Workout Like Mikey Williams Everyday!Become A 5 Star Recruit Doing This! ⭐️ | Ryan Razooky 

Work hard but also make sure to take care of your body. Head to R2bball.com for workouts✊🏽 IG / Tik Tok: R2bball

Who here is going to start working out 2/3 times a day? 👀

ESPN rankings here I come

Who else here has been grinding on in outdoor hoop by themselves

Im in 10 grade this year i never made the middle school team but last year i started doing 2 workouts a day and this summer i did 3-4 a day and im starting varsity‼️Take care of your body work hard and never give up💯

As a 7th grader my school starts at 8:35am - 3:25pm, i’m planning my workouts like this. 5:30am - 6:30am, Body workout; Arms (50 Pushups, 50 Sit-ups, 20x3 Dumbbell Curls) School time and end 4:00pm - 6:00pm, Basketball Workout (10x3 form shots, Pull-up midrange shots, Casual 3-point shots) 6:00pm - 7:30pm, School work 7:30pm - 8:30pm, Body workout; Legs (12x3 Squats, Calve raises, Lunges, Conditioning) 8:30pm - 9:00pm, Vertical workout (Box jumps, Running up stairs) 9:00pm - 5:30am, Sleep & Repeat.

15:34 come on bruh🤦🏽‍♂️😭😭😭 ridiculous

I remember working out consistently everyday until, started to fall behind on my grades for like a week. So, i didnt get to workout for that week, and when i came back i was jumping 10x more higher doing dunks i could only dream of doing before. So, though its good to workout consistently working out everyday holds you back because it doesnt give your muscles enough time to heal.

God is Great, I was with difficult to create a workout routine and now I have this video that helped me a lot. Thanks Ryan

Yeses sir make this a series plz

Can´t describe the feeling ive got when realizing hard work is always the way to go the comparison with working out hard for 1 month just killed all of my doubts bro

Finally Ryan Razooky is spending time with me dropping them bangers

Thanks R2 You inspire me to work hard and since i started learning from you my game has got much better. You changed my life 🙏🏽

'Grab a pen and paper and lets get started". Me slowly inserts my hand back into my bag of chips

It’s so cool to also see you guys are having fun smiling n stuff but also gettin woe in I love it 👌🏽

This vid helped me a lot. I now planned out my week and feel so much more motivated thanks heep man. I'm going to get to the pro level all thanks to you

Your videos show things that I wouldn't even really know about. Thanks man, your one of the best trainers.

I’ve been waiting for something like this

Brilliant video... Started watching you on other channels 2years back.... Now big fan of you and in-depth knowledge which u give. I have 15+ son and 14+ daughter... Playing for Delhi state... Thank you Ryan Razooky... 🙏👍🙏

Man thank you coach Ryan I been waiting for this

Yo I’ve been doing ur shooting workout by making 8/10 from every spot and I’ve been playing 3 dribble wit my brothers and friends and I’ve been killing it bro, I appreciate u man

Mikey gon be a problem in da league nbs💯

I play football but this still help me make my own schedule appreciate it R2!

@Ryan Razooky Thank y'all for the work that you provide me I couldn't do it without you. You keep pushing myself to my limit and teaching me everything i need to learn about basketball thank you my dawg🌒🥀 Mikey.

I’m a soccer player but I respect basketball and in some ways they’re alike and honestly I’m inspired to work hard in my craft because a lot of what you say can be not just transmitted in soccer but sports in general anyways thank you, much love 😌

i love these i’m gonna do this thank you

Yo coach, i stopped playing basketball like 6 months ago and now im playing soccer, however i still watch all your videos, you give extremely helpful advice unlike any other chanel on youtube

I wish all the best for my boy mickey to reach his goal and out shine other nba prospects around the world. This environment is very pleasant for him as he has support from his friends and coaches. Keep grinding 💥

I started doing this throughout the break and within two weeks I can already see so much progress in my game

If I had the money and the parents made the time for me to do this, then I would do this for sure. I want to live in the gym.

okay ryan dropping bangers! i’m so hyped

This is maybe the most helpful video I’ve ever watched no cap

All about how your body feel, some days you feel like working out and some days you feel like working on your basketball skills.

I love these vids cus they help a lot

the first 3 minutes was the most helpfull thing i have watched in my life

I see u R2BBALL with tht 1v1 never back down no matter how low u are 💯 respect u bro

I can't waste showers and laundry like that😂 Body workout 4-5, 10 minute break, skills 5-7 (only ball handling rn cause my hoop is broken). And some deliberate film watching during the day

Yh im definitely doing this

Can u do a video on how to boost confident because I used to have it and drop like 20 points a game but I don’t know what happen the last year I sarted avg 8 points a game?

