Yin for Better Sleep | 35 min Bedtime Yin Yoga to Fall Asleep Fast 😴 

Practice yin for better sleep at bedtime and move effortlessly into a state of rest and relaxation.
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This 35 minute yin yoga practice will help you unwind tension from your body, and balance your nervous system so you can fall into deep sleep. This a great practice for the evenings before you go to bed at night. Grab some comfortable cushions and support, and turn off all the noise!
Namaste,
Kristen
Want better sleep? Try my Yoga for Sleep Playlist: bit.ly/34keIZX
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyogaforbedtime #60minyoga #yinyogaforsleep