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45min. Yin Yoga "Full Body" w/ Travis Eliot l Flow & Stretch Program 

Travis Eliot
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Did you enjoy this practice? Get one more FREE class from the Flow & Stretch program here: www.innerdimensiontv.com/flow...
This "Full Body" yin yoga class is from Travis' NEW 60 day yoga program "Flow & Stretch" now streaming on Inner Dimension TV. This program is a powerful journey for dedicated students looking for the balance of strength and suppleness, sweat and rest, yin and yang. Be prepared to transform your body into a fountain of youth and command your mind through self-mastery.
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FOLLOW TRAVIS ON THE SOCIALS
/ realtraviseliot
/ realtraviseliot
www.innerdimensiontv.com/
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

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25 дек 2023

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Комментарии : 319   
@traviseliotyoga
@traviseliotyoga 7 месяцев назад
Did you enjoy this practice? Get one more FREE class from the Flow & Stretch program here: www.innerdimensiontv.com/flow-stretch
@cristinahoyos3539
@cristinahoyos3539 5 месяцев назад
@cristinahoyos3539
@cristinahoyos3539 5 месяцев назад
I would like to know if there is stronger exercises for core and arms
@sylviacat8820
@sylviacat8820 Месяц назад
Yes enjoyed imensely 😊 keep smiling love from the bahamas 🎉
@hellopeople1597
@hellopeople1597 5 месяцев назад
I time travel to ancient times when his videos play. His voice is lullaby , his energy is peaceful and his yin yoga is healing ❤️. Thank you Guru Travis 🙏
@thaistyl
@thaistyl 6 месяцев назад
This channel deserves 1 million subscribers 🎉 Namaste Love from India ❤
@yogagirlsaba978
@yogagirlsaba978 7 месяцев назад
I've tried several yin yoga practices, but not a single one is comparable to the quality of travis's Yin classes ❣️
@intuitivegina
@intuitivegina 25 дней назад
I agree his voice is perfect the things he says or perfect and really help you hold the pose and how he chooses to transition is perfect
@yogagirlsaba978
@yogagirlsaba978 24 дня назад
@@intuitivegina yes 👍🏻
@Beaumisoul
@Beaumisoul 15 дней назад
Didn't realise how stuck i am in the hips wow! Thank you so much for your presence on and for sharing these videos. You are trully on of the only Yin Teachers I appreciate and time and time again come back to. (but feel free to share other teacher you all love, always on the hunt for more! :) ) Thank you!
@deborahvandermerwe7506
@deborahvandermerwe7506 9 дней назад
Thank you travis deborah from new zealand. I appreciate you. Namaste
@ingeborgboenigk3605
@ingeborgboenigk3605 10 дней назад
I'm joining your class from Berlin. I love this stillness and these long asanas. It does so good to me. What I love as well are your brief teachings. Today it was: smile.. I'll integrate this adice into my day.. Thanks a lot for your teaching. You are awesom.
@nangulaheitamwampamba9430
@nangulaheitamwampamba9430 6 месяцев назад
I've done this class twice this week now and it's medicine for my lower back popping. Thank you and salaams from Tanzania!
@DorisM-fd3cs
@DorisM-fd3cs 7 месяцев назад
I (71) live in Canada and follow you thins 1 year, I’m glad finding your Chanel, I try what I can and enjoy , thanks
@edwinacaparelli9911
@edwinacaparelli9911 7 месяцев назад
Hello fellow Canadian yogi!
@lilyt6930
@lilyt6930 6 месяцев назад
Good for you. Namaste 🙏
@yaskelly
@yaskelly 15 дней назад
Thanks Travis. Namaste 🙏
@sacredlotustouch
@sacredlotustouch 7 месяцев назад
Absolutely wonderful yin yoga class! The music, the perfect balance of words and silence, the posture sequence. It doesn’t get any better than this. Much gratitude 🙏💗
@dinakhalil9160
@dinakhalil9160 7 месяцев назад
Thank you, thank you , thank YOU Travis, I was so happy to see this video up! I have done all of your yin classes, hundreds of times, and LOVE your little nuggets of wisdom, the music, your voice, and your teaching style. I wish I was close enough to personally take your class, this will do! My son passed away a couple months ago and this has been my therapy(as yoga has been for 25+ years) and my connection with him. Namaste
@traviseliotyoga
@traviseliotyoga 7 месяцев назад
I’m a very sorry for the loss of your son. Namaste.
