"Yoga Board" Yama 4: Brahmacharya: Celibacy/Unity - LauraGyoga 

This video talks about the 4th yoga yama: Brahmacharya or the practice of celibacy, unity with the higher power and restraint in the use use of your energy. This prepares you for the physical practice that will address the 1st and 7th chakra as a way to cap your energy, control it and be able to direct it where you want it to go. www.LauraGyoga.com