Dear Tevec, your tutorial was very helpful, thank you very much! But I noticed that I don't manage to control the upper, middle, and lower abs seperately - do you know some more execises that could help me practising? Best regards!
No, not at all. We all have muscles underneath :). If you practice this 3 times a week for 1 month you will start to strengthen your muscles and see the movement . Keep going - don’t give up.
fatima mustafa commit every day for 5 minutes and you’ll see improvements quickly within 3 months. It’s a muscle, the more you exercise it the quicker you’ll see the results. If you do it once a week for 5 minutes it could be 3 months - 2 years.
Год назад
I can isolate pulling in but I don't quite get how to isolate popping out...any tips?
Yes, it’s the hardest part. The key is relaxing on the way out. Sounds easy but the hardest thing to do. Keep trying the pops in an out to get the abdominal wall used to it.
Keep going. Practice 3 times a week for 1 month and let me know how you progress. 😃 Comment below by 17th May. I challenge you, should you wish to accept.