@asadifififaroo
@asadifififaroo 6 месяцев назад
Praying for your healing after your loss 🤲🏼
@wolfkakashi9553
@wolfkakashi9553 5 месяцев назад
May his soul rest in peace! No wonder what a strong woman u r. I m so sorry about ur loss 🙏🏼
@ProgrammingWIthRiley
@ProgrammingWIthRiley 3 месяца назад
Praying for you
@RumiDivineLight
@RumiDivineLight 17 дней назад
Came here after this class 48:33 was sent by a friend… I am so so sorry to read about your loss. I hope you are surrounded by loved ones who will help you to grieve- this is so important… funny I was not a spiritual person at all. I found travis and then my beloved Lauren after 2 miscarriages and did their yoga detox class and like you the wisdom talks and meditations and practice helped me but also set me on a path of spiritual seeking…. Today I’m immersed in Sufism and love Rumi who my son is named after. I know a little about loss as my life seems to be a long litany of death of beloveds … recently discovered Martin Pretchels - The Smell of rain on dust. Please get this- on audible as well. It’s a gift to the grieving … may you be covered in divine light and love during this difficult time. May love carry you. ❤
@Pink_Panther926
@Pink_Panther926 4 месяца назад
This class has become one of my favorite yin practices. Thank you Travis. Namaste 🙏🏼
@veronicajnmarie5839
@veronicajnmarie5839 7 месяцев назад
What an intense but inner muscle relaxing workout. Thanks Travis
@melissagartner8246
@melissagartner8246 7 месяцев назад
BLISSFUL! That sweet deer to firelog transition released a little river of tears. Namaste 🙏🏻❤
@ceciliedigre3063
@ceciliedigre3063 17 дней назад
Awesome session with you! Namaste!
@aiculsunlight9713
@aiculsunlight9713 5 месяцев назад
I am a very active “mature woman” turning 62 on April. After jogging for six miles at 5 am this morning … this was the perfect Yin Yoga session for my aching body . Thank you Travis,wife & staff for all you do for all of us .
@jitendrayogadiary9080
@jitendrayogadiary9080 4 месяца назад
Great
@Mrsanji4321
@Mrsanji4321 6 месяцев назад
I am from Germany , 58 I enjoy very much the yoga practice .You bring joy and peace in my life . I love your quite voice and the way you teach 🌟
@cristinam.1764
@cristinam.1764 7 месяцев назад
This was medicine for body and soul, just wonderfull! Thank you Travis, blessings!
@LuminitaSuditu-hh9es
@LuminitaSuditu-hh9es 7 месяцев назад
Thank you, Travis! God bless you.
@mayaparmar486
@mayaparmar486 7 месяцев назад
This was absolutely beautiful! Feeling so so relaxed and calm now. Thank you.
@christine1962ful
@christine1962ful 3 месяца назад
This routine has become my favourite hip opener and for keeping my splits! Fantastic! Thank you Travis... Namaste 🙏🏾🧘🏾😊
@ArtofAwakening
@ArtofAwakening 7 месяцев назад
Gratitude from the Upper Peninsula of Michigan. First yoga class of 2024. Couldn't have been a more perfect start to the year!❤
@carolmiller5713
@carolmiller5713 6 месяцев назад
Love this one. I'll be ttaking today's "words of wisdom" to keep the "inner smile". ✨❤
@DonnaSmith-cm2pj
@DonnaSmith-cm2pj 6 месяцев назад
Love your stories could listen to them all day.
