You can lie on your front and press your upper body away from the floor which will stretch your abdominals and twist slightly to strecth out your right side.
I just started Rugby at my high school in Fresno, CA (First High School in the Central Valley to have a team) and I've still got allot to learn, and cool down is a big part. It's just a 4 mile walk home from campus, is that a legitimate cool down, or do I need to get some more stances in before hand? I have my messenger bag on and everything while I do this, so I still gotta lug around about 36 pounds. . .
hey, do you have any cool down stretches i can do for the abdominal muscles? because ever time i play i seem to be getting a really sharp pain when i sit upright about an hour after playing rugby, its usually on the right side at the top and it happens when i lean back or stand upright, im guessing this is because of the muscles becoming shorter. Thanks.
