Carl Lewis & Houston Sprinters' 4x100m Relay Workout

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9x Olympic gold medalist Carl Lewis leads the University of Houston men's 4x100m relay team thru a masterclass of baton exchange technique drills before Texas Relays.
Leg 1: SR Davonte Burnett (9.99 PB)
Leg 2: SO Louie Hinchliffe (10.17 PB)
Leg 3: FR Cayden Broadnax (10.28 PB)
Leg 4: SR Shaun Maswanganyi (9.87 PB)
The Workout:
- Baton Exchanges
- Block Starts (30m/40m/50m)
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccessfb
Carl Lewis: / carl_lewis_official
Shaun Maswanganyi: / tshedzo.m
Davonte Burnett: / trillagee
Louie Hinchliffe: / louiehl
Cayden Broadnax: / caydennb_
Houston T&F: / uhcougartf

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Опубликовано:

25 мар 2024

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Комментарии : 100

@wwhite36 Месяц назад

Carl was going to tear into that kid if he wasn't mic'd up.

@MsCoachLong Месяц назад

lol you dont know Carl lol

@TetragrammatonPriest Месяц назад

to be fare...it's a tall order to ask a young freshman to handoff to Shaun Maswangani, better shorten those steps

@takeofftrackcoach Месяц назад

That kid is running behind a world class sprinter. He is being tested by pressure and will absolutely be a better sprinter. He is in a flagship sprint program and has to learn he’s being coached by a GAMER

@running_degens Месяц назад

LOL

@SacredLION88 19 дней назад

😂😂😂

@vik4741 Месяц назад

Cayden gone be a G at this at the end of the season. Thats how you learn young blood

@solodiez Месяц назад

I said the exact same thing!

@KenyaG. Месяц назад

Definitely by his senior year.

@mrsg618 Месяц назад

We sometimes speak about elite athletes at this level like they are not still growing and learning. Thank you for your comment. He has his stuff together way better than most of us did at his age #go Coogs!!!

@grimreality808 Месяц назад

I would suggest he train doing 200M sprints so he can literally run through the anchor.

@solodiez Месяц назад

@@mrsg618 amen!

@TheChinaPlay Месяц назад

I always learn when I'm watching Carl. So much knowledge, what a legend.

@shaun.maswanganyi Месяц назад

Great episode I loved it!😂🙌🏽

@N.O.A_YT Месяц назад

Can't wait to see you run outdoors man. Goodluck👌🏾

@Divine9ine Месяц назад

yo wassup bruh and tell cayden lock in😂

@fundogdog7049 Месяц назад

are you wearing the new maxflys

@solodiez Месяц назад

So awesome seeing Carl as a coach. I just couldn't imagine! This is perfection.

@user-tt7zo3qc3l Месяц назад

Great update on University of Houston with Carl Lewis. This man is a legend, greatest ever.❤

@Rico-ow3ys Месяц назад

Carl Lewis, greatest track athlete ever.

@cdf2885 Месяц назад

dont be ridiculous. bolt destroys him in every category

@jaredpnorwood 25 дней назад

⚡️

@gwill9 5 дней назад

@@cdf2885including the long jump

@Pk6oat Месяц назад

Finally showing sprinters some luv

@invisibleman8373 29 дней назад

this is a GREAT video, coming from the best to ever do it. I've gotta relay this one to my son's teammates

@anor.reklaw Месяц назад

He's a great coach. He still looks amazing.

@OskarMarszalek Месяц назад

Love the sprinter content, came for the distance stuff but this was maybe even better. would love to see some field events too

@israel_started_it_ALL_in_1948 Месяц назад

Epic vid with the legend! Thanks for this. "let's cool down" uhhhhh. Lol.

@running_degens Месяц назад

Coach is a legend

@apoloniuskemahs9394 Месяц назад

Carl Lewis, Living Legend. I celebrate him.

@dwayneoukid 6 дней назад

Man I remember these days, we used to practice baton exchange so much but my coaches couldn’t explain it this way…. If only I could go back in time I would’ve approached preparation and development totally different!! No way I shouldn’t have been running in college but bad coaching hurt me 😌😌😌

@Vutomi_Mkhabele Месяц назад

Yoh Shaun is fast ❤🔥

@seanm3691 Месяц назад

This video is 🎉🔥 🔥 🔥🔥🔥🔥🔥

@rodneytraylor9892 Месяц назад

A true teacher.

@kaiphan6335 Месяц назад

They got the freelap out there

@KenyaG. Месяц назад

Oh, Louis is from the PNW too! Ayeeeeee!!

@nathanieleskelson9280 Месяц назад

Kaden just getting dawged on

@brandone6457 Месяц назад

This is the best video of track and field I've seen in ages!!! Makes me want to run track #SpeedCity!! Thank you Carl Lewis for making UH a premier track and field program

@rolandquinn497 Месяц назад

Track coach here!! Taking notes!!

@professor_thunder Месяц назад

The opening song should be Carl's amazing rendition of the National Anthem.

@fido024 Месяц назад

Coach, need 10 push ups for that dropped baton (27:19 mark) lol. Thanks for the video like always!!

