YOGA FOR BALANCE | 40-Minute Yoga | CAT MEFFAN 

Thank you for this challenging yet fun class🎉❤🎉 I feel so proud of myself and what better way to start the day!

Oof! I was not prepared for all of the work this would require from the feet and lower legs! That was challenging, unexpected, and fun. :)

Love a class like that. Despite the wobbles and falls. 😂 ❤my legs aren’t as strong as they used to be and a class like this certainly shows it. 🙏

Absolutely wonderful! Love the balancing! 🙏💖

💝💖💗💓💕....Thank You Cat🌷

Nasty on the calf muscles 😮😂, lots of wobbles, but fun fun fun! Thanks Cat ❤🙏🏽. And a happy, healthy & harmonious new year 🥂. Let’s all wish for peace between all faiths & nations around the globe 🙏🏽🙏🏽🙏🏽

Loved it! Thank you so much! ❤

Thank You 😊

LOOOOVE!

Phew! That was terrific. I have really enjoyed this 7-day series. Thank you so much for this, Cat.

Thank you for this spontaneous and outstanding yoga series! It reminded me of Yoganuary :) Day 7 was a great test of balance and endurance. That half-moon sequence! The bonus full-body stretch you uploaded in the middle of the challenge was a nice surprise too. Merry Christmas, Happy Holidays, and Happy New Year everyone!!🎄

Thank you so much for the challenge!! I really loved every day and especially this day, the balance-day, was particularly amazing

this challenge aligned perfectly with my energy levels and what i needed this week. thanks so much cat! i’ll definitely give the soul sanctuary a go ❤

This flow was super fun! Really loved the balance-challenge and the shakies in my legs and ankles 🔥 I also loved the transition from Malasana to Crow, aka. one of my favorite arm balances 😍 Thank you so much for this fun balance sequence ♥

Wonderful practice

+inspiring

💫