Yoga For Stress & Anxiety Relief | 25 Min Full Body Yoga To Immediately Feel Like Yourself Again ✨

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This 25 minute yoga class was designed to relieve stress & anxiety effortlessly. This full body yoga practice will soothe your nervous system, calm your mind, and help you find inner peace.. All while honoring any emotions that may arise throughout the class with an open heart.
Learn to trust the healing power of your body and breath, and on the other side you will effectively let go of all fear, tension, doubt, and worry.
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Instructor: Juliana Spicoluk
Location: Barbados
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Опубликовано:

14 апр 2024

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Комментарии : 201

@bohobeautiful 2 месяца назад

Hope you guys enjoy the class ☺ Check out DETOXIFY 30% Off Special Offer: flow.bohobeautiful.life/detoxifyoffer Coupon Code: STARTNOW

@angelamccoy4040 2 месяца назад

If someone is reading this and has never practiced with Boho Beautiful, you need to! You won’t regret it! ❤ Practicing with Boho Beautiful has been life changing for me. They are two wonderful humans. Juliana and Mark truly care about the work they do. They are the only RU-vid channel that I have found that takes commercials out of their content so you can truly focus on your practice. They continually post content for their RU-vid community as well as those who are members of their App. Their App is wonderful! There is so much content. I absolutely love everything they create (Yoga, Pilates, Fitness). They helped me both mentally and physically, as well as spiritually. If you haven’t experienced the world of Boho beautiful I highly recommend you do ❤️🙏🏻

@solindasol 2 месяца назад

My biggest achievement of 2023 was to practice yoga everyday with you. Here we are in 2024 and I am still committed to this practice. Thank you for everything you do! Yoga saved my life. ❤

@nataliagagner1431 2 месяца назад

Yoga saved my life - emotionally and physically!

@solindasol 2 месяца назад

@@nataliagagner1431 i feel you 🙏🏾🩷

@karinjonson2390 2 месяца назад

Me too ❤🙏🏽

@nati.overchuk 2 месяца назад

wow.. you’re amazing ✨keep going 🧘🏻‍♀️

@solindasol 2 месяца назад

@@nati.overchuk thank you so much 🙏🏾🫂

@guidedhealingmeditation5891 2 месяца назад

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 👐👐💗💗

@deronnekingcaid4328 20 дней назад

Heyyy thanks 😊 bro thank you extremely so much i extremely appreciate from the bottom of my heart ❤️

@anitamosuela502 16 дней назад

Amen

@HayashiOkuni 8 дней назад

ありがとうございます。皆さんの幸せをお祈り致します。

@mayaexists2837 2 месяца назад

I was crying. Sobbing. Without a sound. During this practice I surrendered. And now after this, I am calm. I can breathe again. My emotions have been processed through this exercise and are finally released. Thank you so much 🌀🤝🏼❤️

@claudiahowick Месяц назад

❤❤❤

@claudiawilms2605 2 месяца назад

Just need to pause for a sip of water...after a week of constant headache and migraine I finally feel better and I really enjoy your class thank you so much

@jesselove8048 2 месяца назад

Great class. Your videos just keep getting better and better. So much beauty, poise & peace. Love both you and Mark- Juliana. Both are incredible people. You offer SO much to this world.

@sullivannemontaigu9749 2 месяца назад

A beautiful, fun, and energizing yet calming practice. What a wonderful tool that breathing exercise is! Thank you Julianna and Mark. You make the world more beautiful

@gabifernandez6264 Месяц назад

Juliana - I cannot express how much your content means to me and how it has saved me. I am 29 and my mom passed away 3 weeks ago of cancer at 64. I found your videos in 2018 and have been doing them ever since. During my time of grief your content has helped me find moments of joy and peace. Thank you for all that you do. You are a true gift to the world and yogic, healing community.

@Marie-ld4sc 29 дней назад

❤❤❤

@katieamess5000 25 дней назад

How beautiful that you are able to find peace in this. I had a similar situation as well and I wouldn’t have been able to get through it without moving my body and focusing on my energy. Praying for your healing ❤️

@lilstella123 2 месяца назад

Thank you for this beautiful flow, I really needed this. I didn’t even know I had so many feeling stored in my body and following this really helped me release so much. A 1000 times, thank you! You are so beautiful and amazing, I will forever be grateful for this channel. ❤

@MIRIAN_light_worker 2 месяца назад

Just what I needed today! Thank you so much, angel! 🙌🏻💞🙌🏻

@MichaelW-SHM 2 месяца назад

"Wow! Thank you immensely! It's truly wonderful how these meditations are shared, helping countless people worldwide. My wish is for everyone to experience the same uplifting feelings." 💗💗👐👐

@patriciahohman6857 2 месяца назад

juliana, forever grateful that your practices found me. as a pre-professional ballerina your movements and words have helped me work through previous physical and mental traumas, and help guide me along my journey to self-compassion and love. thank you for the peace you bring to the world 🫶🏼💐

@kathaorlo1617 2 месяца назад

Thank u so much for giving us this gift for free ❤ maybe you can not imagine this amazing impact you have on so many lives.

