FULL BODY WORKOUT:
15x Renegade Row + Push Up
15x Box Jump
15x Wood Chop (per side)
15x Squat + Press (add Bosu/balance board for challenge and stabilizers)
Muscles Worked: Back, obliques, triceps, quads, calves, glutes, abductors, adductors, core, obliques, abs, delts, biceps
18 сен 2024