Here's the second asana in the series for bad posture correction as demonstrated by Hemant Sir. This asana is beneficial for strengthening your ankles, calf muscles, thighs, hamstrings, and vertebrae, as well as, stretching your elbows and shoulders.
💪🤸♀️🧘♀️😃
#shorts #citygirl #inherenthustle #blog #blogger #health #healthyliving #yoga #asana #yogapractice #tadasana #mountainpose #stretching #stretchingexercises #neckstretch #neckpain #backstretch #backworkout #shoulderpain #stiffneck #stiffness #frozenshoulder #badposture #posturecorrection #postureexercises #sedentarylifestyle #deskyoga
5 сен 2024