Yin Yoga For Flexibility ♥ A Sore Hip & Hamstring Love Song

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This 20 minute Yin Yoga class is the perfect way to release tension and stress out of your hips as well as increase flexibility in your hamstrings and inner thighs. This slow and restorative yin yoga practice will not only release physical soreness and stiffness but also welcome any release of emotional and mental stress that you may be holding within the hip area of your body. It's important to surrender to each yin yoga posture and accept any type of emotional release that may come your way. Be patient with your body and let go.
Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
Enjoy and let go of all that no longer serves you,
Juliana & Mark
#BohoBeautiful #Yoga #YinYoga
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Опубликовано:

3 дек 2018

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Комментарии : 596

@Mika42069 4 года назад

When near the end you said: “You are not your body. You’re not your mind. You’re way far beyond that, you’re the entire universe.” I started crying. Thank you I really needed to hear that.

@sarahhinkebein6333 3 года назад

I did too! we really needed this.

@robinkat 3 года назад

Wow. I had the same reaction. I didn't cry but was overcome the same kind of emotion.

@nikkicarter8563 5 лет назад

I'm a personal trainer, and these stretches really help me, and I'm always recommending you all to my clients. I recently lost one of my best friends, my dad. It has been really hard juggling being the executor of his will, two part time jobs, full time online classes, and being a mom, all while greiving. Your videos give me something to look forward to that I know will make me feel good and strong enough to push through the rest of my day. Thank you for inspiring me every morning to be the best me that I can possibly be.

@beachboxrealty 4 года назад

Life will get easier, I promise. The kids grow up, move on and support themselves and then you are free so just enjoy them now and be happy.

@veronicamadeddu5882 3 года назад

Wow you are so strong! Lots of love to you and your family❤

@rashirashi04 3 года назад

so sorry for your loss, the boho yogi community has got your back! Stay strong momma ❤️✨

@sirineaibeche3346 8 месяцев назад

hope that now after 4 years you are more at peace and happy

@ybt595 17 дней назад

🙏

@soothingsouls2646 2 года назад

My comment will probably get lost but whoever reads this.. you got this! whatever you are going through will get better hang in there 💛

@tochtereuropas6664 4 года назад

its such a blessing to enjoy this class for free, at home, at any time...awsome. thx so much

@anouska7071 5 лет назад

You left a sky full of stars in my mind! thank you.

@bohobeautiful 5 лет назад

the most beautiful comment... thank YOU!

@danielaortiz9178 4 года назад

All my runners: This is a BEAUTIFUL practice to keep us healthy and injury-free.

@jadew.1472 4 года назад

Yes, it’s my favorite!

@ruthiedawanderer6893 5 лет назад

almost weeped a little when you say “now it’s your moment... let go of what no longer serves you...” in an understanding, gentle way. thank you.

@Taty_life 3 года назад

How can someone give a thumb down 🤷‍♀️This girl is a gem! Blessings and gratitude for you guys 🙏💚

@prernajasti6720 4 года назад

I swear anyone cud just melt and flow in her tone ...it's just so melodious and beautiful....this way u always be interested in what u have been doing...ur tone is very beautiful thankyou mam...

@sannaoverington6285 3 года назад

wow, I'm on day one of the splits in 14 days and I swear my hips were always so stiff before this... At the end when you did the butterfly my knees were touching the floor and when I bent forward I touched my feet with my forehead THIS HAS NEVER HAPPENED BEFORE!!! thank you so much for this

@JessClearwater 5 лет назад

This was great! I'm 38 weeks pregnant (just two weeks to go) and really needed something gentle like this to open up my hips and prepare my body for birth. I made a few modifications (lying on my back at an incline with a bolster and just sticking to hands and knees instead of doing upward facing dog) but otherwise this was perfect. Thank you from me and my baby.

