30 min Yoga to Relax & Stretch - NERVOUS SYSTEM RESET

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Relax into this all-levels relaxing yoga class to improve flexibility and soothe your nervous system.
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Hi everyone, thank you so much for joining me. I'm going to take you through this lovely and slow yoga class for full body flexibility and stress relief. This is a great sequence for all experience levels and makes a great end of day practice since we're moving slowly and taking our time in each pose. A great class to do after work, in the evening or before bed but truly you can practice it at any time which is suitable to you.
This is meant to be a grounding yoga class to support your nervous system and increase full body flexibility. You'll want to have two blocks for this class or just some dense cushions or pillows as substitute. The key with this practice is to breathe deeply and relax. I really hope you enjoy it!
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #slowflowyoga #30minyoga

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Опубликовано:

11 сен 2022

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Комментарии : 804

@yogawithkassandra Год назад

*This one should leave you feeling chilled out and totally at ease. Let me know how it goes for you by leaving me a comment.* ⬇

@BrahmaMeditations Год назад

beautiful practice!

@ReginaLynnavatar Год назад

First of all, I want to say ( how do I feel) I want to cry. Emotionally, I'm very grateful for you and all you do . I am going through the hardest part of my life right now. And ( I know I say this a lot and I'm sorry , but I Really really mean it , it means SO MUCH to me ) I'm comforted by the presence of you r sweet daring kitties. Just hearing them calms my heart ❤. Would love to smother them in tons of kisses. And , I onlooker , I've said it before, but I Really really love your hair , I wish you would have done it sooner , it's SO you . You are on fire. You look amazing and your heart is amazing. Namaste 🙏💖😘🐈🐈🐈🐈🐈🐈

@hlashpole Год назад

Hi Kassandra, can you block the hoax using your picture and your name? For a moment... I thought it was You until I looked closely. It's so sad that people are like this.

@laila4857 Год назад

I cannot begin to describe how grateful i am for you practices and videos. Wishing you all the blessings and positive energy!! Thank you so so much

@innamarr6610 Год назад

Kasandra 🙏 Thank you so much for putting such outstanding effort to be here for US. You absolutely INCREDIBLE 💯 ❤ I have a question: will you be open to make a yoga class 9n pelvic floor strengthening and for Mom's carrying baby's on our hops. I experiencing tightness in my left hip. Because I Cary baby on the left side (22 pounds) and i need some kind of scratches to help with that. Namaste 🙏

@heathann1966 Год назад

The cat at the end though! Your cat did all the savasana cues with you at the end! Love it! Thank you Kassandra ❤

@gretchenkramer7029 Год назад

I’m going through a very stressful time being the unemployed breadwinner of my family. This practice with lavender aroma therapy absolutely improved my mood and released the tension I’m holding in my body. Nice to meet Maggie, too. Thank you, Kassandra. Ps. Love your book!

@gabrielarodriguezlopez5252 Год назад

I love this practice, even ir I did it starting my monday, I could say as a pshycotherapist that is the perfect way to balance your nervous system, Thanks for this practice. Namasté 🙏

@LG-vq5yj 5 месяцев назад

Here on a Monday for the same reason :)

@HollyM3 Год назад

Love this practice today- really needed it. So cute how Maggie was doing it with us :)

@YssaRebe Год назад

we love Maggie and all the other kitties!

@hayleyfarrell9118 Год назад

I only started yoga about two weeks ago. Every single time I come to the mat, I leave feeling better. My body hurts less, I'm more at peace and I sleep better on the days I do it.

@almiradominguez589 5 дней назад

When i feel that i am losing my mind, i run back to you! It relaxes my entire world! brings a relief to my mind.Thank you Kassandra

@ZenWithDebby Год назад

Maggy is such a cutie 😻 Thank you for a super relaxing class. It really flew by 🙈💖

@cremebrulee9329 11 дней назад

I literally cried when I started feeling happy as I am at the beginning. I loved how you take time breathing and having mindfulness before getting into poses. Everything was awesome. Thank you always, Kassandra💗

@wyattlisamccrea5263 Год назад

My niece enjoyed yoga for the first and now we’re perfectly ready for bed! Thank you!!

@melg3727 Год назад

Did this before bed and slept like a baby - thank you Kassandra x

@SlaughtaWitLove Год назад

totally a DE-STRESSER! #withGratitude

@candicemurray6392 Год назад

Maggie did a great savasana - so cute!! Great routine thanks Kassandra 🐱🌼🌷

@HappyYogaWales Год назад

That was wonderful, thank you. I particularly enjoyed watching the cat stretch its way through the last few poses! He looked so chilled!

