Yoga For A Relaxing Night's Sleep

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This short, but effective sequence is best to do before bed, with 1-2 pillows handy. Follow along to ensure a relaxing, good night's sleep.
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Опубликовано:

8 сен 2024

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Комментарии : 696

@elycastaneda5488 3 года назад

This is the shortest 10 mins in my life. I just recently found out that Yoga is the most amazing and relaxing exercise that we should be promoting as it does it only benefit your body but also your mind.

@Rain-gi2ov 2 года назад

mine to....

@Capricorn197530 2 года назад

Where have you been all this time ? But glad you found out

@danel9670 Год назад

Yoga is fr underrated. Maybe not underrated but it deserves a lot more praise.

@kingamargyciok1990 Год назад

I love yoga. It really helps me relax and when I do yoga I don't think about everything ☺️

@shabnam414 Год назад

@@danel9670 that is literally what underrated means

@victoriaoliveirasantos7242 3 года назад

the child pose with the pillow is everything omg I didn't know this could be so relaxing

@frikandel1350 3 года назад

@spill the tea garza oh my god 💀 definitely not going to try it now.. haha

@elle9984 3 года назад

I couldn't do it 🥲

@emilylyon8188 3 года назад

Right! That is my favorite pose I could literally fall asleep with that one

@saraxo 3 года назад

ikr i love it!!!!!!!!!!!

@humayranahin394 3 года назад

that was so painful lol

@sarahroy6655 4 года назад

Listen up guys, THIS ACTUALLY WORKS!!! I'm so thankful I could cry( and this is coming from me, an insomniac 🙂) I did this yesterday and I slept within half an hour!?!! I usually stay up late till 3 or 4 and barely get any sleep at all. I'll forever be grateful for this routine. Thank you sooo much Jessica ❤️❤️

@hayleycambiador5936 4 года назад

aw i'm so happy for you!

@sarahroy6655 4 года назад

@@hayleycambiador5936 thankyouu!!😊

@_.nailpotato 3 года назад

Yaa same me to I don't sleep well at all whan I tried her yoga my body is so relaxed it work wonders for me💜💜💜💜💜💜 I thankful for her too

@juliannavlad3367 3 года назад

Same! I dont know how but I usually either pull a all nighter or cant go to bed until 4 am guees how much time it took for me to fall asleep last night . I KID YOU NOT 2 MINUTES

@sarahroy6655 3 года назад

@@juliannavlad3367 aww im happy for u :)

@haileyarmstrong24 3 года назад

I though her voice was very soothing and the poses she chose calmed me. If I could request one thing, I would have liked to see her spend more time on each pose. It was very fast paced and I couldn't truly appreciate each movement.

@homedoghappiness 3 года назад

I totally agree! I'm going to play the video at half speed next time. Lol

@marikamonsecour7193 3 года назад

Indeed! She was 2 steps ahead of me

@energybintang 3 года назад

I played it at 0.75x speed. It works wonders. ☺️

@riinape 2 года назад

Agree, came here to say same thing :)

@dianavargas4905 26 дней назад

Yes I agree

@ellenge7513 Год назад

I came because of the shortness of time but ended up wishing this video was longer! Thank you very much and have a good night all 😊 🙏

@christinamcmahon5472 4 года назад

I love the massage moments in this one! A very sweet bedtime practice. Thanks, Jessica!

@amandam16 4 года назад

I really enjoyed this pre-bedtime stretch. Sometimes I find myself skipping yoga during the day and going to bed with a little bit of back pain. This is a nice practice for those days.

@jackiemale7921 5 лет назад

Dude... that outfit looks like ultimate comfort 😍

@JessicaRichburg 5 лет назад

Jackie Male it’s the best!! 😄

@JeffnAliciaMartin 4 года назад

Ikr

@ginaa1125 3 года назад

Where can we find this outfit 😍😍

@julietteh-videos 3 года назад

@@JessicaRichburg where can we find it? Thank you for this video!!

@carolinaolavarria8436 4 года назад

I made it till 5:34, I'm sleepy as hell and that's coming from a person that has insomnia. Thank you!

@azra1171 3 года назад

Carolina Olavarria 😂👍🏻

@lai8296 3 года назад

Wooow

@lucifervalentine275 2 года назад

@me and ameesha patel..... i also get sudden fear of death and existential crisis style attacks. But life is so good, so worth living. This is why i fear death

@acornsandcornchips 4 месяца назад

@@lucifervalentine275you could try going to church and speaking with God. I know you probably don't believe in it, but I think you'll find peace in the Lord if you just try.

