Planet Fitness Shoulder Machines (HOW TO USE ALL OF THEM!)

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PLANET FITNESS SHOULDER MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the strength training shoulder machines at Planet Fitness for an upper body workout.
TIMESTAMPS
0:00 - Intro
0:09 - How to Use Shoulder Press Machine
1:00 - How to Use Shoulder Press Machine (Planet Fitness Express 30 Minute Workout Variation)
1:33 - How to Use Hammer Strength MTS Shoulder Press Machine
2:15 - How to Use Lateral Raise Machine
2:51 - How to Use Rear Deltoid Machine (Chest Fly/Rear Deltoid)
#planetfitness #shoulderworkout #workout

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Опубликовано:

16 июл 2024

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Комментарии : 28

@Justice4orAll Месяц назад

Your videos are SOOOOOO helpful! As a new gym member, this is just what I need! You earned yourself a subscriber!

@KevTheTrainer Месяц назад

Thanks, Chef! I’m so glad you enjoy these tutorials! More to come!

@Ali_OT7 Год назад

These videos are so helpful! Just what I have been looking for. Thanks for everything!

@KevTheTrainer Год назад

Hi, Ali! Thank you so much! This feedback is definitely great to here! I’ll produce more!

@csder13 Год назад

These are super helpful. Thank you so much. I appreciate it

@jericochavez209 10 месяцев назад

Keep in mind, the Five stars are based on my needs for this item ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

@imj3nny Год назад

Nice and challenging shoulder workout

@lisahill2853 10 месяцев назад

I’m so glad I found your channel!

@auntieayla2310 Год назад

Thank you for this. So helpful!

@KevTheTrainer Год назад

You’re welcome, Auntie Ayala!

@mrbakklesworldwidesinger4370 Год назад

Mucho gracias

@zestyolu8413 7 месяцев назад

Thank you for the tutorial!

@KevTheTrainer 7 месяцев назад

You’re welcome!

@johng5295 Год назад

Thanks in a million.

@KevTheTrainer Год назад

You’re welcome, John!

@likaymar6173 2 месяца назад

Ngl i love how he makes me understand

@romeromanuel5695 Год назад

Ugh! - my location doesn't have the lateral machine. I wish we did!

@KevTheTrainer Год назад

Oh no! That’s okay, Romero! You can accomplish the same exercise with light dumbbells performing the same motion. I’ll cover it in a future video.

@chrishallmark4407 3 месяца назад

Unfortunately most of the Planet Fitness that I've been to, and I'm a Black Card member, do not have a lateral raise machine and that should be a damn crime lol. I have to be honest however, I really don't feel a burn in my side delts with dumbbells the same way that I do with the lateral raise machine, I'm not sure why. When I use a genuine lateral raise machine, my side delts are sore the next day almost every time, and the side delts are one of the hardest muscles in the human body to make sore. With dumbbells, it feels like I did nothing at all, regardless of the weight, rep range, and what not.

@alejandroesparza1944 Год назад

what are your top 5 shoulder workouts that you'll recommend? Either machine or dumbbells

@KevTheTrainer Год назад

Hey, Alejandro! I’d say dumbbells and these exercises: Shoulder Presses Arnold Presses Front to Lateral Raises Rear Delt Flyes Shrugs 4x12 reps with medium weight for muscular endurance or 4x8 reps with heavy weight for muscle growth.