@crescent_moonica 9 месяцев назад

Thank you for this practice. Maggie is so adorable! Glad she was a part of the practice.

@shawnakadlec7271 Год назад

It’s the night of the mid term election. I needed the class so bad. Healing love and light to all.

@Beckysgentleyoga 5 месяцев назад

I can't tell how much I appreciate this practice. I'm in the middle of chemotherapy and practice daily. This has been my go to when my energy is low. Such a wonderful full body slow flow practice and so meditative.

@eshitamalik842 Год назад

After finishing the practice I watched the latter part again just to watch Maggie. She even stretched her paws above her head like you instructed. Cutest yoga kitty :)

@pollytrotsky6178 5 дней назад

This class made me feel aware, so to speak. During shavasana, I felt like I floated for a second. You are such a special teacher and I love, love, love your classes

@coachsarina Месяц назад

This is exactly what I needed, thank you. I am feeling tingly with more space in my mind and body

@alleyj826 Год назад

I’m cracking up at the kitty doing savasana too 😂🐈

@staceystephens5050 4 месяца назад

This I think is one of favs now…it tackles everything, totally relaxing and omg…Maggie the cat at the end is so hilarious how she does exactly the same thing you do…so sweet. Thank you for this…it really is an amazing practice ♥️

@FragrantGarden3783 Год назад

Very relaxing. Now going to continue a mindful breathing meditation 🙏

@serevaetse 4 месяца назад

Beyond thankful for this video. Going through a ton of changes and I was dealing with overwhelm paralysis and couldn’t do anything but lay around all day when normally I’m very active. This practice was gently enough to not feel overwhelmed but soothing and rejuvenating enough to wake my body up and get me feeling more “me” again. I’ll be watching this every morning I can

@claudia8861 Год назад

Hi Kassandra! Great class, thank you. Could you please do more 1-hour flow yoga videos?

@kennethmontoya8997 Год назад

Very relaxing and smooth thank kassandra see you tomorrow

@YssaRebe Год назад

hi! i actually just finished this practice this morning and it made me feel calm and neutral. i felt anxious waking up because of all the things i have to do/accomplishing goals, but this reminded me to slow down and breathe. thank you! you're my favorite. ♥

@linzlu7051 Год назад

Love how u said calm and neutral!! Neutral is the way to go hehe.

@rewilding_rose Год назад

This is just the type of class I love! I've been really craving slower flows and this class had a lot of my favorite poses. Thank you so much, Kassandra, for another beautiful class that I will be doing over and over again. 🕉️🙏

@johannagutting1877 Год назад

Same!!!

@juliasoyars8469 Год назад

Yes!❤️😇

@rewilding_rose Год назад

And here I am again! Love this class.

@Thejumelot 4 дня назад

Love this class so much! Thank you, Kassandra !

@gabrielescheliga7203 Год назад

This calming session is so lovely in the morning and so good for the evening in these challenging times, thank you for letting us practice with you, warmest regards from 🇦🇹 Austria dear Kassandra

@jielinghe6150 Год назад

This is such a relaxing and beautiful practice! Thank you!

@N.TaraQueen Год назад

I truly appreciated this flow! As a fellow yoga instructor, you know we tend to overwork our muscles. Lately, I've been doing a series of routines focused on the splits, which have left me extremely sore. Thus, the ease of this sequence truly helped release some of that built-up tension to help alleviate my overstretched muscles.

@joannacabunce8154 Год назад

When ur cat Maggie came, my cat came up too and lay beside my mat🐱 I enjoy your class... Thanks a lot!

@juliathiemann1285 Месяц назад

Thank you dear Kassandra for this calming and soothing flow. Namasté 🙏💮🧘‍♀

@tashadoremus3764 2 месяца назад

This is my go-to class for stretching and relaxing. It’s sooooo wonderfully thought out. Thank you Kassandra!

@healthyhappymind542 10 месяцев назад

Half a year ago I wanted to quit toxic gym and take Yoga classes. To bridge the time to wait on my gym contract to end, so I can afford yoga classes, I started practicing on YT with your Videos…… I‘m still here xD ❤ You are the perfect teacher for me :) Just wanted to let you know, that through your teachings I gained such a nice relationship to sport and moving my body

@KriyationYoga 4 месяца назад

This one was amazing!!! Thank you, Kassandra!

@katrinacotegirard2268 Год назад

Love how my cat came to my mat at the very same time than yours 💛 Yoga mats are real cat magnets 🐱Thanks for this class!

@roshninair4255 Год назад

Kassandra has one of the best videos on yoga. This session felt so good, I feel so refreshed and all the pain seema to have gone!

