Inspire Fitness Center by Sohel Taj Healthy Lifestyle Series: Ep #12- YAMEEN’s fitness journey!
Journey started: December 2022
Age: 43
Starting health conditions:
1. Excess body fat: yes, morbidly obese (220+kg/bodyfat: over 50%)
2. Mobility: almost zero
3. Energy/stamina level: very low
4. Sleep Apnea: Yes
5. Mental well-being: depression, high stress/anxiety
6. Depression medication: yes
7. Self confidence: very low
8. Quality of life: very low
As of May 2023 (6 months):
1. Excess body fat: 100+kg loss (125kg/bodyfat: below 40%)
2. Mobility: fully mobile
3. Energy/stamina level: very high
4. Mental well-being: stress/anxiety gone
5. Sleep Apnea: gone
6. Depression medication: no
7. Self confidence: very high
8. Quality of life: very high
Age is just a number- anything is possible at any age!
Say no to steroids/drugs and yes to a healthy & happy lifestyle!
It’s not just a fitness center, it’s a family friendly community with fun, exciting activities for everyone!
We invite you to join the Inspire family where you will be part of a healthy lifestyle community dedicated to the pursuit of a long, healthy, beautiful and happy life.
At Inspire Fitness By ST we focus on developing a healthy lifestyle which will ensure a happy, healthy, beautiful and long life. As a consequence of following a healthy lifestyle you will be rewarded with a great appearance as a bonus- it doesn’t get any better than that!
We provide a safe family friendly environment with state of the art equipment, advanced air circulation and ventilation system along with strict cleanliness protocols to ensure proper hygiene.
(All training protocols and diet/nutrition is supervised by me personally- Sohel Taj)
15 май 2023
