Yoga for Ankles, Toes and Feet - 15 min | By FitNCalm 

You know you can use some pampering for the feet. Our feet are one of the most neglected part of our body but in the Indian Tradition we do 'Pada Pooja' , the feet are considered holy. We lovingly take care of our ankles feet and toes today. This is a great healing and feel good practice. Great for preventive care and if you are on your feet a lottt.
Here are some simple yoga moves for your feet which you can practice at home.
We'll see you on the mat.
May you stay FitNCalm🙏
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