@letableau Год назад

The little cat is the cutest

@hannahwoodley1157 Год назад

This was perfect for before bed and just what I needed after a long day at work! Love the 30 minute classes!

@sidneyuderani2271 Год назад

Love this one. It really gets me into my body and allows me to feel more rooted in the present.

@ginnysassaman5733 Год назад

Kassandra, you are a gift! I am so grateful!

@juliab.8779 Год назад

Such a soothing class, I love how relaxed you guided us with your voice

@dianefeeley2326 Год назад

Kassandra you’re classes have been saving me for 4 years now. Thankyou so much for saving my life❤️

@irinauglanova2247 Год назад

Dear Cassandra, I could not expected that it would be such a joy and relieve to make this practice! Your voice makes me calm

@jarilotus411 Год назад

Thank you Kassandra, I needed this session. Brought tears to my eyes of the physical & emotional release 💕🌻

@nadzweidrei Год назад

you seem like such a calm and kind person, love to spend yoga classes with you!

@funtimehappytime9263 9 месяцев назад

Have had extra stress and dark critical thoughts for the past few days, and in spite of the hundreds of mornings that have started with your yoga classes, I was doubtful this morning that this class would help. Thankfully, I was wrong!! I feel lighter, less serious, more open to flow, and have softened some of the tension that has built up in my shoulders. THANK YOU once again for your incredible gifts!

@cathybaumann Год назад

I am a yoga teacher and it has been so nice to take class vs teach while working from home. You do such a great job all around and I really appreciate all the care you put into your your videos… plus bonus Kitties!!! 😻😼😸 Thank You!

@iamvanessae Год назад

Very soothing🥰 thank you!

@elizabethmullowney4104 Год назад

OMG THE CAT!!!

@suzieneustadter2497 Год назад

This yoga class is helping me recover from a particularly anxious time and Cassandra I appreciate your supportive and calm words 🙏❤️

@annvigo272 Год назад

You are one of the best yoga teachers I have ever had, Kassandra! Your soothing voice guides us gently into both releasing and challenging poses. Perfect in every way!

@lena.x97 Год назад

I keep coming back to this practice because it is literally so perfect. Kassandra, you are truly a talented yoga instructor and I am forever grateful that you continue sharing this talent with us

@judi1989 Год назад

Maggie was a such a treat. She was doing yoga stretches, too. I loved this routine, thank you, Kassandra...and thank Maggie, too. Her presence gave me so much joy and peace.

@kerriepayne634 Год назад

My word did I need this practice this evening after a manic day!!! Thank you Kassandra 🥰

@tinatina3231 Год назад

I've been doing your yoga classes ever since you had 100K subscribers and haven't missed a session since. This is the second of your flows I tried after a bad ankle fracture. I couldn't get my head around how to get into malasana and almost cried with gratitude when you offered a variation. Thank you so much, Kassandra! Hearing your voice soothes me and gives me so much confidence it's going to be okay.

@amymcferron4216 Год назад

This is my favorite morning stretch. Would love more slow stretches for 30 min 💙 thank you for no commercials!

@pattibouck6407 Год назад

This was wonderful. My shoulder was hurting and I was looking for a practice that would be stress relieving. This was perfect because I needed the stretching. The focus on breathing and stress relief was great!

@br0mium Год назад

I was having a stressful day with things that happened at work and this class was exactly what I needed. Thank you Kassandra for always being there, nice to meet Maggie too 💖

@dawnsartori6216 Год назад

Needed this today! I've been doing your videos daily for this entire year! It's made a difference for me!

@ss_apobangpo Год назад

yay! im so looking forward to this! the last nervous system practice was so good!!

@spideyboi4487 Год назад

i feel so much better i had a difficult week of school with many exams and today i was working 8 hours my body was hurting at the beginning but now i feel so much more relaxed and i dont feel anymore pain thank you so much!!

@patriciacampbell5193 Месяц назад

Felt so good when feeling the effects of a sinus infection and low energy . Thanks Kassandra

@bonniebeenken9207 Год назад

So good, Kassandra! You're an inspiration to me! Thank you for sharing your gift of yoga with us!🙏🕉

@peggyhutchinson6889 Год назад

My dad and I love doing your yoga classes on Sundays! thank you!

@mariaorlow3071 Год назад

A perfectly calming way to start my Saturday- relaxed, not overwhelmed by the to do's of the day. THANK YOU!

@marypl4152 Год назад

feeling very flowy and zen right now. My body and mind both loved this flow. Thanks Kassandra

@marianaguit8738 Год назад

made my whole body relaxed after a 3- mile run. just the calming stretch I need. More power. God bless. Thank you.