@louisehankin8039
@louisehankin8039 6 месяцев назад
Thank you Travis I love all of your classes! ❤ I feel pretty loose and relaxed. Your words of wisdom keep me connected I love those too! ❤
@beverlylucas159
@beverlylucas159 7 месяцев назад
Very challenging! and intense. Love the music so relaxing. Thank you Mr. Travis for your dedication and hard work. ❤
@maryamrashidi2329
@maryamrashidi2329 7 месяцев назад
Fantastic session. Thank you so much, Travis. May 2024 bring you and your loved ones countless blessings and infinite peace ✌️
@edwinacaparelli9911
@edwinacaparelli9911 7 месяцев назад
Travis, you are such a beautiful soul. Ty! You are doing such a beautiful service to your fellow humans. Love from British Columbia Canada
@denisekeeran9883
@denisekeeran9883 6 месяцев назад
I've done this practice 5 days in a row so far and just love it. Thank you
@Candyfloss_1
@Candyfloss_1 6 месяцев назад
You are number one Travis.Noone can beat the way you teach . Thank you for all ... Love from İstanbul 🧡
@shimayoga8928
@shimayoga8928 5 месяцев назад
Thanks very much my dear Travis for to be there when my soul and body needds it. Thanks for your wisdom . Many loves. Shima❤
@eileenhill8631
@eileenhill8631 6 месяцев назад
Thank you all the way from Scotland. Love your practices and calming voiice ❤
@fatougaye7637
@fatougaye7637 7 месяцев назад
Thank you from Toronto, Canada. I appreciate all that you do to guide us. ❤️
@leomedina9186
@leomedina9186 6 месяцев назад
I love this Program!!!! so far, my favorite!! Thank you Travis and Innerdimensiontv for creating this!!!
@rostislavsestak4666
@rostislavsestak4666 7 месяцев назад
Thank you 🙏 for oportunity to enjoy this magic yin yoga. I enjoy it, give inner smile love ❤️ light ☀️ peace ☮️🙏 namaste
@stephanie_urban_coaching
@stephanie_urban_coaching 5 месяцев назад
Thank you for the beautiful class Travis 💙🙏🏼☘ The silence during the poses felt so good. Simply melting with and surrendering into the amazing music...
@amaon1
@amaon1 7 месяцев назад
Joining from Marseille France. Been practicing yoga and vipassana meditation for 20 years- you are my new favorite online teacher- authentic and healing. May you be well and happy as you benefit all beings!
@janettekenos3674
@janettekenos3674 7 месяцев назад
This was a doozy but I did it! 🤗Thank you Travis for challenging us but guiding us through the class giving us the confidence that we can do it! 🙏
@isabelleebel8552
@isabelleebel8552 5 месяцев назад
Thank you so much for this beautiful class! Feeling so relaxed and having found my inner peace during this practice. Namasté
@yoga.fit.lifestyle
@yoga.fit.lifestyle 6 месяцев назад
I’m from Persia(Iran),I feel amazing right now🌝Thank you Travis🤍✨
@evelynkemp
@evelynkemp 4 месяца назад
I thank you so much for this healing practice, all of your practises are. I am very gratefull you have posted this lot of free excercises so every one can benefit. Love to you, Evelyn
@trishstroh3989
@trishstroh3989 5 месяцев назад
Hey Travis, I had such a hectic week, did this class for the first time it was just what I needed. You’re the best!! Much Gratitude to You. Thank You from the bottom of my heart. Namaste
@yogazub
@yogazub 7 месяцев назад
Namaste Travis, I thank you for the practice! I am happy to learn from you. Your words always help and support me. Yoga is magic with you. Julia is from Russia.
@user-pn3or2qg3o
@user-pn3or2qg3o 7 месяцев назад
Practicing from Kelowna BC. Gratitude for the guidance. Physical and spiritual.
@daniellefeller4845
@daniellefeller4845 6 месяцев назад
Thanks Travis recovering from pneumonia. This class was great ❤
@lylianneantoine8083
@lylianneantoine8083 7 месяцев назад
Thank you! 🙏🏼 that’s exactly what my body needed this morning❤
@user-kb9ml4mz1w
@user-kb9ml4mz1w 7 месяцев назад
Thank you from Houston, Texas 🙏❤. What a beautiful practice. Thank you for sharing your time & teachings 💫.
@MsAdimusic
@MsAdimusic 4 месяца назад
Your program and your personality brought inner peace to my life, wisdom and open a new field of conchansness ❤ thank you so much for following your destiny
@luciehsuen8981
@luciehsuen8981 6 месяцев назад
Gratitude for this practice. Thanks Travis for bringing us gems every time we get on our yoga mats. Endless possibilities if we just be free & let our inner silence makes us more aware of being still in the moment. Present. So profound 🧐. Much blessings. Hope u are coming to the yoga conference in March. Hope to see u. ❤️👍
@caiopeluso
@caiopeluso 6 месяцев назад
Since the begining of the pandemic I pratice one of yours excellent class at least once a week from Rio! Thanks a lot, Travis!