@simonekopietz6709 4 года назад

Thank you so much to remind me that we are beyond...not our body and mind. Sending our love and lots of rainbows

@RAR8188 4 года назад

With the recent change of life style I've become "chained" to my desk at home. I don't have the opportunity to move around as I use to walk around the office and to meetings in the building, also just daily life of walking around the city. I have been in so much pain in my upper back and hips, but I'm starting to feel some amazing relief since practicing along with your Yin Yoga videos, both this video and upper back. Thank you for this gift, I'm truly grateful for what you're serving all of us. Thank you!!!

@hollyconlee9617 4 года назад

I just want to tell you THANK YOU so much for these yoga videos... I had a severe piriformis issue for nearly a year, went to the doctor several times, tried meds, went to PT... NOTHING had completely resolved my pain and I was afraid that I might struggle for the rest of my life until I started yoga with you! I have gained so many benefits from practice, especially with learning how much emotion and stress we can hold in our hips. I have recommended many of my own clients to your videos for their own practice. I owe my pain-free life to you! ❤️❤️❤️

@polinakino 4 года назад

It's been a year since the release of this video. So much has changed and yet I'm still loving and practicing this class! Thank you so much. Namaste.

@krista1686 4 года назад

I'm literally crying, Thank you girl, for allowing me to release so much tension and stress in my hips and heart. I look forward to tro more videos and much more healing. Blessings and light

@meebebe_ 3 года назад

You make everything look so beautiful and effortless! My goal is to be as flexible as you one day

@juliak2325 5 лет назад

OMG!!!! Finally! I have been waiting for SO long and was checking every day if you guys did a new Yin Yoga. I am doing your guys' Yin Yoga videos every single day. And I really mean EVERY single day. And they have been helping me so much. Literally Juliana you changed my life with them. I used to have really bad headaches every day and now I can actually go weeks without them and also gained so much flexibility. Thank you so much! Please keep doing them

@bohobeautiful 5 лет назад

AMAZING :))))) this is so sweet. thank you for being with us and involving what we do in your daily! thats so beautiful and means so much to us. It is so exciting to hear about your progress. wow!!!! We won't stop. No way. Not with what we are doing connecting to people like you!

@frankietrimborn 5 лет назад

Thank you, thank you, thank you. I’m 16 and I’ve been doing 3 if your classes everyday for about 2 years now. I’m now in love with yoga and I thank you for that. You are an incredible human being. I send you so much love❤️

@leeladevi6662 Год назад

@NoraTKD 5 лет назад

Thank you for the video Juliana and Mark! I love yin yoga, it makes me feel so relaxed and calm and the stretching is amazing! This place looks wonderful, I love doing the yoga flow with you, thank you. Love and Light xoxo

@uctpclh 4 года назад

I do this one a lot. I find her voice so relaxing and soothing in the postures.

@kristasanders8475 5 лет назад

Beautiful & Soulful! Rare to see such amazing inner beauty, external beauty and God's beautiful landscapes AND release my hips! Thanks!

@yoannawithawhy 2 года назад

Extending all the love and light to you all ❤️

@ohmikomicah 2 года назад

Started crying at the end when she said you are the universe. I’ve always believed in that saying but now I finally understand it fully. Thank you ❤️

@holly98989 5 лет назад

I love your videos, they bring so much light and love and positivity to my life. Thank you for this!

@annarinoldi3176 4 года назад

Amazing. I can't get tired of this practice.

@chiaracarissimi6950 5 лет назад

She's so beautiful in white, she looks like an angel

@bouchekinne 5 лет назад

Damn right

@TaunellE 5 лет назад

She probably is ♡

@sherules5005 Год назад

19/4/23 wow 😮 some soreness on the left hip 😊 this morning. Thanks Boho yoga ❤

@madalarson6351 3 года назад

After doing your videos for over 2 years, I figured it was finally time to comment... Julianna really is my personal trainer and yoga teacher. I love your pilates work outs, yoga flows, yin yoga classes, all of it! This particular practice is just so soothing. I used to be a gymnast but now I've got incredibly tight hips and legs from sitting at a desk all day. By the time we got to our final posture, my hips and legs felt AMAZING! Thank you for all you've done for me, my physical practice, and my mental practice over the past 2 months.

