Yoga for Beginners - Basic Mudras Of Yoga - Body Talk - Dr.Ananda Balayogi Bhavnani 

Mudras have been an integral part of many Hindu and Buddhist rituals. They are used extensively in Yoga, meditation, and dance. Across various disciplines, it is said that there exist close to 399 mudras.
Yoga for Beginners - Basic Mudras Of Yoga - Body Talk - Dr.Ananda Balayogi Bhavnani
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