Working on Your Arm and Shoulder Movements | Nordic Walking 

In this video, discover some tips to improve your arm and shoulder movements when Nordic Walking to gain more fluidity.
For more videos to help you learn or improve your Nordic Walking technique, head over to our program, where you'll find over 35 free videos!
To discover the full program: www.sikana.tv/...
Optimise your arm and shoulder movements to improve your technique when Nordic Walking by watching this short tutorial.
This program was made thanks to the input of Decathlon and the French Organisation "Marche Ta Forme". Experts from the French Hiking Federation (FFRP) and the French Athletics Federation (FFA) also shared their knowledge with us over the course of this program's creation.
Visit our website: www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos: factory.sikana...
Music : ALTER K
Voice-over by volunteer: Scarlet Sherriff & Rebecca Large
Translation - Carrie B