@KoreanwithMissVicky 5 лет назад

Just watching you do all these yoga postures calm and soothe my mind 😇 plus that music too. Thanks for another beautiful routine, Julianna!

@CrystalJo 5 лет назад

Cannot get enough of your Yin Yoga videos!!! Thank you so much!!!

@bohobeautiful 5 лет назад

Glad they speak to you. Yin Yoga is a HUGE part of our practice, so we are glad to help share the energy.

@iuliaakasha 5 лет назад

I agree with you, the Best video of yoga is her! Her angelic voice, deep music and all that beautifull places, make a Joy every day for me❤️❤️❤️

@mattjoslin604 5 лет назад

Boho Beautiful 😊😊

@apriljane1005 Год назад

Thanks for such a lovely yin practice! It felt like five minutes❤❤❤

@angelaford3238 4 года назад

This yin yoga was a amazing. I haven’t felt stretches like this even when I was an Olympic level track and field athlete. I wish I did this for when I use to run hurdles. The lizard pose was definitely one that I really felt and hard to work through. Your guidance to breathe through it really made a tremendous difference. I recently found your channel and being on this spiritual journey, your yoga classes are helping me delve deeper. I’m really learning to appreciate my body after all the years of hard training and spirit has changed my course and the body is to follow. I’m a healer and channeler and this has been helping me get even more connect. Thank you. You are a starseed and you are activating people. With love, light and possibilities.

@TheKrnka 4 года назад

Thank you so much for these videos❤. I am doing yoga with you more than 3 years. You helped me also get through hardest time in my life. I am grateful for blessing by universe sends here souls like yours ❤🙏. Thank you from all my heart.

@isabelmartinez6945 4 года назад

Always enjoy your yoga classes

@julietaprofe2131 4 года назад

Just did this practice for my sore right hip, and .... it worked! soooo grateful and ready for the day ahead! Love love love for everyone!

@sofasof20 5 лет назад

Thank you so much Juliana! You're an inspiration. I moved to the US from Russia when I was nine years old. I have anxiety and depression and have tried many different kinds of yoga. Your yoga and Pilates classes have helped me back into a daily practice and feel much more flexible and at peace. I love watching you and Mark travel all over the world.

@octavioliriano3887 3 года назад

I’ve been doing these videos once, then twice a day for 2 weeks straight. What a wonderful experience. Thank you for these. 💚🌸✨

@emilyay6453 5 лет назад

I've been hooked on you & Mark for 2 years now. I love these videos the most - you have been my muse in yoga & health, & have brought so much calm to me with these beautiful practices - I have recovered many injuries & transmuted a lot of physical trauma. You are an angel; thank you for all that you do, and for quite simply being you 💕🙏🌻

@leahvanderloon9965 4 года назад

Starting your 14 day challenge. I LOVE that you film in natural landscapes for your videos. Me and my husband used to be huge travelers and I feel like I get to reflect and remember all those beautiful locations watching you and doing my practice at the same time.

@PoojaGupta-nw1ew 3 года назад

This was beyond wonderful. I don't have words to describe how great and intense it was❤️❤️

@JennyNgenius 5 лет назад

Absolutely love this yin yoga class. Time seems to slow right down as you do it and feel amazingly chilled afterwards. Thank you ☺️

@katyjoturner6373 5 лет назад

This is wonderful. I've never realized just how much tension I held in my hips. I've also never felt tension melt away so quickly and my flexibility immediately improve before. Thank you for these longer poses.

@luiszaragoza969 5 лет назад

Just finished the class and I feel amazing!! Thank you!

@andreikali9 5 лет назад

Thanks! This is great for people who sit most of the day!

@BeautifullyChanged 5 лет назад

Always love your yin classes. They really are a love song to my mind, body, and soul.

@ligiamarchiore6039 5 лет назад

Thanks for the new video!! I truly admire your job.

