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Yang Family Tai Chi Essential Form Performed by Master Yang Jun 

yangfamilytaichi
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Created by Master Yang Jun for performances and tournaments.

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21 авг 2024

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Комментарии : 28   
@davebucklow7408
@davebucklow7408 Год назад
Vey nice short form .. has all the moves required.. Love it. Thank you Master Yang Jun
@marionlakatos9547
@marionlakatos9547 Месяц назад
Precioso video para entrenar. Gracias ❤
@yanzhang98
@yanzhang98 Год назад
预备式 yu4 bei4 shi4 - Prepare 1. 起势 qi3 shi4 - Opening 2. 拦雀尾 lan2 que4 wei2 - Grasp Bird’s Tail 3. 野马分鬃 ye3 ma3 fen1 zong1 - Parting Horse’s Mane (Left) 4. 玉女穿梭(右左) yu4 nu3 chuan1 suo1 (you4 zuo3) - Fair Lady Works with Shuttle (Right and Left) 5. 搂膝拗步 lou1 xi1 ao3 bu4 - Brush Knee and Push 6. 金鸡独立(左右) jin1 ji1 du2 li4 (zuo3 you4) - Golden Rooster Stands on One Leg (Left and Right) 7. 倒撵猴(左右) dao4 nian3 hou2 (zuo3 you4) - Repulse Monkey (Left and Right) 8. 高探马穿掌 gao1 tan4 ma3 chuan1 zhang3 - High pat on Horse and Thrust Palm 9. 右分脚 you4 fen1 jiao3 - Right Separation Kick 10. 左蹬脚 zuo3 deng1 jiao3 - Left Heel Kick 11. 双峰灌耳 shuang1 feng1 guan4 er3 - Twin Fists Box Ears 12. 撤步海底针 che4 bu4 hai3 di3 zhen1 - Step Back Needle at the Sea Bottom 13. 云手(左右) yun2 shou3 (zuo3 you4) - Cloud Hands (Left and Right) 14. 单鞭下势 dan1 bian1 xia4 shi4 - Single Whip/Low Form 15. 上步七星 shang4 bu4 qi1 xing1 - Step Forward Seven Stars 16. 退步跨虎 tui4 bu4 kua4 hu3 - Step Back and Ride the Tiger 17. 转身摆莲 zhuan3 shen1 bai3 lian2 - Turn Body and Swing Over Lotus 18. 弯弓射虎 wan1 gong1 she4 hu3 - Bend Bow Shoot Tiger 19. 进步搬拦捶 jin4 bu4 ban1 lan2 chui2 - Step Forward, Parry, Block and Punch 20. 如封似闭 ru2 feng1 si4 bi4 - Apparent Close-up 21. 十字手 shi2 zi4 shou3 - Cross Hands 22. 收势 shou1 shi4 - Closing Form 还原 huan2 yuan2 - Return to Original State
@spoyk
@spoyk 10 месяцев назад
Человек в отличном равновесии духа и тела❤😊
@zzzzoot
@zzzzoot 2 года назад
Superbly graceful
@leticiamoura8403
@leticiamoura8403 3 года назад
Thanks for this
@silvanahsilveira
@silvanahsilveira 2 года назад
Muito maravilhoso!
@rafaelhanaelmontiel9159
@rafaelhanaelmontiel9159 Год назад
,,8
@taijidelagrueblanche
@taijidelagrueblanche Год назад
Hello does anybody have a pdf file of this form... I think it's a nice short form to explain the different movement to beginners
@RafaelBertranou
@RafaelBertranou 5 лет назад
Extraordinario Dragón de Oro.
@ludovico2069
@ludovico2069 4 года назад
Thank you for sharing the form. I`d like to know at which stage would be advisable to learn this form. Could it be the first form to learned? o should it be learned after a simpler form?
@pepeespanol3312
@pepeespanol3312 3 года назад
Hello I see you got no answer to your question,so,even if am a bit too late, l am going to give you some advice. I am no master,just a humble student. From my limited knowledge this is the classic long form. You can either start to practice this from the beginning,one step at a time,very slowly,may be one step a week,wich is difficult if you are self training,or you can try and find the short form( 8 or 10 steps)wich will help a lot to understand your body,to develope some smooth and relaxed movement,balance and strength. When you you feel ok with this form,you move forth yo 12steps form,then 18 steps and so on. If you are of some age (40 or more""l am 51"")or you are not fit you should better develope first some flexibility,for wich l recomend Ba Dua Jin or 8 brocade Chi Kung. Keep in mind that,what they show in videos is what you should achieve in time,just follow the form of the exarcises up to you current capability and do not overdo it. Hope this will be of some help. Go for it.
@ludovico2069
@ludovico2069 3 года назад
@@pepeespanol3312 Thank you very much for your advice!
@CarlSeeger
@CarlSeeger Год назад
@@pepeespanol3312 This is not the classic long form. As I understand it, it is a shortened form created by master Jun that incorporates many/most of the core elements of the long form. It is however shorter to perform as the long form can take 20-25 minutes to perform as opposed to this form which takes approximately 5 minutes.
@elenvoar
@elenvoar Год назад
Oss
@ShredST
@ShredST 5 месяцев назад
The audio is way too loud and compressed
@twooharmony2000
@twooharmony2000 5 лет назад
it's in parts, nifty.-Ernie Moore Jr.
@twooharmony2000
@twooharmony2000 5 лет назад
Individually, Ward-Off stops where you stop it here. :58 Yet, you continue, and the continue is what I understand is the more true Ward-Off. What you show individually isn't finished What you might consider transition includes the end of ward-Off and you should reposition your stopping point perhaps, to include all of Ward-Off.-Ernie Moore Jr.
@sonnygarcia7826
@sonnygarcia7826 5 лет назад
Are you kidding me! You're critiquing Master Yang Jun?
@sonnygarcia7826
@sonnygarcia7826 5 лет назад
@@twooharmony2000 There is ward off left and ward off right. Perhaps post a video and let's us view what you believe is the correct way. And BTW it's Master Yang Jun that currently sets the standard for Yang Family Tai Chi.
@twooharmony2000
@twooharmony2000 5 лет назад
@@sonnygarcia7826 Reasonable mentions.-Ernie Moore Jr.
@twooharmony2000
@twooharmony2000 5 лет назад
@@sonnygarcia7826 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a549gZ-gBgI.html -Ernie Moore Jr (Twoo Harmony) repurposed video showing Ward-Off not forward and up up, but rounded. And what I believe is a correct way-Ernie Moore Jr.
@twooharmony2000
@twooharmony2000 5 лет назад
@@sonnygarcia7826 I was looking around and saw something one does not usually practice except to learn. Now I read it. It is a new thing and not 24 but 22. And for demonstration and teaching, which Master Yang Jun is very Good to do. I commented because-I don't know why, but it is different from and I wasn't wrong for higher level practice. You wanted to see my level of understanding ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a549gZ-gBgI.html but now I get it was for teaching- no comment necessary, it's fine.-Ernie Moore Jr.
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