Workout Wednesday: Texas XC Eats Intervals For Breakfast 

"Quality bonding time boys." Hell yeah. What a beautiful way to put it.

Can people stop commenting about their physiques? They are distance runners, they could absolutely smash all of you “fit” guys in a distance run. They are made for endurance, they need to be light. I looked like them as a good distance runner, now I’m a sprinter I have a bit more muscle and don’t look so skinny. It’s about specificity.

“Don’t start off to fast” The xc runners:🏃🏽‍♂️💨

Wife: We’re having twin.... Coach: Boys!!

T H E B O Y S

I was a Longhorn and I ran XC for Texas like 40 years ago! And I'm still running now--well, 80 minutes a day on an elliptical, and then I usually get in a 10 miler in the woods on the week-end only (otherwise I just get hurt--I've been running since 1970). I like the vibe they have there. I remember this coach when he was at Auburn. Texas's coach back in the day was a big hulking guy--nothing like Coach Watson. It was fun to see this video. I wish our environment then would have been more like their environment now. Nice facilities. And, of course, Austin is by far the best city in Texas. Hook 'em!

Percentage of people that actually notice the coach says "boys" a lot during the video:

Very impressive running form throughout, particularly the lead three. Nice looking stride and arm carriage. No wasted motion. When it comes down to the championship meets, that makes a difference. For you younger runners, these are some good examples of form to model after.

This workout is absolutely insane!!... The fact the coach said any of these guys are "aerobically challenged" makes me shook .. Wild workout

This must’ve been a Saturday

“Meet me in the shower, boys.” -coach

I get great satisfaction watching other people doing the workouts. 😂 awesome vid.

White shorts in the rain is a Yikerrs

"the boys"

They ripping on Dan and Garrick

Gosh i miss those workouts, damn running was my life

I feel like coach watches NELK too much, right boys?

These boys ran a 5 min mile right out of the tomb!!! Damn

Those are my teammates right there!

I feel like I could be a cross country coach. Run boys! *takes nap*

Man that’s some quick reps!

Getting some weird vibes from coach

Dang! On cross country out practice is 4-5 800 hundred or 45 min run (any phase ) and during track season which is now we run 10x 400 or 14x 200 but this guys run 🏃 so freaking fast i mean we are high school and juniors high but still dang 👏👏

Me thinking I’m a great distance runner. Texas Runners: 🤣🤣

made it look so easy.

this guy says "boy" and "boys" too much

@Flotrack making the workout look easy... sheesh.

tHe BoYs

Weather looks so nice

I’m coming to run this team. They’re gonna be one of the best in the country ...

Burnt orange looks good!!

nathan fielder thought he could fool me pretending to be a college cross country coach

Friday night @ my place with the *BOIS*

Great work, amazing how to run like this

Workout with “the boys” 😎

Whenever I feel like I don't want to eat a balanced breakfast I just remember that Thanos likes things balanced and I don't want him to snap out on me.

Damn, they get hooked up with streak 4 lt spikes! whatttt. First btw

They’re really hating on Garrick and Dan😂

Sam Worley has a horrible anterior pelvic tilt. Wowza

I need some advice for running distance. What mindset do you runners have as you are running? The little voice in my head gets to me every time and it isn’t as simple as “shutting it up” or “keep on running.” There’s something that runners do that focuses their brain on something else rather than their thoughts. Can someone who has had experience with change such as this, what did you do?

awesome bois! great stuff!

I dont know who Garrick and Dan are but coach likes em

That’s exactly how my coach talks 😂

Trying to win stuff looks hard.

good boys

"Some of the boys are aerobically challenged" so... they're not fit or they're just weak runners? lol

Did they release the soundtrack for these workouts?

Anyone who says about him saying boys has never been to a boys school

Good video like the training program.

That’s fast🤭

“A little to fit for my liking right now” I swear XC is the weirdest sport

Tbh Sam could use some shoulders dudes gotta have form problems with the lack of back muscle

Athletes bond over the physical pain to cope with the constant mental struggle.

Where’s Ryan Trahan

1/3 of a marathon like nothing

I know it’s October but seeing a bunch of skeletons running around really was too spooky for me

I am surprised flotrack lets people watch this for free. I have not watched one of these in like 6 years because I didn't want to pay 30 dollars a month to do so..

Lets go John Rice. I run for Prospect Park. Im in 7th grade.

"My favorite part with the boys is when their balls hang out of their shorts, really funny. We all get to laugh it off together." - coach

Where can I get those lt streak 3s with spikes in them?!?

What song is that when they first start the run?

A minute ninety second recovery. Huh???

My PBs are 2:56 for 1k, 5:20 for 1 mile, 17:49 for 5k. I'm quite heavy for a runner (nearly 85kgs) but I'm pretty fit but nowhere near as quick as these guys, because they're doing their tempo faster than my PBs. What I'm struggling with is the apparent effort though - they look very relaxed, which makes sense, but their cadence doesn't even look that high. When I do my 1k PB, my cadence is 180+ spm, and I feel like I 'look' like I'm going faster than these guys (Obviously I'm not!) and putting a lot more effort in (which I probably am). So where is the extra pace coming from? I'm 6 feet tall, so my stride length should be okay - are these guys getting more pace from pushing off from the ground? The backlift of the foot towards the bum? Just trying to work out how I can go quicker! Thanks

6:32am??? Pssshhh...they're late af.

i consider myself fit but i can never run like these kids do id die

*The boys*

10k run 10k Views!

Sam is still a young boy

Love those white shorts on them

at 3:23 and 3:27, one of the guys (in red shorts and cap) seems to 'slap' his watch screen to start/stop the timer. Does anybody know what watch works like this? thanks

Why the short shorts?

But, are they allowed to race during this workout???

Damn them boys

Nice sir

Where can I buy some UT Longhorn runnings shorts?? Yes, I'd like to buy mens runnings shorts, not collegiate crappy heavy basketball shorts. Any ideas?

When I was in college it was "men's" sports.

How much are need 1500 miter workout in 1mothe

Richard Sherman part😂

It makes me feel uncomfortable every time he says boys

I am joining to you are academy?????

These guys need some milk and a barbell, holy fuck.

Sir I am Indian boy 😎😎

I know that Texas has barely any hills, so how do they perform on hills?

1k = 1km?

Whoa

Guy at 5:46 with the Nike watch

I can probably do this workout if the rests were a little longer than 90 seconds lol

I have no endurance 😕 can someone give me tips please on what I can do to improve my 1.5 in under 15 mins by Jan (test) please? Fem: 5'5, 172LBS (athletic, not FAT). I know I need to shed more weight my metabolism works against me (medication) Thank you

"some of these boys are a little aerobically challenged"... they are college track runners...

ThE bOyS

B O I Z

I'm going to the Indian Army. I have to 1600 Hundred 5.35 second low. Running a little bit.

BOI!

Certified beauties

I currently run around 40-45 miles a week and I’m a sophomore in high school. I just ran a 16:57 5k on a relatively hilly course. Is that good for my mileage? I also ran 4:43 mile as a freshman off of 20-25 miles a week

Nah I’m with T H E B O Y S.

Baby arms

👍

This videos comments are toxic

What’s up with those trousers 😢😢😢😠😂😂😂😂😂coach you are behind this outfits ?