Us ADHD folk suffer terribly with self esteem and self confidence issues because we have a Chorus of Bastards constantly in our ear telling us how bad we are, how useless and generally ripping ourselves to shreds.
Trying to get any work done when there's so much distraction is almost impossible, but it's the constant struggle for the ADHD person.
The antidote that shuts up or quietens the Chorus is music or fractal noise. See my ADHD special video for some links to decent fractal noise links on RU-vid.
Always remember that the Chorus is not real. The things that you tell yourself are not true. It's the chemical imbalance causing you to think very negative frames of thought. DO NOT LISTEN TO THE CHORUS. Silence them with music xxxx
29 окт 2023