@user-bs5xs4dj7i 10 дней назад

Спасибо за практику! ❤не занималась с вашим каналом тысячу лет! 🙏❤️

@bont7031 2 месяца назад

I have been slacking and just saw this one (loved it). Thank you for adding that breathing technique also. You are a beautiful soul.💕🙏💕

@alliedement3873 2 месяца назад

Juliana!! Slay class as usual. I NEED to know where your outfit is from, it is literally so cute.

@chadwicksmith6716 2 месяца назад

Headband too please 🙏😂 So pretty.

@user-xg7fr5xq9h 2 месяца назад

Enjoyed every minute. Thank you. Bless you and your beautiful family.

@kanikachhabra6757 8 дней назад

Thank you so much for each and every practice. You have no idea how much these practices are helping me. God bless you ✨ Lots of love from India

@berenicecingolanidughera4114 8 дней назад

Outstanding!!! Thank you so much for your classes. I really appreciate and enjoy them. 💕

@hunnywomb 5 дней назад

another amazing class. just what i needed after a big and stressful day. thank you yuliana.

@ellenrebeccadavies2246 2 месяца назад

Yay, go to watch a video and do some yoga today to see there is a new video. Thankyou Angel humans ❤

@cardinalroots5732 12 дней назад

Juliana 🌱 you are medicine to my soul. A long lost friend I can count on everytime we reunite. I’ve been practicing with you since 2018 when my awakening cycle began. May God continue to bless you and keep you and your family safe. I love you sister.

@user-lp7yv9he8m 20 дней назад

Namaste!!! Thank you!! It's the best calming, relaxation, stress & anxiety relief, peaceful workout ever! The flow is so gentle, the time flies rapidly and you just feel this blissful energy within you and reconnection with your true peaceful self. God bless you 🙏🙏🙏 wish to meet you in-person one day. I am almost 26, from Ukraine, now I live in Tenerife and you've been accompanying me through my life journey for 10 years now! Through the hardest moments where I really was loosing myself and finding strength and sense to move on over and over again! Giant thank you! Your work on this Earth is extremely important and mindful and beautiful, you are really light workers of this planet influencing big masses of people helping us to find light! Peace and love to you and everybody! 💞💕💗💓

@katiarivera194 2 месяца назад

Thank you for your beautiful expression ,for helping me feeling my body ,my balance ! You are amazing!!!Much Love👏🏼😊🤍🤍🤍🤍✨✨✨✨

@reciprocalhealing 2 месяца назад

Thank you for all you do 🙏 light, love and healing to all ❤

@edurnenaia 2 месяца назад

Beautiful practice!!🩵✨🙏🏻

@sophieville4258 5 дней назад

It made me tear up in the end. amazing session. thank you.

@Daily.Meditationz.1 2 месяца назад

Fantastic class! Your videos continue to improve with each one. So much beauty, poise & peace. You offer SO much to this world.

@deborahtsagaropoulou1501 2 месяца назад

Lovely stretches after work.. Just what I needed.. Thanks 🙏

@Jsjsjsxjjdw 2 месяца назад

This came at the perfect time. Thank you for all that you do. Namaste 🙏🏼

@i.s.3001 2 месяца назад

This was so relaxing... I was feeling super anxious after work today...this is exactly what I needed...THANK YOU!

@HollyLouB 2 месяца назад

I've been following you for several years, and this was my favourite practice for the start of the day. Thank you.

@amelibeee 2 месяца назад

Exactly what I needed right now... Thank you Juliana

@PositiveKindKids 2 месяца назад

This is exactly what I needed today! Thank you. I have followed you for 8 year and loved doing your yoga through 5 pregnancies and postpartum!!

@SleepMeditations1 2 месяца назад

thank u, sessions guided yoga is perfect 💗💗

@aliwoodburn2231 2 месяца назад

Thank you so much, I'm back to work in adult education this week, and it's been intense. Needed this! Xx

@michelea8129 2 месяца назад

Beautiful sequence. Thank you for this gift.

@katarinamrzlikar8516 27 дней назад

Thank you for sending so much acceptance through your videos and your voice. Let so much blessings happen to you😍🥰

@deborahbarrett8218 2 месяца назад

Excellent 🧘‍♀️…..thank you so much!

