад

Enjoyed watching this video.... I love mpulungu kapenta

@woodkitchenz 2 года назад

Thank you ❤

@liyahkapambwechinunda404 2 года назад

I can almost smell the kapenta🥰🥰 looks amazing

@woodkitchenz 2 года назад

It's was so good! Thank you

@gwendolynmumba 2 года назад

You are doing a good job. Just saw the link on WhatsApps from my sister inlaw and I just followed it and guess what! I'm now a follower. Even on Instagram so that I don't miss anything. I enjoy cooking and knowing different types of cooking for me is an inspiration for me. I miss Zambian food 🍱.

@kubalenyaundi2493 4 месяца назад

Ba Kapenta!! Lool...

@besszee3126 2 года назад

I just discovered this channel!Excited! Subscribed before even watching...I was actually looking for a recipe to zhoosh up fresh kapenta. Thanks ladies

@woodkitchenz 2 года назад

Awesome! Thank you!🤗 Go for it!!

@njelamasanga 2 года назад

Thank you for teaching us, I love Kapenta!

@woodkitchenz 2 года назад

That's wonderful 🙂 We are glad that you like it

@chisangamulombwa5466 2 года назад

I love kapenta, I eat once in a while. Started eating a few years ago and I enjoy it. Thanks for the story Lulu.

@woodkitchenz 2 года назад

Kapenta is yummy, my pleasure. ❤

@butterflyflowers673 Год назад

I love watching and learning. My husband is from Zambia and I love learning and cooking Zambian cuisine for him. I will try the garlic and red onion

@woodkitchenz Год назад

Really? That is so wonderful to hear. We have a whole series on authentic Zambian food, so you have a number of videos to go through and try, the link is below: 👇 ru-vid.com/group/PLCnucHw1ulKNKGDskJr6oTTvtOgHoI19o P.S. Tell us what his responses are to the recipes✨

@blackgarliczambia 2 года назад

Kapenta milomo in the building 😭😭😭

@woodkitchenz 2 года назад

Yes, it's in the bui bui😂

@towiezmungala2385 2 года назад

I'm here🤩🤩🤩

@blackgarliczambia 2 года назад

@@towiezmungala2385 good girl don’t forget to subscribe to the Wood Kitchen channel also

@chipashachileshe8072 2 года назад

Yes Lulu, anchovies should be the term. I love kapenta and I love the kapenta by you two ladies. Will start including garlic in my kapenta too. I think the little well is to soften the tomatoes quickly so that they 'stew' on their own but with the kapenta on the sides. Then everything is folded together towards the end. This enables the kapenta to be juicy but not soggy, while maintaining some crispness. Some enjoy it that way.

@woodkitchenz 2 года назад

Awesome, very insightful

@mwanawezimbabwe9916 5 месяцев назад

Love your channel, your vibes and clear easy to follow instructions

@The_elegant_sandy 2 года назад

Wow!I interesting story ,ba kapenta milomo Reminds me of my grandmother 😅

@mwanakazi 2 года назад

Great show ladies. Love the cooking tutorials for Zambian traditional food. Just one request, can you please include information, maybe as text on the screen as you add ingredients or in the description below on the quantities of kapenta and other ingredients used as well as cooking times in between adding/mixing ingredients?

@woodkitchenz 2 года назад

Thank you for your amazing feedback. It's really appreciated. 😍 We will look into that suggestion.

@dalisobanda5575 Месяц назад

@@woodkitchenz Two years down the line. You have not done that

@delphisterlungu8327 2 года назад

Looks delicious 😋 really learning a lot from these series

@woodkitchenz 2 года назад

It tasted delicious too😋😂. We love knowing that

@ndanjinawakwi3231 2 года назад

Hello,we do the well in the kapenta to soften the tomatoes quicker

@woodkitchenz 2 года назад

Yes, that's works well. Thank you 🙂

@hawatraore8699 2 года назад

Interesting....kapenta is my favorite food to eat and I had no idea😊

@woodkitchenz 2 года назад

🙂 It's a tasty relish for sure

@hellenamukenge575 2 года назад

I could smell the kapenta in my room Yum yum yum

@woodkitchenz 2 года назад

😂😂😂

@namukolom3031 2 года назад

So nice, looks yummy. Enjoying the series, learning a lot

@woodkitchenz 2 года назад

Thank you ❤

@geee7672 Год назад

The chef is very calm and shy. She must be noisy about her amazing cooking skills. She is not in control here. She is the boss in this video. She needs to do most of the talking not being led. The tomato is buried under under the kapenta to allow tomato flavour soak into the fish and maintain moisture. Wow!!! the wooden dishes are soooo natural, Afrikan, unique and amazing.

@woodkitchenz Год назад

Noted. Thank you for your feedback.