Yoga Warm Up Sequence for Beginners (Sukshma Vyayama) by Yogi Sandeep - Siddhi Yoga 

Om shanti thanks for this class six months ago I do sidhi yoga Tara chand

Thank you for your superb explanations. Namaste

You reach and explain which makes me follow well. Hope my back pain improves and helps me to walk. I'm a super senior citizen. Namaste.

Superb warm-up!! I didn't know some of the twists, so this is really great!

Explains very patiently and well. Thank you

Sandeep ji your video is very helpful. I was bed bound due to some injury and now I am doing this sequence and it is helping in strengthening my body. Thank you.

Thank you for all your yoga videos they are all incredible!

These videos invaluable when travelling, and one needs expert guidance 🙏🏻thank you

Awesome videos and explanation. Thank you for making such good content 💕

Very well explained in no nonsense manner.. is sukshma vyayama necessary before staring regular asanas?

very good, able to perform, very good explanation. thank you

Thank you so much sir your video was very helpful. Namaste🙏🏼😊

You are an excellent teacher!

🎉 thank you for the great warm up session

Brilliant.Really enjoyed this warm up

Great warm up exercise. Thank you Sir.

Very well explained sir and this really makes me feel so centred. Thank you

Sandeep ji I tried this warm up and found it excellent. Thank you 🙏

Sandy bhai ekdum must....

God bless you! You are an outstanding teacher and I have finally found someone I want to follow as a yoga teacher!

Superb demo ...one suggestion... kindly use shirts other than white so that against white background we can see the body position whether bent or straight etc clearly ...once again thank you very much for the demonstration ...

Please make a series on yoga related to specific disorders... Therapeutic yoga classes.🙏🙏

Very Nice Explanation of Superman Vyayama, Fantastic Sir.

I am practicing yoga since 2009, only after your warming up sequence was I able to perform gomukhasana on the left side!

Thanks for the superb video ji, really very helpful ...any tips for lower back pain for elderly

Superb bro

Great video, I liked how it progresses down the body and the incorporation of breathing. Would you consider looking at suggestions for people with joint hypermobility or connective tissue conditions (what some refer to as "double-jointed"? I have hypermobile shoulders, and I've been noticing I overstretch them or get pain in them a lot during even though I focus on beginner yoga. (For example that happened a little here, though no harm was done). Thank you, I look forward to more of these videos.

Best work Sir

Very helpful

Thanks you are superb. Excellent warm up. Sir I'm a senior citizen with lower back pain. Please suggest some useful asan I have difficulty in walking. Please help.

Thank you

Beautiful video

Thank you sir

Very Good. Thank you. Namastê.

❤

Effective tips

Very Nice Explanation

Please show some exercises for lower back I'm a senior citizen. Warm up exercises are superb.

Thnk you

Hello, thank you very much for the video :) I am very happy that I finally found a channel which helps me understand yoga and how it works. Can I please ask you, if I cannt sit in the same position, is there another position that is okay for the warm-up? Thank you very much again for you work. :)

Please make a video to strengthen the gluteus muscle in order to alleviate low back pain

Thanks for the video. Can we do these breathing exercises sitting in Vajrasana pose?

Can super senior citizens do these asanas. I am doing and like it. Please advise

Warm up is nice . Can you please help me with the anatomy of mayurasana

Exercises for Pinkie finger trigger finger please. Thank you for uploading the videos🙏🏼

Waiting for series 2

Hi Sandeep Sir. I like your videos and your detailed explanation. I am a beginner and would like to know the sequence of yoga aasanas so that I can learn in an order instead of random. If you can assist that would be great 😊.

Please also teach AUM chanting. Thanks

Dear thank you so much for the warmup demo. I have few Qs. I am a senior citizen and would like to do this warmup and few pranayama daily without any Asians. Is it ok . I had knee operation (common fracture) so can skip the ankle exercise. Also do you have any comprehensive (warmup, asanas, pranayama etc) package for senior citizen (other than chair yoga) .best regards

Om

Can you please cover yoga for Diabetes Management?

Can we do these stretches while sitting in vajrasana?

Please give exercises for seniors on chair

Sandeep hi, please suggest what are the sutiable yoga exercise for 12 year old kid which help him to reduce thigh weight and increase in height

every day Before yoga practice we have to do warm-up please tell me sir

Sir can you demonstrate step by step of ardha matsyendrasana( preferbale in malayalam )l need to be tarro it as am a student in yoga (real I am a senior cityzen ).namaste

I’m a saddhi in my yoga placement. What type of yoga should i do ? Namaste

Sir I.m new student your first time I witching yr video please tell.me timing which time I do this yoga bcus in morning I have not time to do this

Looking for head to toe warming yoga ending wth pranayama in a sequence. If there any episode like this? If so please inform. Thanks

Plz...do teach us kids yoga nd senior citizens yoga please...

Should our back be straight while doing the side stretch?

Sorry you teach & explain well

1:00

Please give exercises so I can walk properly

Sirji, your all videos are very nice and simple to understand and follow. However, in all the videos it is very difficult to observe exact position and angle of your feet and hands because of written commentary belt defeating the purpose of your nice teachings. Request you to shift written commentary belt to either side of screen. This will help all of us to observe and follow exact angle and direction of hand, feet and boos in different asanas. Thanks for nice videos once again.

hi sir please do complete sequence ... how we need to after warm up .... it vl b very helpful

I cannot walk properly but can do exercises.

Yoga is the best way to getting fet

Sir i am folowing U but ap ko tarah ae hm beth nahe sakte.hmare ghutne zameen pr nahe lgte .plz first wo sikha den

Voice is not clear because of back ground sound

सर प्राणायाम से सारी प्रॉब्लम दूर हो जाते हैं क्यों ऐसे ही बताते हैं यूट्यूब पर दिखाने के लिए, किसी का क्रिटिकल प्रॉब्लम भी हुआ है