#shorts #yoga #asana #stretching #stretchingexercises #badposture #postureexercises #posturecorrector
Yoga Asana #1 - Bad Posture Correction
Here's the first yoga asana in the series for posture correction, as demonstrated by Hemant Sir. This is mainly a stretching exercise and is beneficial for those living a mostly sedentary lifestyle. This asana helps to provide relief from neck pain, frozen shoulder, and backache.
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#citygirl #inherenthustle #blogger #blog #health #healthyliving #healthtips #yoga #asana #yogapractice #stretchingexercises #stretching #neck #neckstiffness #neckstretch #neckpainrelief #back #backache #backstretch #backstiffness #shoulderstiffness #shoulderpain #shouldermobility #frozenshoulder #shoulderworkout #shoulder #stiffnessrelease #stiffness #upperbackstretch #upperback #upperbackstiffness
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5 сен 2024