@user-ev5bt9qj8w 2 месяца назад

Excuse me ! Thank you for amazing yoga class and amazing music ❤❤❤❤

@qingbusiness6713 2 месяца назад

I enjoy your clases such a feeling this uploaded 3hrs ago, would love to oneday get a twists and sidebody version

@isabelle7790 2 месяца назад

I’m not feeling particularly stressed atm but I’m flowing through this to help myself relax before bed. Thank you, Julianna!

@skyflower1320 Месяц назад

Dear Julianna, You are an Icon and a Hero. You share your beautiful spirit and animal-loving heart with this planet in a sincerely divine manner. You are lovely inside and out and both your movement and words enacts teachings of peace and poetry. May you enjoy an angelic birthday season. May you and Mark be blessed today and always. You are leaders in this sacred earth. Thank you for sharing incredible teachings! 🦄💞🫶🏼

@elllizabethhhhh_ 24 дня назад

I feel soooo good after this flow!

@greatcat6818 2 месяца назад

loved this as usual. longer classes needed ❤

@imoonietv7827 2 месяца назад

Absolutely loved this session. Thank you.❤

@HayashiOkuni Месяц назад

Thank you for teaching us in such kind and lovely way, for bringing knowledge for a better life!

@Daria-le8hy 15 дней назад

Thank you so much! I felt such a great release after finishing the class, I even laughed a little :) I hope everyone here has found their peace and calmness❤

@katrinapavlova8044 2 месяца назад

Thank you, had a stressful day and it was amazing to do this practice before bedtime

@Nutritionladyinthecity 2 месяца назад

This was such a blessing for a Monday. Thank you so much 🤎

@irinayes Месяц назад

Thank you! It was beautiful ❤️

@franziskazur4794 28 дней назад

Wow, this was amazing! I felt very much out of balance and controlled by things I had to do today. I came right back to myself and feel so much better. Thanks Juliana!

@sarakat3707 2 месяца назад

You always know what I need ❤

@dariawanderlust1956 Месяц назад

Absolutely incredible! I do feel renewed. Will be definitely practicing this on those stressful days 🙏

@BodereBlankenstein 20 дней назад

Love all of your yoga classes so much 💟

@ElviraVik 2 месяца назад

Thank you🙏 I feel so much love from your videos, you make me feel better every time.

@jimbarnes9896 2 месяца назад

I so need this in my life right now. Thank you🙏🏻

@holistictrish 2 месяца назад

loved this practice, thank you so much for making my Sunday!

@bexLEIJEN 3 дня назад

Love this practice ❤️ thank you

@sam10zin84 Месяц назад

Thank you so much for sharing with us. From your kindness every morning I am enjoying your yoga. The best guru ever I have.🙏🙏🙏

@HealthglowsNet Месяц назад

Thank you for this calming class!

@tiafultonn 2 месяца назад

Just what I needed rn, thank you so much!!

@polinazolototrubova3031 2 месяца назад

Thank you so much for this practice and for your wonderful energy❤

@kseniyalobach582 Месяц назад

Absolutely enjoyed this class, thank you so much ❤

@michellek2817 27 дней назад

One of the best sequences yet! Thank you. Loved the music too 😊

@dreamingnight2461 2 месяца назад

Great morning with your new class! ❤💗💗💞

@yaraf17 Месяц назад

It's the first I really feel emotional release while doing the pigeon pose, i felt almost tears in my eyes. This was exactly what i needed today you guys are a real gem❤❤❤

@agnety 25 дней назад

Thank you a beautiful practice and ur energy❤

@ramiswanders 21 день назад

Loved this! Always so creative ❤

@222halo 2 месяца назад

Videos made by Boho Beautiful helped me so many times. Thank You very much from all my ❤

@brettrae333 2 месяца назад

So beautiful and grounding 💚 thank you Juliana, this really helped me today

@sarawim 2 месяца назад

Thank you so much for this practice....just what I needed...it was so peaceful ....

@EnhanceHerBeauty 2 месяца назад

I did this sequence with headphones for the first time and OMG 🥰🥰 I am so grateful you share such beautiful content with us for free❣️ Yoga with you has brought such a sense of awareness and joy to my life. Thank you for sharing!

@jvlcixm 2 месяца назад

Thank you so much! I enjoyed this practice a lot, especially the pranayama at the end. Sending love

@isaiahharrell20 Месяц назад

Excellent video! Thank you for helping so many people!

@chrisysflowyoga9124 Месяц назад

Such a pleasure to practice with you again and again, little crying feeling during the pigeon pose. Thank you guys for this amazing practice and blessings

@yarenyoldas2174 Месяц назад

thank you boho you helped me a lot when i need it! love you

@rufster8304 2 месяца назад

been watching your other old videos for a while. was excited to see a new one thinking you’d finally slow things down but it still feels like it’s a race into each position