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Workout 101- Machine Shoulder Press

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Workout Video - Instructional Workout Video by Workout Trainer, featuring Mike McErlane, Jim Stoppani, Gunnar Peterson, Anthony DiLuglio, and Jonathan Williams.
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Опубликовано:

28 авг 2024

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Комментарии : 88

@sleepy2039 2 года назад

This is probably the best video on machine shoulder presses

@egecagan178 9 лет назад

dude that gym playing some real rock n roll, i'm impressed.

@Monica_DC 4 года назад

Love it! Finally some one explain in simple terms...thanks so much!

@jiayannxie5082 14 дней назад

Really helpful ! Finally some one explain in simple terms...love it so much

@c.crespo8196 5 лет назад

This gym has good music

@nataliefitzpatrick2665 5 лет назад

Really helpful. Was straining my neck frequently and was avoiding using this machine because of it. Putting my head in the right place has changed all that!

@zeeshanmemon2581 7 лет назад

Very informative video. It really helped. Thanks man!

@bluemoonbeer8538 Год назад

Mean more specific

@deedeetee17 2 года назад

Great! I thought this machine just worked the whole shoulder. So good to know this

@sachintyagi8407 3 года назад

It really helped me to understand this machine thanks

@sufyanalzubaidi6995 25 дней назад

Great information, many thanks

@mohamedli8458 5 лет назад

good machine and safe for the shoulders ... so helpful especially for beginners. Thanks

@alishayesteh8678 8 лет назад

This tip is marvelous indeed, Thank u so much

@kevincooper6797 3 года назад

I like this style of video....no fuss, just good information....thank you sir

@yasithfernando7619 5 лет назад

Best machine Shoulder video in youtube.

@av7852 4 месяца назад

nice tip man, never knew about the targeted muscle

@emmcm6610 Год назад

Wow! great explanation! Just what I needed. Thank you!

@sokoltigani6269 6 месяцев назад

thank you

@fahadhum 10 лет назад

I am so glad to see this workout video of yours.. :) I recently started going to gym and the gym that i am going has this machine , fortunately...I was using this specific machine in the NEUTRAL HANDS position.But,now i am gonna try it the other way ...I am now looking forward to see more of your TECHNIQUES...Thank you man....

@sajidfareed1801 3 года назад

Thank bro its helped alot

@brenmangood 10 лет назад

Very informative! Thank you. I don't normally use machines, but the information is great.

@danalaniz7314 Год назад

Thanks! This really helps. I was confused by the different handles and hand positions.

@vividkoko 9 лет назад

i love the way you explain, Great, Thanks !

@prinzvonlicht629 8 лет назад

great info

@ericwong6974 2 года назад

Very informative. 🙏🏻

@d.rey5743 29 дней назад

This vid helped

@kasandragehrke6234 9 лет назад

I teach PE and this video was GREAT! Thank you so much!!!

@dyharvin6778 6 лет назад

Penis enlargement?

@mohammedqasim3657 3 года назад

@@dyharvin6778 LOL

@ub5g4 Год назад

thanks brother

@westfield90 9 лет назад

Very informative thank you

@ALLrobotsAreSad 3 месяца назад

Does this still work the same targeted muscles today as it did 11 years ago when this was originally posted?

@westfield90 11 лет назад

Very informative. Thank you

@neilparmar5705 5 лет назад

Good to use the machine every once in awhile

@justalexx7871 2 года назад

Thanks man 🤟🏽

@davidalger5625 25 дней назад

So this would be 2 exercises targeting the same muscle, but from different angles. So that would be 2 sets for the shoulders?

@kyalebrooks 6 лет назад

You know your stuff

@gritmanish 3 года назад

Very informative.. Thanks

@fredpotae5200 3 года назад

Awesome advice u did not know now I do bring on the shoulder's

@cupidvogel 10 лет назад

Very informative.

@dauntless78 4 года назад

thank you.

@davidfranklin272 5 лет назад

very good explanation. Thanks.

@AungAung-yw5ih 5 лет назад

that was really light. lmfao

@bluemoonbeer8538 Год назад

Nice explanation

@sadrav1763 2 года назад

Very helpful video tnx❤

@rudifoulkes8605 Год назад

what a guy

@machinegunkely4417 6 лет назад

best workout the build wider sholders early thanks man👍

@freedom14639 10 лет назад

Awesome. Thanks for the advice.

@vinay7107 5 месяцев назад

What will be the angle of seat in this exercise

@AlbertoRodriguez-ws8wc 7 лет назад

great video. very informative

@ahmedam77 4 года назад

Really very helpful 🙏

@rahulkhankhan5420 5 лет назад

Thanks

@morganix007 8 месяцев назад

Is it okay to do 2 sets of each one?

@ainamanicolleb 6 лет назад

Great expectation

@LunaticReason 9 лет назад

I have trouble using this machine. I can feel a grinding in my shoulder and am I supposed to be able to get to a full extension because something about how I do it feels awkward.

@EyeAmBatman 9 лет назад

LunaticReason Don't go down too low with them, also there is a lever under the seat, the mechanical arms should be at shoulder height after you've adjust seat correctly... if it persists try neutral handles instead of wide grip... grinding is never good!...

@LunaticReason 9 лет назад

EyeAmBatman Thanks for the tip

@EyeAmBatman 9 лет назад

LunaticReason no prob, hope that saves your shoulders some trouble :)

@user-sj9xq6hb9p 2 года назад

They should even make one handle for the rear delt

@lighttechzeon7026 Год назад

my fore arms is hurting instead of my shoulders am i doing something wrong? i also feel the same thing when doing chest press

@mohammadrashid2467 4 года назад

This guy the buff James Spader

@jakeescher1285 3 года назад

Vince Vaughn?? Good video

@deborahann1303 5 месяцев назад

Will this even out my shoulders because my left one is higher?

@yousefabdelmonem3788 2 года назад

Quick question, what song is playing in the background?

@arjunthapa4164 6 лет назад

Thanks for...info

@kaspergamer460 3 года назад

this is actually the exact machine my gym has, so thanks!

@preje-pz1lr 5 лет назад

Does it helps yo reduce the fat, i mean will it make my arms lean or build up..Actually i need to reduce my arms..will this machine help for it

@AdilKhan-oc3iw 5 лет назад

Nice vedio

@omarmukternayeem8085 8 лет назад

my left shoulder is a little bit bigger then my right,now what should i do? can anyone give me any suggestion?

@OutperformMP 8 лет назад

+Omar Mukter Nayeem dumbell

@JaimeGodina 5 лет назад

If Ben Affleck and Seth Rogen had Baby he would look like you.

@vinsabr9901 5 лет назад

it didn't say anything on how to adjust the seat or the setup!!!!!

@harmandash7147 5 месяцев назад

no one is explaining this❤

@liliananavasalas1098 6 лет назад

vey helpul untill now I now the difference

@TheRedditSpeaks 2 года назад

2:30

@thankyouand3260 4 года назад

I never feel my shoulders doing ohp, I only feel traps... why?

@justinvasquez4524 2 года назад

Been hurting my left trap doing these as well

@thankyouand3260 2 года назад

@@justinvasquez4524 Well in my case it's simple - too weak shoulders, so traps have to jump in. Now it's different. Solution is to do lower weight but higher reps and build up with good form. I also added hand stand push ups mo-fr, you can check out on my channel

@justinvasquez4524 2 года назад

Thanks bro appreciate it, I will check out your channel!