Wrestling Drill: Heavy Bag Half Pyramid

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Complete a half-pyramid to 10 reps of Shrimp, Buck, Reverse, Circle and Shin Ride (that's 55 reps total of each exercise). Take as few 12-count breaks as you must in order to finish as fast as you can.
Heritage Arts, Inc. is a federally-recognized 501(c)(3) nonprofit education charity providing FREE CLASSES relating to martial arts, fitness, survival skills, and spiritual development.
Heritage Arts' founder and president Robert Mitchell is an author, martial artist and archdeacon enrolled in Ekklesia Epignostika Seminary in pursuit of Holy Orders of the priesthood...www.eecseminary.online/
Visit us at www.heritageartsinc.com/

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Опубликовано:

15 июн 2018

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Комментарии : 35

@amicellnandan3245 5 лет назад

Thanks very much, its a really good drill that I often do on off-days

@Fr_Mitch 5 лет назад

Thank you sir!

@brycecolwell1698 3 года назад

this is way more then a wrestling drill, total BJJ as well.

@Fr_Mitch 3 года назад

Thanks Bryce, I appreciate you stopping by the channel!

@jardani-jovonovich 2 года назад

Thank you, it is useful for solo drill at home during pandemic situation

@derrenalexander9797 5 лет назад

Best video I’ve seen on RU-vid! Awesome information great guy and really knows his stuff! Keep the videos rolling my man!

@jasonfernandez665 5 лет назад

Very well sir! Thank you!!

@appollard1527 10 месяцев назад

Thank you so much man, recently got a wrestling mat and have had trouble finding people to practice with

@Fr_Mitch 10 месяцев назад

You're welcome! Check out some of our other solo drills -- we've got a bunch on the channel. Check out this one: ru-vid.combGUcADOi6dc?feature=share

@supermatheuz 4 года назад

nice video, i will try all the drills. gretings from Brasil

@greendrama 2 года назад

Good, easy to understand and use. Thanks for the upload.

@Fr_Mitch 2 года назад

Thanks, glad you like it!

@platon8782 5 лет назад

Very very nice... 👌🏽

@sakshamchoudhary9203 3 года назад

Thank u sir I needed this

@Fr_Mitch 3 года назад

You're welcome!

@charlesbrown8196 4 месяца назад

Very good drills!! It also looks fun 😊 Thank you!

@Fr_Mitch 4 месяца назад

Thanks Charles!

@joelal1979 5 лет назад

Word!

@anil100pepsi 3 года назад

Trying this out today looks great

@Fr_Mitch 3 года назад

Let me know what you think. My prescription is once or twice a week for a month -- then see if you're stronger and smoother when you roll.

@Choom89 3 года назад

I dig this, found my 3rd boxing bag for free but one of them no longer have the hanging loops. So I use it for things like this.

@Fr_Mitch 3 года назад

Outstanding!

@autismdotnut6615 5 лет назад

Thanks bro, really cool!

@Fr_Mitch 5 лет назад

Thanks Eric!

@autismdotnut6615 5 лет назад

@@Fr_Mitch yeah man I don't have a training partner, I'm also doing suplexes and takedowns on my bag.

@willyjf9389 4 года назад

Breeeeak em🔥🔥🔥🔥🔥👑🐗✌👊

@onerider808 3 года назад

I have been wanting to use one of my old duffel bags, so glad to see this is working for someone. How much weight do you put in?

@Fr_Mitch 3 года назад

I just cram in as many folded sheets and such as I can lay my hands on, but you can also use rubber mulch -- $7/bag. It'll take about 3 bags and weigh about 75 lbs. More DIY fitness tips in my book Martial Grit: www.smashwords.com/books/view/1017018