Following up on last week's video about being afraid to ride, here is my personal story about how my fears manifested and how I was able to work through them. See what I did, and what I still have to do, to mitigate the fears that pop up when I wish they wouldn't! This isn't in any way professional advice; it's all my opinion and my own path. Everyone is different.
Special thanks to all the trainers who've put up with my overactive brain and list of reasons why I "can't!" Credit in these videos goes to James McDonald and Austin, Mimi Penfield and Hickory, Robyn Null and Logan the Superstar.
It can be really helpful to have a coach. If you don't have one, check out www.mindfulequestrian.com. Lisa Eklund is a certified coach and trainer; she has helped hundreds of people work through their fears with her mindfulness-based training methods. Best of all, she can do it all online with you!
Instagram: @the.aging.equestrian
#aging #equestrian #equestriansport #getbackinthesaddle #horsebackriding #afraid #facingfears #workingthroughfear #horses #horseproblems
28 окт 2023
