Workout Wednesday: Luis Grijalva Speed Session 

This guy ran 56 for the 400's at 7,000 in altitude for his workout. And he ran at the Olympics as well. Mans is super talented and a great competitor to watch in races. Huge Luis G fan!

Thanks Hoka for sponsor my beautiful country Guatemala .

Met him at on Lake Mary rd a few weeks ago & just the nicest kind hearted guy! Best wishes

Big fan of Luis since his days running HS in California. Keep it up Luis, I'll be rooting for you!

Beautiful run in Oragon💙🤍💙 Luis Grijalva🇬🇹🇬🇹🇬🇹 cheering on from Alabama.

As someone who treated your 400 m teammate from high school for a knee Injury and worked with a P. T. that had kids on the Davis X Country team your senior high school year: I saw you run a lot that year and as a masters runner look forward to you making a world and Olympic team . Your coach will take you far : he has the mindset of knowing the art & science of good coaching.

I run at this track every year in February for my track meets. I personally love this track so much, especially because of the surface of the track and because it’s just really fun to run on a smaller track than I’m used to because it makes me feel like I’m running faster. And speaking of faster, every time I raced here I seem to always absolutely destroy my 200m PR whenever I race here which is nice.

Big Luis G fan. Always fun watching him run.

Congratulations Luis, you are doing great great job

The best coach athlete combo out there and some silky music to match

Go Luis G 💪

hes running economy is next level perfect that's why hes close to 13 for 5000m.good lord

Don't stop Luis Grijalva!! 🇬🇹🇬🇹🇬🇹

Congrats Grijalva! Great effort. Thanks FloTrack. ;-)

Excellent Luis

Big Luis G fan… his vibe is just right

the goat

He is a great runner, but my first impression of him is he comes across as a good person and sportsman.

Grande luis. Viva Guatemala

Luis had some epic battles with Cooper Teare in the California Prep scene. I was fortunate to witness a couple of those battles. I'd love to se Cooper and Luis renew their battle in Paris '24 or LA '28 -- competing for the Gold of course. Congrats Luis, BTW, on your PR 13:02 5K in Brussels!

GOAT

He has such a good looking stride

the music was saucy

Excelent man

I LOVE LUI G

Love it! More of this

Yeahhh

ron burgundy on jazz flute

He has a very tight form

Workout Wednesday with Florida Gators and Joseph Fahnbulleh next!

Armijo's best runner

No matter how many times I hear it, I can never get a lock on Mike Smith's accent 😂 it's somehow Cajun and Boston at the same time

Is Mike Smith coaching NAU and HOKA?

Arriba guate

and the schultz!!

I thought I've seen footage of clockwise running with this same coach. Definitely doesn't seem to be allowed in this one.

I'd like to see him run 3 sets at 90% VO2 Max with a minute rest. Extreme workout.

This is the exact same video from a month ago these people at flotrack are so desperate