@karishaeastman2120 Год назад

Thank you I hope you have wonderful rest of your day too

@melrox8809 5 лет назад

Did this this morning before work & I feel great. Namaste

@noofal-shammary4994 3 года назад

Thank you. The practice and words were very much needed. Namaste.

@kstamplecoski1987 4 года назад

I’m new to yoga and I must say I’m obsessed with your yin videos! I’ve had chronic back pain for over a year now at age 28. I didn’t realize how much yoga could help. These yin videos take me to meditative state and I feel so much better after. 😊 Can’t wait for more Yin Yoga🧘‍♀️

@Antonio66594 4 года назад

"...You are not your body, you are not your mind, you're way far beyond that, you are the entire Universe". How stunning beautiful this is and really resonates deep inside me. Lovely way to finish the "Ultimate 14 days Pilates challenge".

@acc426 5 лет назад

Superb practice before bedtime to release all that tension from hours of sitting at a desk.

@hannahgracegates4601 5 лет назад

Your videos have helped me with figuring out a lot and combatting anxiety these past 2-3 months. I now look forward to waking up to do one of your videos. "Win the morning, win the day!"

@dominikar-p4876 4 года назад

I've been following your channel for over a year, and never commented before. Lately i developed a cramp in my hip and i couldn't strech it out, but this time during this yin yoga class i got my relief! Thank you so much for what you do. Greetings from Poland

@busiehadebe9365 5 лет назад

Wonderful Indeed! Thanks for this session. Be blessed

@eva8637 5 лет назад

Thank you for all your amazing videos I love them so much. I am a 12 year old girl and I have been vegetarian all my life but last year when I just turned 11 I turned vegan. Also around the same time i found your channel and I got into yoga, fitness and healthy eating and now i do that pretty much every day of my life. I do about 30 minutes of yoga a day and some pillarties too (I'd love to do more but I've got school and homeork and stuff). Thank you so much for all your inspiring videos without you I wouldn't be the same as I am today xxx

@veronicaclarke8376 5 лет назад

Thank you Juliana and mark for another yin video. They bring such peaceful energy into my life and I'm so grateful. Truly and genuinely thank you

@jamiemay9363 5 лет назад

Love yin yoga! Just not enough time for relaxation, slowing down, and connecting with yourselves in this fast paced world. Yin yoga makes that time and space. Thank you! So needed.

@soniadias8848 4 года назад

Very good for my quarentine.

@Taty_life 3 года назад

Thank you so much ! This my third time of doing this yoga session. And let me tell you, my burning pain in the outside of the left hip upper muscles was not there today . Also ,mild pain inside my left knee is gone . I’m so grateful for you guys. Sending you positive vibes and blessings

@sphb3667 5 лет назад

Wow! When i finished i cried and came here to say love you so much... and i saw that im not the only one who feels like cry... you have an incredible energy that reaches me miles away. Feel your love and i know you feel every person that is gonna watch you... otherwise its not possible to feel the same thing. Feel your soul and you are the only yoga teacher can touch my heart that strong... love you so much

@christineguerrero5678 4 года назад

FINALLY. I'm on day 14 (last day) of the Pilates challenge and I feel like this yoga session is my reward lol.

@marybeatty9405 4 года назад

Ahhh I loved this to follow up Day 1 of the 2020 Yoga Challenge!

@KarlasFitness 5 лет назад

Loved this! Keep up the good work! I also purchased your Boho Beautiful in 10 days and I am loving it

@brookemerriam8493 4 года назад

This was the best hip opening practice I’ve done in a long time. One I will definitely be coming back to regularly. Thank you!

@kristieseekingsummits 5 лет назад

I'm a runner and my hips and hams are junk b.c of it.... this practice gave me so much relief!!! Thank you so much, you're really a godsend!

@Skitwo 3 года назад

I love your videos. Saving up to purchase your full programs. thanks for making the world a better place through your living. Congrats on your baby!