@Maka00Kuchikii23san 2 года назад

Night 1 of doing these: I feel so relaxed, also heard and felt a couple of bones cracking (specilifcally from my spine) and my back feels great now. I will try to make more updates to keep track of how I am feeling. Thanks for the vid! 💖💖💖

@yado1153 Год назад

update? its been a year

@skyn5440 3 года назад

Such a relaxing flow! I was so relaxed at the end then a BLASTING AD came on and woke me up 😁😭🥲

@melyal 3 года назад

So glad i have premium 😅

@shaeerahmed6344 3 года назад

Also when listening to subliminal.

@kavitakumari4703 2 года назад

Felling bad for you 🥲🤣

@JonathanHernandez-to6yq 2 года назад

I’m a 19 year old powerlifter who does 3 hour workouts loaded on caffeine(which I’ve completely stopped using it) but I get off work late so im at home by 1 in the morning and try to be asleep by 2 I’ve had a lot of stressful things happen lately and sleep has became a chore,It’s already hard enough being I have insomnia today(i did this like 1:30 in the morning)I watched this video and it absolutely helped me relax my muscles and my mind and lemme tell you I got some really good sleep imma try it again tonight but im definitely gonna start doing this with my sleep routine 😂❤️✌️

@SS-zq3ji 2 года назад

I sat in the child’s pose with the pillow for about 20 minutes after watching the video, while listening to asmr. It was so calming, if you do this I recommend listening to asmr zeitgeist’s videos.💙💙💙

@bubblegumboi2359 Год назад

i’ve lost count of the amount of times i’ve used this video tbh, but particularly now during exam season i find it so useful for switching my brain off and relaxing. thank you so much

@inayahk8129 Год назад

me too!!!

@zahraparveen6296 11 месяцев назад

Trying it out rn! Hopefully it works I can’t sleep i am so anxious 😢

@thebirdonyourwindow 3 месяца назад

@@zahraparveen6296 you could try out the 4-7-8 method it's like breathing in to the count of 4 and holding your breath for 7 seconds and breathing out to the count of 8!:)

@JeffnAliciaMartin 4 года назад

It’s almost 4 am and I’ve been trying EVERYTHING to sleep since 12 am and I haven’t slept a wink. I have to get up at 10:45 to go to the beach with my fam tmw and if I don’t get enough sleep it won’t go well. Plus you’re SO beautiful! Tysm for this!!! ❤️

@princessnx5956 3 года назад

Did it work

@maryphantomhive7310 3 года назад

I hope you had fun that day!

@katmcneill1644 2 года назад

I love this! I never thought to do yoga in bed OR give myself a massage as part of it. Thank you

@aishamohsin3807 2 года назад

After being over-worked for almost a month my body was collapsing. Did this before sleeping and had such a relaxing sleep. I can feel the difference even tho I slept the same amount of hours I normally do. Thank you for this!

@maxolivia4911 Год назад

As a disabled person struggling with the idea of exercise this is so beautiful and perfect. I can't do it particularly well but it's accessible and it's becoming as much a part of my evening routine as brushing my teeth. Excellent job

@gizemkaraca5by5 3 года назад

I’m not a yoga person but I fell in love with this and gon do it for the rest of my life

@yasu2220 2 года назад

Same here!

@francescasimonato3057 4 года назад

I found this video yesterday, so I practiced it before going to bed and I've just practiced it once again. It's a lovely and relaxing practice!

@florenced8902 4 года назад

agreed

@alexmartinesz602 2 года назад

Wow this actually works my eyes feel really heavy and helped with my anxiety . My insomnia is real bad please pray for me ya I hope I get a good night sleep .. Thank you for your video

@TayIllustrates 2 года назад

I hope you’ve been sleeping well! I know how difficult it is!🙏been having lots of trouble sleeping myself! Good luck and I say good night to you (not sure what time it is for you but still!)❤️😊

@The.Kindness.Movement Год назад

Here to spread some love and kindness to those reading this comment. Have the best day. You deserve it🧘🏻‍♀️

@ohwell7101 3 года назад

this is a great routine to do before bed !! i feel relaxed tired at night for once, i hope you all get plenty of good sleep 💓

@authenticallyshawn Год назад

Learned all the poses for this video. Now I do it with my eyes closed the entire time, and after the last pose, I just lay in silence, and I fall asleep instantly.