@silvietomaskova7612
@silvietomaskova7612 6 месяцев назад
Thank you for sharing your wonderful work.. Namaste❤
@anastasiayadrentseva882
@anastasiayadrentseva882 7 месяцев назад
After a long sitting work day, this was a ralease for hips, mind and spirit! Many thanks from Spain :)
@deborahtsagaropoulou1501
@deborahtsagaropoulou1501 7 месяцев назад
I'm smiling 😊 thank you love yin flows feel so good afterwards 🙏
@gabrielarodriguezlopez5252
@gabrielarodriguezlopez5252 5 месяцев назад
I love the practice, madre my mind to just be there with my body, thanks. Namasté 🙏
@hoseinkasiri556
@hoseinkasiri556 7 месяцев назад
i am a yoga teacher from Iran, and i love your classes. it inspires me, and i hope i can help people
@trishstroh3989
@trishstroh3989 6 месяцев назад
Hi Travis, First time doing this class, I really enjoyed it and the music. Having lots of pain today so it was just what I needed. Much gratitude.🙏🏻🙏🏻
@athertonsquire6680
@athertonsquire6680 6 месяцев назад
Thank you Travis from an old man in Zimbabwe.
@sherry3935
@sherry3935 7 месяцев назад
A challenging yin but worth the effort. Many thanks. ❤
@loriboss10
@loriboss10 Месяц назад
From Dublin Ireland 🇮🇪 I've just discovered your videos , I can't tell how much they are helping me on my journey of self discovery & self improvement. Thank you 😊
@saadathydari3667
@saadathydari3667 7 месяцев назад
Thank you ,thank you for your advice and your training that makes life easier. I wish you all happiness and Happy New Year 2024.❤❤
@garrywilkinson8677
@garrywilkinson8677 4 месяца назад
joining in from Bermuda. What a refreshing stimulation for my body. Thanks Travis body and soul needed that.
@shirleyferrier195
@shirleyferrier195 6 месяцев назад
Absolutely love this sequence - thank you!
@LokiDaemon
@LokiDaemon 7 месяцев назад
Exactly what I needed today, thank you and blessed be!
@yudisolivas1864
@yudisolivas1864 2 месяца назад
Thank you! It feels so good, especially in the mind/soul.
@krisvanvleet8340
@krisvanvleet8340 5 месяцев назад
Gem of a practice, Ive been following and been a fan for years, Thank-you again for all that you do! Namaste from British Columbia 🇨🇦🙏🧘‍♀️
@monikaalkan2057
@monikaalkan2057 5 месяцев назад
I am from Germany and just started to practice Yin Yoga with your videos . Like ist so much, I will proceed.
@dorisong6720
@dorisong6720 7 месяцев назад
Thank you Master Travis. Awesome class! From Singapore with appreciation 🎉❤
@Tobhiyah
@Tobhiyah 6 месяцев назад
One of my favorite parts about these yoga sessions are the little insights, anecdotes and quotes, "every inch you lengthen your tendon you add 10 years to your life" ❤🧘
@janarubinstein5777
@janarubinstein5777 7 месяцев назад
Thank you from Prague, Czech Republic ❤
@user-xd3hr1qy8v
@user-xd3hr1qy8v 4 месяца назад
Always grateful for your wisdom, these opportunity to experience peace , love and challenge 🙏🙏🙏love from Miriam- Rio de Janeiro
@myspeedy689
@myspeedy689 7 месяцев назад
Thank you very much for this beautiful gift🙏
@KirstieWilson76
@KirstieWilson76 5 месяцев назад
Thanks for another lovely yin practice 😊 Just what I needed this morning. Practising in Birmingham, England. Namaste 🙏
@pmorgy1
@pmorgy1 6 месяцев назад
Hi Travis I am here in Manchester UK enjoying you relaxing Yin lesson. ❤ thanks. 🙏🏻
@monicaarcoya
@monicaarcoya 7 месяцев назад
Beautiful as always. Thank you 🌹
@irenei360
@irenei360 6 месяцев назад
Greetings from Buenos Aires, Argentina! Wonderful practice. Many thanks! Namaste
@Yogaalinaboxdetox
@Yogaalinaboxdetox Месяц назад
Wow what an amazing pad to follow to release the emotions stocked in the hips. I love it all, stretch, music, the extra info and instructions, all! Thank you 🙏💝
@veronicajnmarie5839
@veronicajnmarie5839 6 месяцев назад
I love this. True relief in the muscles
@suehawkins3928
@suehawkins3928 7 месяцев назад
I enjoyed your Yin yoga class this morning, from Australia!
