Тёмный

X-guard sweep from the open guard - Rafael 'Zé Triângulo' Costa | Renzo Gracie Online Academy 

Gallerr
Подписаться 27 тыс.
Просмотров 1,9 тыс.
50% 1

So your opponent opened your guard and stood up. How about making a grip on one sleeve and another on the end of their opposite pant leg? This is how Rafael Costa starts to transition to the x-guard. Note how he steps on the passer's left leg, opening space to reposition himself. The guard player's left leg momentarily wraps around the passer's right leg. The right hand goes to the collar and unbalances your opponent. To conclude the sweep, Rafa uses the technical stand-up mechanic.
To check out an individual RGOA program, like the one that contains this video, go to www.gallerr.com/en/renzo-grac.... Or get All-Access: www.gallerr.com/en/renzo-grac....
---
Pra se informar sobre um programa individual da RGOA, visite www.gallerr.com/pt/renzo-grac.... Ou adquira Acesso Total: www.gallerr.com/pt/renzo-grac....

Спорт

Опубликовано:

 

21 сен 2020

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии    
Далее
Renzo Gracie: How to tailor jiu-jitsu to your body
2:03
3 Leg Lasso Sweeps
5:41
Просмотров 107 тыс.
Lasso Sweep - Works From Standing Or on Knees!
5:36
Pink Belt: A Women’s Empowered Documentary
11:31
Просмотров 13 тыс.
Triangle from spider guard with Leo Tunico
1:54
Просмотров 1,7 тыс.
Master the hip throw with the dopa band!
0:15
Просмотров 522 тыс.