@AlbyMarz Год назад

So needed this class after having a heart ablation a week ago. Loved your assistant teacher, Maggie. She's so zen 😻

@sharonhuey9516 Год назад

Wonderful class, Kassandra! I'm ready for a good night's rest. Thank you!

@andreaschneider9949 Год назад

This was simply wonderful. I feel refreshed and chilled at the same time after a pretty rough day. Thank you so much dear Kassandra of bringing so much brightness to our lives. Namaste 🙏🙏🌺

@brittanyjt884 Год назад

I was feeling a little out of sorts today; this flow was just what I needed. Thanks, Kassandra!

@idutoit Год назад

What a beautiful practice, each of your classes really is a blessing - Thank you Kassandra ❤

@chelsacaruso1131 Год назад

I really needed this flow today. My body and my mind feel more relaxed now. Thank you!

@Gem-tp7rn Год назад

This felt amazing! I love your videos so much! Always feel better afterwards. God bless 💜✨

@samanthamurray5773 3 месяца назад

I was having a lot of anxiety, but I chose to do this video and I am feeling so much better. Not 100%, but I'm regulated now. Thank you so much Kassandra.

@lindamarsanico6985 9 месяцев назад

This is the first time I took this class. I love the simplicity, the stretching and the relaxation. TY Kassandra!

@Carah.Elizabeth Год назад

Beautiful practice to start my day grounded in peace. Thank you!

@anitathomson6163 Год назад

This is one of my new favourite sequences. I'm going through a pretty intense time of life, and I've laid down the heavy weights and hiit workouts for a bit to reconnect with yoga and to take care of my nervous system. Thank you so much, Kassandra.

@crystinamarie1 Год назад

Kassandra, you’re the best! Thank you ❤

@elisabeth8708 Год назад

One of the best full body yoga videos I’ve done.

@babygibbon8719 Год назад

Absolutely needed this tonight. 2022 has been a relentlessly challenging year, with hurdle after hurdle, it seems. I am having surgery in 3 weeks' time and will be doing your gentle yoga practices every day, until I can do my usual, more heavy-hitting exercise, again. I practice your yoga classes every other day and wouldn't be without them now - 6 years and counting! Thank you so much Kassandra, you and your cats are just simply wonderful

@sophiawick5689 Год назад

This class was so beautiful as a Sunday morning stretch. So relaxing and perfect on NFL GAMEDAY! Thank you Kass. Namaste everyone! 🙏

@myhumblelife7756 Год назад

💜This was exactly what I needed, a deep stretch and reset! The class flew by! I was kind of sad it was over! Thanks for taking the time to provide excellent free yoga online! 🙏🏼 I recommend you to clients all the time!

@starseedyoga9476 Год назад

This was exactly what I needed after a busy day at work. Forever grateful for you and your classes xo

@sugantianand2005 Год назад

I’ve been feeling stiff and was looking for some stretches and this was perfect. All day moving around puts stress on my body and now I feel relaxed. Thanks for this wonderful nourishing flow🙏

@nifferh4299 Год назад

I started feeling better even after the first 2 minutes of following this practice. Bless you Kassandra

@dianabora1053 Год назад

I’m doing classes with you and your voice is so calming and peaceful. You give me positive flow and portion of hope in a good life

@amandaohagan5605 Год назад

Totally works for the nervous system. Have lasped with my yoga recently and this is an amazing beginning again practice ❤

@charbarre323 Год назад

Haven’t stepped on my mat in quite some time. So glad I took this time for myself. This was exactly what I needed today. Thank you so much Kassandra 🕉❤

@joanfoster2490 Год назад

That was awesome, Kassandra. Thank you so very much for your weekly new videos.🧘‍♂️🙏❤️

@moniquevargasvargas3920 Год назад

This was a beautiful practice. Exactly what my body was craving.

@oksanastriletska824 Год назад

Thank you Kassandra for this beautiful experience. It is an instant relief after the practice.

@tkcordon Год назад

Feeling a lot of stress today. This really helped! Thank you so much, Kassandra! ❤️

@zofialefay Год назад

I did this practice with my eyes closed (the whole time!) and your guiding voice was so soothing. It made me connect with my body and my breath on a much deeper level. Truly great practice for end of day with the feeling of flow when nothing else in the world matters. Thank you!

@patrickwestcott4096 Год назад

Another wonderful class. Love your dog and cat! Thank you, Kassandra!

@daniellejohnson9275 Год назад

This is the second yoga practice that I've done with you that I cried from joy and gratitude. Thank you so much for your gentleness and being personable with the practices.