Yoga Class 1 (Hindi): Sukshma Vyayama (Yogic Joint Activation) | 15 mins with yoganama

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This is the first class in my new series called 15 Mins with Yoganama where I'm sharing 15-20 min Yoga videos in Hindi. #stayhome and do yoga #withme
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Today's class is all about Joint Activation or Sukshma Vyayama. These are simple but highly effective techniques that are great to remove pranic blockages and prepare the body to either sit directly in meditation or move on to Surya namaskar. Anyone can practice them
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Stay connected with me on Instagram @yoganama or visit my website yoganama.com
IG: / yoganama
Website: yoganama.com

Опубликовано:

21 мар 2020

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Комментарии : 22

@vrushaliprabhu5814 27 дней назад

I came across your Instagram page and from there your RU-vid... Loved ur video and I m going to follow your exercises for body and breath both... Working mother like me cannot go to classes and have only 15-20 minutes per day. Hence this will definitely help me to do it regularly. ❤thanks for making such videos and sharing . World needs it. There is so much calmness in you. 😊

@RenuSharma-dx7hj 5 месяцев назад

Thank you mam it's really work❤

@RobinSingh-qz7ve 2 года назад

Hi Mam, this is first time I am watching ur videos and honestly I am just up and done some exercises on bed and especially I learnt to rotate neck with full control as 2 days ago I was in gym and while stretching/ rotating neck without any control I got Neck sprain and was hard to move my neck but just learnt about control from U, u explained it very well,thanks heaps 😊😊🙏

@giravyas3857 4 года назад

Its nice you upload it on u tube. On insta sound quality is very low.

@Yoganama 4 года назад

Thanks for the feedback, Gira. I noticed that too, hence did these versions.

@EverhealthyYogClasses Год назад

Loved it .thank you

@amitameshram8433 Год назад

Very very nice video mam

@brijeshmandavi6795 3 года назад

I really liked your videos mam....

@giravyas3857 4 года назад

Waiting for your second video

@Yoganama 4 года назад

It's uploading as I write this :)

@rashmiaryagurjar4558 2 года назад

धन्यवाद ऐसी वीडियो ढूंढ रही थी

@Yoganama 2 года назад

मुझे खुशी है कि आपको यह पसंद आया

@abhayraj164 4 года назад

I watched so many videos about this ma'am but didn't get it even One reliable and complete video about this. thank you for uploading this one with such a great Way & patience in the video . I was doing with you it was a lovely session for Sure, thank you so much again 🙏🇮🇳👨‍✈️

@Yoganama 3 года назад

Glad it was helpful! Thank you for watching. Stay tuned for more videos! 😊🙏🏼