Workout Wednesday | Single-Leg Strength Follow Along 

It's Workout Wednesday! We've got a single-leg strength follow along workout with Coach Holly. That's right, she's doing it right alongside you, so get excited! Details below.
Your Workout:
10 hops forward and back over line on right leg
10 hops forward and back over line on left leg
10 squats on right leg
10 squats on left leg
10 calf raises right leg
10 calf raises left leg
10 high skips on right leg
10 high skips on left leg
Rest as needed.
Repeat the above for 4 total rounds.
Good luck!
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