Thanks man helped alot finna work tmr

I started training my off hand and can almost shoot consistently with it

Tbh I don’t even care about going bro I’m just tryna nice so I can dawg my big brother 😂thanks for the help ryan

You cannot imagine how helpful you are God bless you and thank you so much. God bless

You a goat for this ❌🧢

You and Dev should rematch. Good vid tho g

Your so op for giving us this information The thing that really sucks for me is that I my basketball hoop just broke so I can’t shoot I can only dribble unless i shoot in the air...nice video ✌🏽

Thank u for this cuz I was really confused in how to workout on my own

Look at Ryan man so inspirational🤩

Who wishes Ryan was there coach

Weekdays: 5:00am wake up, into a 3-10 mile run Go to school 8:00am to 3:00pm Hit the court from 3:00pm to 6:30pm putting up shots working on skills and doing 1 on 1’s Then hit the weights at 8:00pm to 10:00pm Weekends: 9:00am wake up and lift from 10:00am to 12:00pm Then from 12:00pm to 8:00pm on the court

So inspirational I'm doing this every day and resting on the weekend

This helped a lot thank u Ryan

I already worked out this much or more over quarantine (except when I went on vacation) and I’m a completely different player. I went from being a bench player on a club team to having a very high chance at making JV in a few months

Hey I’m here early yayyyy how much is for training

Hey Ryan hope you see this. I’ve been watching your vids for a long time now and detail is everything. Watch these videos called “attention to detail” and they focus on details of nba players they help out a lot

Hey coach Ryan thanks for the advice

Repent for the kingdom of heaven is at hand repent and come to jesus

coach how should I plan my skills workout like dribbling, finishing etc great content as always ************

Dude, dude, THANK YOU!

Thanks Ryan I will comeback in thirty days to let yk my progress.

I don’t think I have enough clothes to work out 2 - 3 times a day for 30 days lmao

Starting from tomorrow, 2-4 workouts a day, non stop grind 💪🏽

Again, Ryan with the bangers💯

Yoo r2 make a video on what to work out in the gym for lifting. What are the best workouts to do in gym that help a ton

Ryan, I have a spot on the ball to grab when I shoot so... what should I do to get a faster releas

In case you're wondering if this works I did this last week now I'm a 10 star recruit and just got a letter from Duke 👍🏀

Love your work outs

Thank you!

Can you make a video on exactly what to do in iq workouts

r2 im always getting cooked by my friends and they just laught at me what can i do to stop that ?

Best vid on your channel

Thats alot of work to do but the man work have a lot to earn💪🏀

I'm usually the best player on the court in ball handling and shooting drills but when I enter any sort of game I just completely flop. I know I have to start practicing in live games, but do you know the best way to study these games? Should I ask someone to film my pick-up games to find my strengths and weaknesses?

I am going to do 3 workouts a day for 30 days. Hopefully this can help me for girls basketball season. I am a freshman, lets see how I do, I will update after tryouts.

appreciate this very much G!!!

I just signed up for your 4 day UNGUARDABLE transformation!!! Lets see if this will work for me

I used to get up at 6 but then my neighbor complained about the noise of me dribbling so now I have to start my workout at 7 but I still stretch from 630-7

Hey, I just started being a freshman and don’t always get to leave the house to the gym or have a hoop, what do you suggest I work on to maximize my situation?

This man literally keeping me on track with basketball probs to you 💯

Another Great Video. Lesss Gooo

Hi Ryan, I have a question, how can I train more, I'm from Spain and here we don't have high school or college related with basketball. I train 4 days a week only once a day but for 2 hours and a half including 1 hour of body workout. The days I am not with the team I'm doing things by myself, usually body weight. I am in one of the top 4 basketball clubs in Madrid

So what if I have no one to do live play with? What do I do then? 🤷‍♂️ I know that is very important.

Thx man great content

Great informative video.

i play 1 on 1 with my friend everyday. does this count as live play?

I think your my dad cousin do you know anyone with the last name Batta

Definitely trying this

Fire🔥🔥🔥

how many shots should i make in the shooting workout and how long would that take?

Man I want to play against you guys I’m the best overall player in my district

Yo just came from the tik tok live! best trainer out there!

Monday - Friday 45 Minute Skill Workout Rest Weights (30 Minutes) Rest 45 Minute Skills/Shooting 30 Minutes - 1 Hour Film/Study the game Saturday - Sunday 45 Minute Skills Rest Body Weight (Pushups, Pullups, etc) Bike Ride/Go on a walk/Stay active in some way but take this time to let your body recover Can also play pickup or go against some kind of comp in between any point in any of these days, usually about 1-2 hours a day, this is about 3.5-4 hours of work a day on the weekdays and enough skills/rest on the weekends to let your body recover. This worked for me at least, and I'm playing college ball because I did this and changed my diet, increased calorie intake, cut out soda years ago, cut down on meat intake, etc

Mickey needs to stop sleeping by 12 and getting only 6 hrs of sleep. That's hella detremental to his growth, it could stunt his growth heavily

What can I do to become one of the best point guards at my middle school

You should do videos on drills like ball handling, shooting, floaters etc

I wish I was hip to this information when I was younger, however back then I despised waking up early, still do till this day, but nothing good comes easy, if you really want something, you have to sacrifice for it and put in that work, there are no shortcuts to success, what you put in is what you get out, if I put in this kind of work in track and field, I could've went D1, but I ain't have a real passion for it, and I had no chance playing basketball cause the coaches played favorites

I don’t think it’s good for Mikey to sleep 6 hours and train 2-3 times but maybe he’s just built different

He thinks he’s nice cus he’s working out 3 times a day. Try having all advanced classes in school and playing the clarinet and having advanced after school math classes , and THEN try to see if you have time to work out. 😤😤😤

I'm brazilian and I love your videos bro!!

Y’all out here putting in work! I have some players I train train 2 times a day but never 3 lol