X Pass Basics and Control Principles

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X PASS BASICS AND CONTROL PRINCIPLES //
In this video I demonstrate some of the basics and principles of the X Pass.
The X Pass is one of the most simple ways to pass the guard in bjj. It is a guard pass that requires almost no athleticism and it is not very technical. The most important attribute for a good x pass is timing.
If you missed any of my recent leg drag videos check below:
leg drag basics and principles - • Leg Drag Basics and Pr...
leg drag vs open guard - • Leg Drag vs Open Guard
leg drag vs de la riva - • Leg Drag Pass vs De La...
leg drag vs reverse de la riva - • Leg Drag Pass vs Rever...
leg drag vs spider guard - • 2 Leg Drag Passes Agai...
leg drag vs lasso guard - • 2 Leg Drag Passes Agai...
I am a Marcelo Garcia Brown Belt, Bernardo Faria Academy Instructor and avid Brazilian Jiu Jitsu competitor. Thanks for visiting my channel! Don't forget to LIKE & SUBSCRIBE FOR MORE! OSS!

Опубликовано:

19 сен 2024

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Комментарии : 17

@bookofdaveandsteve 4 года назад

Love the way you break things down and communicate. In any field, that's a superpower. Keep on keeping on!

@카심의주짓수기록 3 года назад

Super helpful comments about weight distribution and timing. Thank you!

@AdamBarkerThe Год назад

Great breakdown thank you!

@98751718 Год назад

Love your videos. Thanks Aaron.

@thecryptowhitebeltshow345 3 года назад

Great stuff! Love the way you break it down

@bluto727 11 месяцев назад

Love the inclusion of no gi principles in this.

@alfonsorubio3687 3 года назад

your material is insanely helpful sensei. oss

@aaronbenzrihembjj6014 3 года назад

That means a lot brother! Thank you!

@morrisonmcqueen1364 5 лет назад

Thanks for the great details 👌

@aaronbenzrihembjj6014 5 лет назад

Morrison McQueen thanks for watching 👍🏻

@CarlosGonzalez-ul9qj 4 года назад

Great video buddy. Thanks. OSS

@tommym321 Год назад

Notes 3:56 pressure on/forward 4:52 tip on weight distribution 5:33 to maintain, push his leg “up,” not “away.” 6:09 jump allowing all your body weight on his leg

@7966914 2 года назад

Thanks so much for making this video. I feel like I have the mechanics of the pass down but I'm having a hard time getting it to work on live opponents. Do you have any tips on how to enter the one in one out position without them getting grips/de la Riva/etc? Also, if I'm standing and they're sitting, it's difficult for me to put them on their back. I usually try to pick up both ankles but then I run into the same issue of getting to the one in one out again without them tying up right away.

@aaronbenzrihembjj6014 2 года назад

My best advice is be quick. When you’re comfortable in the position the DLR won’t be as much of a bother. I like to be in dlr because it puts me in my strongest passing position and I typically pass. Hope this helps.