@kirsten2023 4 года назад

I’m doing the 14 days splits challenge and this yin yoga video is amazing! I didn’t realise how tight I was until I did this video. But I felt so good and rejuvenated afterwards❤️❤️❤️

@chandratyson7725 4 года назад

Oh what a stretch! ❤️ Didn’t think I could finish...blessed that I did. Very relaxing and worth the effort!🧘🏾‍♂️

@samanthaattridge852 2 месяца назад

Amazing as always

@evalpb4359 5 лет назад

So excited when I see a yin yoga video of you, these are my favorites!! Thank you so much ❤️

@AnnaRusseller 4 года назад

This had me farting out of control in the beginning and crying out of control in the end...tysm

@lisabyers6982 3 года назад

lmaooooo

@narinderkaur6761 3 года назад

😂😂😂

@ayushree7661 2 года назад

Your comment had me laughing out of control 😂😂

@BasicInstinctsStudio Год назад

Oh my goodness… thanks for sharing. You are not alone 😂.

@AtelierFleur Год назад

Hahahahahahahaha

@CarpeDiem-sg4km 4 года назад

This workout is amazing! I’ve done it for the third time and i still finish it alllll sweaty! Thanks for the sharing ❤️

@claudiaguerra861 5 лет назад

Oh my God, this is so good! Thanks so much for this class, I keep doing it, makes me feel so better.

@alwaysaboutthejourney 5 лет назад

Excellent practice! Thank you for this. Definitely one of my new favorites. ❤️

@giuseppinafazzina4802 5 лет назад

Perfect post-workout release...love the body scan in shavasana. Thank you

@imberart3798 5 лет назад

Wonderful. I'm always so relaxed and even sleepy after that class. And on the "you are not your mind, you are the entire universe" part I'm about to cry happily 😅 thank you so much!

@camillelocke9975 3 года назад

Beautiful class! I feel so restored after all your yin yoga classes, thank you!

@MsCloe17 5 лет назад

I think I can say this is my favourite yoga I have come across. So soothing and nurturing. Like a hug for the soul ❤️ Love it and keep up the amazing videos.

@ahmetalperenyildirim6184 Год назад

awesome flow, mostly focused on hips and hamstring. Long lizard and butterfly pose, loved it!

@iRQ.s 4 года назад

your voice alone helps me bring calmness and peace to mind. Amazing practice!

@Sthefaniegoma 3 года назад

Enjoyed it so much! Day one of the split challenge done 🎉

@beachboxrealty 4 года назад

These videos are more than yoga they are peace lessons.

@marjorielepage6557 4 года назад

Love your yin yoga classes! So good for the body but also mind, and soul

@NoraTKD 5 лет назад

Just did this routine again, I love it so much! My hips are relieved, thank you Juliana and Mark!

@sylwia5814 5 лет назад

I love yours yin yoga classes ❤️(especially, because all of your classes are amazing!)

@jeddahballetacademy8662 4 года назад

Wonderful class thank you

@ahmetalperenyildirim6184 Год назад

Loved this flow!!

@meRguitarLUVR 5 лет назад

Woah that was intense! I was like watching a screen that was my thoughts. I could hear all this chatter that sounded like my voice. It was talking so fast but I couldn’t tell what it was saying. And I saw a memory of my younger cousin who passed away. I didn’t feel any emotion, rather I didn’t identify with it. I heard my mind say “his story is over but he lives on” and my body began to cry as I released further into the pose and continued to leak tears as I went to savasana even though I emotionally wasn’t upset. Very strange and interesting experience and not the first time I have cried in yoga! Thank you!! :)

@sparklingfay 5 лет назад

Wow! Super effective, especially on the emotional part. Always love your Yin Yoga classes! Thank you! Sending lots of love & light to you! ❤️❤️

@michaelrishot1839 3 года назад

Her poses are great and excitingly painful sometimes. I practice martial arts, and have noticed that some of her poses and stretches are great in the goal toward achieving splits, and strengthening of the body when working toward higher kicks, and greater balance. I find it funny how well yoga works with the different exercises and stretches already in mixed martial arts forms. I find some stretches from kung fu, some from tai kwon do, some from karate, are already part of yoga routines, keeping me watching and practicing to these videos.