@kyliekarolkowsk1905 3 года назад

yo i did this before bed and i made me sleep so well and deeply that i slept thru my alarms the next morning

@dreamgirl-rx2hx 5 месяцев назад

Do you hb insomnia

@junbin3950 Год назад

Loved it so much I actually smiled while doing it. I just wish the massage part wasn't too rushed. I'd hate to reach out to my phone to pause. I really wish it was longer, I felt so good at that part. Felt like I was patting myself on the back for the day saying "You did well, here's a massage for myself". Perfect night routine. Take a shower, dim the lights, get into bed, yoga and sleep. Better yet if you make it a point to sleep early. I love it, I was looking for some yoga to do on my bed and I didn't even search for that but seeing this video I immediately clicked. Best sleep yoga ever I actually wanna do it again. That child pose with the pillow is everything

@l1la356 4 года назад

I love this routine! I do it every night now and it completely relaxes my body and my mind

@ko10koreanching Год назад

I’m not one to do yoga but as an insomniac I was desperate. Thank you so much. I truly did not realize how much tension I had in my body 😭😭😭😭

@irene.martinho 4 года назад

So glad I found your channel! Finally a yoga teacher on RU-vid whose practices resonate with me! Sending you all the love ❤️

@makayladegruiter2407 2 года назад

i took hours to get to sleep for weeks and ever since doing this I sleep within 10 minutes!!! best bedtime yoga for sure, thank you jessica!

@YH42893 2 года назад

Gosh when I was laying on the pillow I nearly fell asleep. This is the most by far the most relaxing thing Ive ever done! Even more relaxing than those year1 naps hahah

@sylena1040 Год назад

I’ve been practicing this a few times a week and noticed my sleep has improved. Thank you ❤

@aminahikram1581 2 года назад

i love your routine it actually helps me with anxiety

@carollekgala841 2 года назад

Half way through I started feeling like I don’t need this video anymore cause I’m sleepy 🤣 it’s so helpful.. I slept my full 8 hours last night. Thank you

@dreamgirl-rx2hx 5 месяцев назад

Wow dats great to hear ...Do you hb insomnia...

@carollekgala841 5 месяцев назад

@@dreamgirl-rx2hx my schedule used to change a lot between night and day and when I work day, I struggle to sleep at night after working night shift

@Blima-us1ni 2 года назад

I am committing myself on doing yoga for the 365 days of 2022… and this one felt amazing! Thank you immensely 💙

@mia.chanel 2 года назад

How’s the yoga going?

@Blima-us1ni 2 года назад

@@mia.chanel amazing!!! Thank you for asking :) and you?! I’m doing everyday 15min!!!

@mia.chanel 2 года назад

@@Blima-us1ni that's great! i just got finished doing a 25 minute yoga session that felt great and i recently started doing pilates. it's feeling really good im gonna continue to do it & get stronger :)

@rileyweaver5087 Год назад

Still going strong???

@febarry 11 месяцев назад

@@rileyweaver5087idk they said for all of 2022 it’s 2023

@blisszi267 3 года назад

Thank u so much! I’ve been suffering sleepless nights. After trying this, I can sleep well. It’s really works.

@alee_minx Год назад

The best yoga for sleep i ever seen

@xox_mina_xox Год назад

ikr!! also i love your pfp! haewon one of my ult biases

@linah.939 4 года назад

I tried this last night and today I woke up feeling refreshed for the first time in FOREVER. Thank you so much!

@ellieparker8675 3 года назад

I only found this video last week but lemme tell you, since I found it I’ve been doing it every night before bed and I stg I fall asleep almost instantly afterwards. I’ve had trouble sleeping all my life but this really helps.

@kucingmeonglucu Год назад

I've been doing this for a few times and absolutely feel more relax and improve my sleep quality. Thank you so much Jessica❤️

@yummygabs8313 2 года назад

Watching this in 2022! And this works so well! Thank you!!

@cerendemirkol2215 10 месяцев назад

I am grateful to you Jessica! I can’t tell how many times this video healed me even during the toughest moments. Also, your voice is very soothing. Thanks so much…

@MiaTang-klancy 2 месяца назад

This is the only bed time yoga that actually makes my body feel relaxed and not so tense and stressed, Thank you so so much❤️

@Lxxmka Год назад

even if this was 3 years ago this is actually good for moving your muscles so they don't get lazy, tired, goof job!

@jacquelinehou 2 года назад

The child pose is really relaxing, even though my head couldn’t go down, but this was really relaxing! 😊 Sending you all the love, Jessica!

