I'm Jessica, a 500-hr certified yoga instructor with a passion for health, wellness and sharing mindful movement. I'm here to support you on your yoga journey and give you the tools to live a more balanced and mindful life, both on and off the mat.
On this channel you will find a variety of classes with different styles, lengths and levels, along with the occasional vlog or sit-down chat.
If you enjoy practicing with me and want more exclusive yoga classes, meditations + courses then check out my app, Jess Yoga - available worldwide for iOS and Android (link below).
Thank you for practicing with me, and I’ll see you on the mat!
For business inquiries/collaborations please email richburg.jessica@gmail.com.
Thank you so much Jessica. Your voice is so relaxing and this yoga flow is the best for lower back. I felt so refreshed and light after doing this. Thank you Thank you Thank you 🙏
Absolutely RESTORATIVE! DID THE WHOLE THING, I'm 6'3 and this session really brought all my practices together, HER FLOW IS GENUINE and easy to adapt to. . Just go at your pace. Pause the video if you need to.
Thank you for this wonderful guided meditation. For those looking to explore more mindfulness exercises, feel free to visit my channel. Let's journey towards inner peace together
Thank you so much, I haven't stretched for a long time and this was just what I needed I cried at the end! I love being able to stay in a pose for a while and really sink into it, the whole video and your voice is really soothing and I appreciate the reminders to stay aware of my body, especially the reminder to unclench my jaw as I hold a lot of tension there. Will definitely be my go to video 🥰
I am age 71 and three years into my fitness though only six months into my yoga practice. This is one of my favorite yoga practices. Your gentle direction is just what I need. Thank you so much for sharing your practice with me. 🙏🏻 Namaste
Hi Jessica, this flow was so relaxing. Exactly what I needed to get back into Yoga, as a beginner. I often seek videos like this that have both soft, meditative music in the background, as well as an instructor guiding my practice as a beginner. So much gratitude.🧘🏽♀🙏🏼
I had a very stiff body I was literally crying in the morning but after doing this practice with you dear Jessica I am feeling so active, relieved and relaxed.. Both physically and mentally❤
