Madam aapki awaj men kitna jaadu hai, yog nidra men aanand aa gaya. Main kareeb har din hi aapke saath yog nidra karta hun,jyadater to need aati hsi khulti hai,lekin aaj to bahut anand aya. Aapka tarika aur main kahun ki apka saleeka bahut hi pyara hai. Aapki vaani Kanno men khanakti hai aur chain ka ahas deti hai. Kal ke mangalmay din ke liye bhi aaj se hi taiyari shuru, sona nahi hai, yog nidra karni hai Bahut bahut Dhanyavad.
मैडम प्रणाम योग निद्रा में जो आंनद की अनुभूति होती है उसको शब्दों में तो नहीं कहा जा सकता है और आपने जो मेरा जीवन (अध्यात्मिक जीवन)रूपांतरित हुआ है उसके लिए आपको हृदय से आभार प्रकट करता हूं, एक प्रश्न है ,जब आप योग निद्रा में कहती है आपका उद्देश्य एक दम साफ़ दिख रहा है उस समय की अवस्था को कैसे महसूस करे , उस समय तो मुझे एक दम शून्य ही महसूस होता है?
प्रणाम आपके खूबसूरत शब्दों के लिए दिल से धन्यवाद। किसी भी अवस्था को जबरदस्ती महसूस करने की कोशिश नहीं करनी है, उसी शून्य में कभी अनायास ही सब कुछ दिखने लगेगा।
Simply superb yoga nidra medam. Awesome and amazing feeling vedio medam. Ye vedio sune ke baad mera mind bahuth relax ho jatha hi medam. Muge anxiety aur stress hi medam. Ocd bi hi. Mere liye konsa vedio acha rahega bathaye medam. Please reply me medam
Glad it was helpful Sunil ji. You must practice pranayam daily. Visit my channel for many useful videos. Sharing one of my video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q8YdrXVLpEY.html
Mam yog nidra daily krenge to kya hum permanently theta state me rehna sikh jayenge kya. Matalab jis waqt yog nidra na kr rhe ho us wakt bhi hum theta me reh payenge kya ?
Good to hear that Deepak ji. It can be practiced after yogasanas, before sleep or whenever you want to relax. Definitely it works amazingly for insomnia.
Thankyou so much Mam..It was a wonderful experience. I felt very light and relaxed.. I have a question. For few weeks, am facing sleep problem. I am not able to sleep.. please suggest what can i do..
Teena ji practice anulom vilom and bhramari pranayam .It will be a great help. I addition listen to yog nidra for relaxation. Thanks for sharing your experience. Stay blessed
Many thanks Mam for this masterpiece. I have a question though. During yoga nidra, I felt as if I am something/someone attached inside this body. I felt as if my body is sleeping but I can see/feel and hear everything outside. Is it normal?
