Thanks again for the helpful tips in this video. I will use this mobilization technique and the other methods in your incredible book before my injury gets worse. Many thanks Dr Tom!
hi ive been having the same pain when i extend my wrist as described in the video and i also feel pain when i make a fist.. ive been doing these work mobilization you performed in the video for a 3 days at this point and i noticed that it is slightly relieving my pain however i still feel pain when i lay my hand flat on a surface and i genuinely dont know what to do at this point because i got this pain from boxing and not having my hands bring extended as if performing a push up so its weird to be having the same symptoms of pain described in the video...anyways maybe you could help me out please and thank you (and also because my mom might take me to the doctor and i rlly dont wna go lol but please respond asap if you could)
The pain now itch throw my forearm to my elbow... i tested If I have tennis elbow or golfers elbow but I don't think so. How do I know if the wrist extension is the main reason for my elbow pain too?
I hurt my wrist doing back handsprings almost two months ago, now can’t even do average push-ups is there a chance it gets better with these exercises?
Yes, wrist sprains can take several months to fully heal, so it is very possible that you will be able to return to your normal training with a bit more time.
