www.wushushaoli... Elementary Chang Quan is broken into three levels. The proceeding video is a complete demonstration of the 1st level Chang Quan Routine. This form is considered the most basic routine in Modern Long Fist.
Wow thanks for putting this up, I just started learning this and was frustrated at not being able to remember enough to practice at home during the week! I'm going to watch this every day and try to get the basics right.
