Yana's experience with derealization, depersonalization symptoms & much more.
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Yana is experiencing the following symptoms:
-Frequent episodes of Depersonalization-Derealization Disorder (DPDR).
-Sensation of fogginess and inability to connect with everyday objects, nature, and people's faces.
-Difficulty perceiving depth and three-dimensionality in the environment.
-Numbness and a feeling of detachment from emotions and self.
-Altered perception of her own laughter and voice.
-Disconnection from her own reflection in the mirror.
-Relentless external thoughts about identity and soul, leading to anxiety and internal panic.
-Loss of time perception, with days feeling endless.
-Inability to express emotions, even when trying to cry.
-Recurrent headaches and brain discomfort.
-Struggles with feeling disoriented, similar to Alice in Wonderland.
-Difficulty emotionally connecting with family and partners.
-Describing herself as feeling "completely dead inside."
-Gaps in memory.
-Anxiety triggered by traumatic events, such as childbirth.
-Patterns of panic, rumination, and time off work during DPDR episodes.
-Thoughts of wanting any other illness, like cancer, instead of DPDR.
-Fear of being alone with her own thoughts and battling her own mind and body.
-Childhood experiences of a troubled family environment, including a stepfather with alcoholism.
-A controlling relationship in her late teens.
-A second marriage characterized by narcissistic behavior.
-Frontline work during the COVID pandemic, leading to further stress.
-Four years of online dating adding to her stress.
-Triggers for DPDR episodes include high-stress situations and physical depletion.
-Tried various coping strategies, including meditation, journaling, spending time in nature, exercise, and pet therapy.
-Difficulty in maintaining lasting recovery from DPDR.
#dpdr #depersonalization #derealization
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Send me your story and I will read it on RU-vid and provide insights, encouragement, and answer a question for you in order to spread awareness of depersonalization/derealization and other trauma symptoms.
Email: Stories@coachjordanhardgrave.com
Length: 10 paragraphs, 1500 words max.
What symptoms are you experiencing? Describe them with as much detail as possible
What impact has that had on your life?
What difficult experiences have you had that you believe may have led up to you experiencing your symptoms?
What have you done so far to get rid of your symptoms, list each thing and also explain how your experience was trying each thing. Did it help? Did it do nothing? Did it make things worse?
What is one question you have for me on how to heal?
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Welcome to the official RU-vid Channel of Jordan Hardgrave - Certified trauma and resiliency life coach with a mission to transform the way we approach mental health.
Having grappled with a variety of mental health challenges including trauma, depersonalization/derealization, panic attacks, depression, and various forms of anxiety, I've personally experienced the struggle and desperation these symptoms can cause. Thankfully, I discovered a body-based healing method that not only brought me permanent healing, but also a new sense of purpose - to help others journeying through similar struggles. On this channel, you will find videos centered around mental health issues, strategies to overcome them, and tools to help you build resilience.
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📚 DISCLAIMER:
Nothing I say should by email or in any form of communication replace a consultation with a licensed mental health professional and doctor for diagnosis and treatment. I am unable to diagnose or treat any sort of medical or mental health condition. I am also unable to prescribe medication or give any advice about medication other than my general opinion.
Anything I say in any form of communication is my personal opinion and should be treated as such and not taken as medical advice or seen as an attempt to diagnose or treat any sort of medical or mental health condition. Thank you.
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#JordanHardgrave #Depersonalization #derealization #trauma
25 янв 2024