@chloekirk5688 3 года назад

I do this every night and its amazing the last pose when you just lay there I always feel like I'm shining backwards and forwards on a swing softly. I dont get a lot of sleep at night but this helps me so much tysm for this video 💕

@v.i.p1975 Год назад

This was AMAZING. Did it on a single bed so i was a bit squished but makes me feel so relaxed and ready for bed

@jaedenmason172 2 года назад

Come back every night❤️❤️

@loowanaofficial Год назад

I love your yoga sessions! I suffer with chronic fatigue and my nervous system is badly dysregulated. These sessions are so relieving

@mermaiddreams851 4 года назад

Only yoga sequence that works before bed! Awesome!

@margueritechastain6093 2 года назад

Girl I be watching this all the time I probably be givin you like 200 veiws by now 😂😂

@shovind2 3 года назад

I never leave comments, but this has been so helpful for my mental health. Thank you so much! I do this before bed when times get tough :)

@genesisperez-caban3350 3 года назад

I literally have chronic anxiety and if makes if so hard for me to sleep and the best sleep ive had in a while was after watching this

@katyajohanna 4 года назад

Thanks for creating this beautiful video. I have tried all of this Videos available on RU-vid and this is my favorite. I always feel so good after doing it.

@katyajohanna 3 года назад

Seven month later I still love this. It feels so good after a long day.

@katyajohanna 2 года назад

Wow, it's been two years

@katyajohanna Год назад

3 years, I am getting old 😂

@Lichka999 13 дней назад

Thank you very much! 🥹❤ I'm from Russia, but everything was very easy for understanding. 🫶🏼

@pareenmehendi4991 3 года назад

this yoga is addictive. Now everyday I feel an urge to do atleat a 30 min evening yoga flow and a 10 min bedtime yoga for sleep. Last two months I am addicted. Thanks for providing all these free online.

@icebolt1959 2 года назад

I have started to do a little bit of stretching these days but I can not do the right stretches until I saw this. I LOVE THIS YOGA STRETCH.

@insiyar917 Год назад

This was seriously so calming and I didn't even realize the 10 mins go by so quick

@jaeewilliams6066 2 года назад

currently about to try this routine before bed after i left the gym. i read the comments first and they're so positive 💞💞 be back with my review tomorrow

@lxminum5551 2 года назад

Ive been having trouble with sleep lately so i figured a bit of relaxation could help and let me tell you, these simple stretches have helped alot with getting back to my normal sleep, keep the amazing work going!!

@imkiyanaz 2 месяца назад

I got connected with my body in a way that i didn't know i could it kinda gave me my childhood days vibe esp the child's pose thank you❤

@faithtroyer75 Год назад

This exercise was absolutely brilliant ❤ It was exactly what I needed! I work in laundry at a nursing home. So I'm always bending over, lifting heavy loads of laundry and walking around a LOT. So it's safe to say when I come home, I'm exhausted. I was looking for a relaxing but helpful video on bedtime yoga. I'm so happy I found your page!! Thanks again! 🎉

@joezagame5598 2 года назад

I did this in my hotel room. It worked well. Thank you 🙏.

@saeko2080 3 года назад

As I do this, it felt like I'm sleeping on a cloud.. so relaxing!! ❤️

@cheechi4028 3 года назад

Hi! I rarely comment on videos but this one is just so good. I do it as often as I can when I have a hard time sleeping. Just last night I still couldn't sleep at 3AM so I did this and in just a few minutes I was knocked out. Thank you so much for making this video!

@user-ph8tt3ei2h 7 месяцев назад

This is exactly what I have been looking for as part of my bedtime routine. You did a great job! Thank you for speaking calmly, slowly, naturally, and clearly.

@mmmuhammed7395 2 года назад

i just tried this today i hope i will do this daily

@zahiedaadam4390 Год назад

Thank you so much for this exercise. You saved my life. I have been so miserable with out sleep. I tried your yoga lastnight as I cud not sleep once more. I did it at 1am but very haphazard being the first time. Went back to sleeping position and I was gone before you know it. I had a very restful sleep for the first time in so long. God bless you for this video. I will to it every night. Thank you and Namaste

@telishiajackson 2 года назад

The back bend pose with the blocks almost took me out. However, the more I released and just breathed/sighed out loud with my exhales. I felt so much tension releasing from my lower back. Thank you so much.

@joycedignam 2 года назад

I would love another one of these yoga in bed for sleep videos! I do this one every night 🥰

@BeanieBeth Год назад

This is the longest 10 minutes of my life but in the best way. Life always goes so fast, this is a great way to slow it down!!

