Yoga Backbends Flow | 40 min yoga sequence | Spine Flexibility & Strength | Yogbela (Follow Along) 

Yoga Backbends Flow | 40 min yoga sequence | Spine Flexibility & Strength | Yogbela (Follow Along)
At Yogbela, you'll find a new tutorial every Wednesday. The tutorials will be be designed for beginners to advanced level yoga practitioners.
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

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