@kentoncarter5613 Месяц назад

Wow he is a coach🎉

@mrsupportfriend 26 дней назад

I hope these young men really understand who they're dealing with. I mean REALLY UNDERSTAND! Carl Lewis is the GOAT and now he is paying it forward just like another GOAT at Colorado Coach Prime Deion Sanders. Carl & Deion are excellent teachers. The way they talk to their student athletes when they are correcting them is firm and positive. What a blessing these young men have to be coached by greatness! 🔥

@mbelljr44 Месяц назад

So with all due respect why doesn't carl lewis coach the usa mens 4x100 m relay team ??????? These tips are valuable even as a professional runner

@DonnerRunningFitness Месяц назад

I bet Lewis can run 10.5 right now.

@Just3van_ Месяц назад

Nah fr 😂

@elijahebbert6884 Месяц назад

Man Lewis was so smooth

@MsCoachLong Месяц назад

He looks amazing

@OLCtv Месяц назад

Ain't no way😂😂😂he can run sub 12 tho I'm sure

@mrsg618 Месяц назад

❤

@vik4741 Месяц назад

Davonte is gonna be a great training partner for Shaun

@FollowTheLight- Месяц назад

🔥 🔥 🔥

@khumokwezimashapa2245 Месяц назад

Andy kinda reminds me of Carl's old coach Tom Tellez

@KenyaG. Месяц назад

The two times I literally ran into Carl Lewis was in 2016 when my daughter competed at his High School Indoor Invitational. He walked right by me into his office. The second time was at the 2019 Texas Relays while watching the men's 4x2. He turned around, and I just stuffed a peice of Funnel Cake in my mouth...I couldn't say hello quick enough before he walked off. 😂😩

@user-tt7zo3qc3l Месяц назад

He is a perfectionist simple.😂

@raenawilliams8100 Месяц назад

I love Carl just correcting him I saw don't know why young people forget that word 😂

@tyrone1son Месяц назад

👑

@vik4741 Месяц назад

I just watched Texas tech relays heats, they botched the exchange. Chin up Cayden

@bdg9997 Месяц назад

Too much training ain't good

@vik4741 Месяц назад

@@bdg9997 they so the 4 x 200m tho

@silasmitchell3575 Месяц назад

Yeah I seen it. shi had me weak when Cayden messed up i alr knew carl was on him

@vik4741 Месяц назад

@@silasmitchell3575 lol dude literally turned and stopped and took that baton lol. He is definitely dead this week.

@Rico-ow3ys Месяц назад

See he him at Mt.Sac Relays next month.

@BrownsBrownsBrowns22 Месяц назад

At the Rice relay I saw the baton dropped what was that about was it you that dropped it or 3rd leg

@Speedfirst Месяц назад

If anyone knows about fast 4x100's, very fast 4x100's, world records, is King Carl!!!

@andrewcasey1822 Месяц назад

can you come to wisconsin for a workout wednesday

@1Neverfaken Месяц назад

Why not move Shaun steps for Caiden coach

@Chris.starfleet Месяц назад

You can't count the steps and try and give the baton on a certain step. That handover is a fluid process that might stretch over more than just the beat of a step down.

@Rico-ow3ys Месяц назад

He should coach long jump. He was the best ever.

@OLCtv Месяц назад

Coach said just what I said😂😂😂😂lewy not running then coach said it. Lewy ain't been running all practice. He ran after that tho

@aidankillian3736 Месяц назад

Landon the best manager

@shaun.maswanganyi Месяц назад

That’s my guy😂🙏🏽

@user-tt7zo3qc3l Месяц назад

Great potential talents like Amani Beckles and Jamarco Gill out of Barbados 🇧🇧 would do well. Under this type of program.

@markusgp Месяц назад

Is Coach Tellez still coaching anyone?

@Robert-um7tj Месяц назад

lil yachty and roofio with that 1-2 bunch. On another note, how long lil yachty been there? Seems like forever.

@Cymerica Месяц назад

Nice video lol

@CaesarScar 18 дней назад

St Albans alumni

@dwightlove3704 Месяц назад

I can safely assume Carl is going to recruit that team that ran under 39.00

@AlexJimenez-yn8hu Месяц назад

@TheAirynDolce Месяц назад

Poor Cayden 🥴😭🤣

@darius._ Месяц назад

Cayden gonna be a problem one day.

@jarretheller2244 Месяц назад

I thought Leroy Burrell coached Houston? Is he still there in a different role?

@brainlife Месяц назад

Go Cougs...I think a 12.9" Ipad to videotape their handoff and then show them would be golden.

@teddyaydenjr1305 Месяц назад

Bruh gotta follow directions he told bruh way to many times

@AnsonCooper 12 дней назад

Those sub-maximal speed exchanges are absolutely worthless.

@taramyrick4202 8 дней назад

I tell my QB: sprint thru the zone...FREIGHT TRAIN THE WR...race him out the zone....you are already coming in hot on the fly...I tell my WR: DON'T GET FREIGHT TRAINED BY THE QB/your 0 to 30 out the zone has to be sickening...

@theballer4150 Месяц назад

Cayden getting shat on lol

@n88te Месяц назад

Wtf you mean shat on that’s his coach lol

@evetteleonard5606 Месяц назад

Right bc Shaun got out slow and they still blamed Caden

@bdg9997 Месяц назад

@@evetteleonard5606Cayden slowed down, don't ever do that Cayden

@tsmith9063 Месяц назад

He running them too hard

@dwightlove3704 Месяц назад

He is preparing them for the future

@whysaywhyx7100 Месяц назад

Cayden wrong 3rd leg. Keeps slowing up before the handoff. Carl is trying with him. He's little & not yet strong enough. Cayden needs practice on his own. If he can't figure it out & step up, relay may not be for him.