Final day of competition at Wodapalooza - sponsored by Trifecta! Mayhem Freedom goes on to take 1st place overall while Independence holds 4th place overall for their ticket to the games!
Eat like Team Mayhem -
www.trifectanu...
EVENT 7 //
M1/F1
15-12-9
Partner Deadlift (465)
Syncro Bar Facing Burpees
M2/F2
36 Partner Deadlift (465)
36 Syncro Bar Facing Burpees
EVENT 8 //
One pair (M/F) working at a time:
100 Syncro Wall Ball (30, 20lb) (10, 9ft)
Pair 1 - 25/15 Cal Row | Pair 2 - 25/15 Cal Ski
Pair 2 - 25/15 Cal Row | Pair 2 - 25/15 Cal Ski
60 Syncro DB Snatch (70, 50lb)
40 Syncro Box Jump Over (36, 30")
30 Syncro Bar Muscle Ups
*Athlete can switch with an athlete of the same gender as they please
MB01BVWGA0NPSEQ
14 окт 2024