[Working Mom in Paris] Spring veggie meal prep & bistro lunch Vlog 

Hi, I’m Hanako, Plant-based Food Lifestyle Coach in Paris, helping women and families transition & thrive on plant-based diet.
Enjoy our plant-based lifestyle video’s and “like” & subscribe if you like my videos !!
Updates every other Saturday 😊
-- Today's Episode --
In this video I shared 4 recipes of plant-based meal prep!
I’ve been often asked about recipes of plant-based meal prep through Instagram etc.
I will be glad if you try to cook any of the dishes from this video 😊
00:00〜　Introduction
01:05〜　Start cooking!
07:30〜 Off to lunch with my friend Risa（ @TsuzuRisaKitchen in Paris ）at my favorite bistro in Paris
09:45〜　Resume cooking!
18:23〜　Tasting
-- Recipes --
Dal curry with red lentil
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200g dried red lentil（Wash and drain）
1 tbsp olive oil
2 onions（Mince）
3 cloves of garlic（Mince）
1 clove of ginger（Grate）
Spice　（can be substituted with curry powder！）
1/2 tsp ground cumin
1/2 tsp coriander powder
1/2 tsp mustard seeds（Grind into powder）
1 tsp garam masala powder
2 tsp turmeric powder
1/2 tsp dried chili pepper powder
400ml canned tomatoes (Peeled or diced)
400ml coconut milk
500ml vegetable broth（or water）
Salt
Pepper
2 tbsp lemon juice
3 handful of spinach
-- Links --
My favorite bistro in Paris “Les Enfants Rouges”
les-enfants-rouges-paris.fr/en
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I share my daily plant-based meal ideas on Instagram, please follow me 💚
/ hanako_plantful_journey