@soundsvibes525 2 года назад

Thank you for this video, I have experienced sleep issues myself which can be extremely frustrating and make you exhausted if occur for long periods of time. Its great to find some additional relaxation tips to include in my routine. Great video thank you x

@mariekeelisa6047 3 года назад

This is my favorite yoga sequence ever, works without failure! Thank u for this

@bethcasnol Год назад

I still. Do this every now and again. I like this short sleep yoga. It really helped me relax in relax due to perimenopausal symptoms. Insomnia is the worst.... Thanks you it really helped me!

@Seria755 Год назад

I couldn't sleep the night before my final exam, I tried every technique even the Military sleeping technique but it didn't work for me. Then I finally did yoga, all the poses shown in this video and I finally fell asleep

@Emma_bliss Год назад

Stop but why was this the best voga video I’ve ever seen my body is so relaxed thank you so much this really helped 😊😊

@sgsm424 3 года назад

I ABSOLUTELY LOVED THIS VIDEO!! SOOO RELAXING BEFORE GOING TO SLEEP

@veenusgeorge1705 3 года назад

Yeahhhhh❤️😌

@axalynforliferr Год назад

I had trouble sleeping thank you so much for helping me!

@dogwalkerberfin Год назад

Super calming and effective stretching routine, I just tried her stretching routines for the first time was so effective and helped with my migraines felt the tension in my whole and lower body relaxed. I recommend trying her routines x

@lillaperendy Год назад

Ohhhh myyyy daaaays... I have done many night time yogas but this was AMAZINGly good!!! 😍😍😍 Thank you so much!!

@guava6895 3 года назад

My favorite way to fall asleep❤︎ So much appreciation, light and love❂

@lubnayesmin1726 Год назад

You're the sweetest. You gifted me the most relaxing 10 minutes of my life.I usually get depressed, frustrated in this time.But this yoga practices made me feel relaxed.thanks a lot!

@The_Creative_Mind_World 4 месяца назад

I’ve practiced this so many times and appreciated it so much but never left a comment to say so which I wanted to put right. Thank you so much for sharing this content with us. I love it and appreciate it so much x

@ElenEnglish 2 года назад

I feel so calm, sleepy and reunited with myself, whole Thank you from my heart

@KaceDee 2 года назад

I was doing the last pose then I fell asleep asap, woke up 3 hours later, refreshed. 😁

@minifridge7167 2 года назад

I'm going to be trying this tonight as an insomniac. I really do hope it works because I have a trip I have to go on if a few days and right now I am awake till 6-7am. I will update you in the morning!!

@allyllsslbn2709 3 года назад

suffering from muscle weakness and can’t sleep, this works! thank you!

@mewrrorball Год назад

this along with goodful's sleep meditation have been doing wonders for me. I love love love the child pose with pillow. feels so good for my back.

@emilylyon8188 3 года назад

Wow I loved this it make me feel so relaxed after doing school all day and having lots of stress and feeling kinda depressed tbh this will make me actually sleep for once. Last night I couldn’t sleep after doing nothing for 2 hours :(. So I think this will help :))

@gooddaysinmymind Год назад

I WQS SO RELAXED AT THE END THAT I DIDNT EVEN REACT TO MY IPADFALLING DOWN FROM BED AND KUST CONTINUED SHAWSANA

@xsings1001 3 года назад

I got trouble sleeping and this has been a good help to me! Thank u so much!!

@bunnyw-ic3kq Год назад

Finally a perfect video as really stressed and anxious person this really relaxed me! I really loved it thank you!!❤

@gangimathar 2 года назад

This works like magic.. all my body aches are gone too...

@CloudLoud Год назад

This is my most watched video on RU-vid. I use it everytime I have hard time to shut off my brain for sleep and it works like a charm! Thank you so much for this! ❤️ I am eternally grateful.

@christinaelizabethsofia9412 4 года назад

I seriously want an outfit like yours. wow. looks beautiful and comfortable

@happymi3l 3 года назад

thank you! i’ve been doing yoga every night before sleep (by memory because i don’t want to be on my phone right before i sleep) so i needed a new one i’m about to go test it out but it looks incredibly relaxing

@acacia9096 3 года назад

I love all your videos but this is my favorite. Even on days when I'm stressed, I can find time for 10 minutes and this puts me right to sleep! I suffered from insomnia for years and this really helps me mentally and physically prepare to sleep. Thank you!

@mitchieeg.8579 2 года назад

Thankyou so much.. i have an insomia.. and yesterday is my 7thnight without proper sleep.. i hope it will help me every night til i recover about my night sleep. And back to normal 🥺😥 i love you. Thankyou

@mitchieeg.8579 2 года назад

Anyway. Yesterday i sleep well. ❤️