@tomtykwer08
@tomtykwer08 6 месяцев назад
Hello I'm Angelika and I'm joining from Greece (Europe) I will be 60 this spring and I'm happily practicing yoga now for almost 2 years. Specially with you Travis I enjoy it a lot! 🙏 Thank you for sharing all this lovely content here on utube. I'm very grateful for having this opportunity in that remote corner of the world I'm living in. Thank you
@nimstennis
@nimstennis 5 месяцев назад
Love all to ur videos Travis . Appreciate the quiet ness and zen . We Americans feel like we have to talk all the time and feel awkward in silence 😂it’s ok to zen and breathe and be in your present thought ❤
@EarthlingsPottery
@EarthlingsPottery 6 месяцев назад
All the blessings to you 🙏
@rhaglen
@rhaglen 5 месяцев назад
Thank you so much for making this video available! It helped me a lot.
@nessiemupfeki
@nessiemupfeki 6 месяцев назад
Wow!! Too good! Excellent. I feel amazing. I can't afford to subscribe but will do this one twice a week for the next 3 months and see if my split pose and tree pose get better!
@marisolalfaro5063
@marisolalfaro5063 4 месяца назад
Thank you for a beautiful yin yoga practice. Love it❤
@vanessabussola4840
@vanessabussola4840 5 месяцев назад
My first class since weeks. I loved it. Thank you so much for giving me the motivation to start again! Sending you sunshine with an inner smile, Vanessa from central Italy.
@annatuchkova6749
@annatuchkova6749 2 месяца назад
Amazing experience! Thank you ❤🙏
@user-gi3ol7zt8d
@user-gi3ol7zt8d 7 месяцев назад
Amazing experience thank you so much 🙏
@jeangarant7825
@jeangarant7825 4 месяца назад
I am from Québec, Canada…. Love your classes ! 🙏👌🏻Thank you very much!
@sharonkrueger9418
@sharonkrueger9418 7 месяцев назад
Beautiful practice ❤. Just what I needed today. Thanks!
@Kristina0314
@Kristina0314 7 месяцев назад
I’m so glad to find you and your yoga practises. I’ m Lithuanian living in Norway and soon finished my yoga teacher 200 h program at The Shala, Norway, Oslo. Love your power and yin yoga. Thanks and Happy New Year!!! 🎄❄️🗻
@ksr3228
@ksr3228 3 месяца назад
Soooo good. Recently I can't seem to maintain focus during my practice. I knew one of your yin practices would be the answer. You're the best. 🙏
@maureenheckmuller1807
@maureenheckmuller1807 6 месяцев назад
Thanks for a calming practice.
@user-tm6sn9hh8e
@user-tm6sn9hh8e 7 месяцев назад
Excellent as always Travis, thank you. Practicing in south west France.
@ashantimhlanga
@ashantimhlanga 3 месяца назад
thank you Travis, as usual, my three dimensional me, body, Spirit, and mind connected with your gifted work.. Cant say more. Ngiyabonga(thank you)in Zulu. South Africa. Stay blessed
@Jolietima
@Jolietima 6 месяцев назад
Thank you for this wonderful Class ❤
@trishstroh3989
@trishstroh3989 3 месяца назад
Great practice Travis, Thank You. Namaste
@MariaPossa
@MariaPossa 7 месяцев назад
Travis Eliot!!!Obrigada pela tradução 🥰Amo suas práticas ♥️💫
@BeautyandtheBayNL
@BeautyandtheBayNL 7 месяцев назад
Thank you I wasn’t real sure what to do with my back leg and deer pose but I did it so thank you for this practice ❤🙏
@sandrabaronetto4725
@sandrabaronetto4725 Месяц назад
I enjoy too much this practice, and my body too. thantks Travis for share this!!!
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