Hi there! 👋🏽 I'm so glad you're here! Please take a moment to subscribe for FREE yoga videos! 👉🏽 bit.ly/sarahbethyoga AND 💙Sign up for the *BEGINNER YOGA CHALLENGE:* www.sarahbethyoga.com/byc Have a great day! 💙💙💙 SB
SarahBeth is always clear and concise, she give perfect cues so you don't have to strain your neck to see what she's doing. Her videos range from absolute beginner to much more challenging poses so you can move at your own pace.
This is now a lifestyle change for me since lockdown last March. I start every morning with Sarah Beth yoga. Thank you for a peaceful and calm start to my day. I start by taking care of me first so I can take care of others later.
Best yoga stretches for a beginner!! I have graduated from 10 minute, to 15 minute and now 20 minute yoga with Sara! Amazing how good it makes my body feel!!
Love your videos. My wife and I are over 55 and trying to improve our flexibilty. We exercise to your videos almost every day. We tend to get stiff after long walks. Videos for this would be helpful. I would also like a video for my wife as she gets pain in between her shoulder blades (upper back near her spine) when standing for long periods of time, especially after washing dishes. You are making such a difference in our fitness. Stay safe and healthy for New Year's 2022.
I've been doing your yoga routines for about a month now and today was the first time I didn't feel like dying when doing downward facing dog.. omg i didn't think i would see progress so quickly, thank you for these videos😭🥰
This was soo good. I hate when you click on a workout and it says beginners but its so far from a beginner workout. This really was for someone just starting yoga. Challenging but doable. I feel so relaxed after this. Loved it!
This is an incredible introduction to yoga, and this is coming from a 44 year old white guy with dadbod from Central Scotland. Thank you so much for your content!
exactly Brittney! she gives great directions each step and makes it easier to follow! with beginners you really need that type of guidance every step of the way. Always thanks Sara Beth!
I can't stop doing this video. It helps so much with a stiff neck and shoulders. Like others have said, you can do it without having to look as Sarah Beth's instructions are so clear. This is genuinely so helpful to me, thank you very much ☺
Your voice is calm and gentle, instructions are on target as well as the pace for me. I have upper and lower spinal stenosis and as a result, neuropathy in my lower legs and feet and was advised yoga was a great way to stay mobile. Working towards relieving daily stiffness and pain of lumbar spine. I can feel a difference in just three sessions! So grateful to you for this wonderful instruction especially during Covid ...Namaste
I’m completing a 30 day yoga challenge for MIND mental health charity over here in the UK. This was my favourite routine so far. Great instructions - challenging without feeling impossible 😊
Absolutely love your videos. I love the choice of all the different ones. Often I'll choose a 10 minute one because I'm feeling lazy but end up doing another one. Thank you.
I couldn't do all poses as well.. but most were doable, even for extremely unflexible me. It feels good to find a yoga practice that isn't discouraging, because it's waay too hard for me, although it's labelled as 'for beginners'.. thank you. i will keep trying 🌻
I've been doing yoga with your videos for two weeks now and I'm feeling so much better physichally and psychically as well, thank you very much for all your work! :)
I started with your morning beginner yoga for 10 minutes for the last three months and now I am starting with this 20 minutes from my fourth month! Thank you so much!
Thank you! I just started doing this video daily. it makes me feel so good (NOT MEANT TO SOUND DIRTY OR ANYTHING, I just have a weird mind) I feel like a cloud
I've been so out of practice, frankly my joints are as stiff as can be! This was a great way to ease in, I'm definitely going to check more of your videos out.
This is a great video/session. I am able to do more advanced but as I don't practice regularly, this is a perfect gentle starting point. Thank you. Great explanations and tips given through it too.
Thank you SarahBeth for having the courage to start your business and share your gift. I have enjoyed hours of your teachings, insights, and overall peace from your practice. Namaste 🌸💕
Love this one. Just the thing to help me stretch out after several days of inactivity. Your videos have been, and are an integral part of my ongoing conversations with my body about hip arthritis. Even on days when it does not feel great to do, (as I am stiff & pained) I ALWAYS come away feeling more flexible, smoother and in better shape. Yet again, thank you for your time, effort and care.
Great video! I really like that the commentary instructions are voiced over the top rather than by the instructor while she's doing the movements, I found it really helps me to get in the zone and focus easier. Also a very soothing voice :)
I started a new workout program earlier this week and wanted to incorporate a day in the middle of the week of at least 15 minutes of yoga. This was perfect never having really done it before. Perfect enough to get in on my lunch break while we're all stuck at home. I feel so loose and relaxed that the end of my shift will be here in no time. Liked and subscribed Ms. Sara Beth.
This was great! I just finished doing this for the first time and will definitely continue. I have a really bad lower back and once I finished this, I can tell that my back feels better. Thank you!
omggggg I loveee thissss sooo muchhhh, thank youuuuuu.... I love how u narated us to relax and breathe and calm your mind etcccc !!!! just try yoga for the first time and this is the first video I watch and completely hit a jack pot and I dont even need watch other Channel, subscribe !
First time doing yoga and I'm so glad I found your videos! With your calming voice and slow movements and teaching me how to completely relax was the most wonderful thing I have experienced in a while! Thank you and I look forward to following more videos!
1st time doing this practice. Been sitting at my desk all day. Really worked my hips and hamstrings. Feel sooooo good now. Thank u definitely will be doing this daily 😍😍
fist time back doing yoga in a few years....Thank you so much for inspiring me to keep up with my practice from here on out.....your voice is so relaxing and that felt soooo amazing!
hi Sarah Beth, just discovered your yoga videos here on utube about a month or so now. I love them so happy you have the for beginners videos. they are helping me so much. thank you for the free edition as well funds are limited right now, however when my funds open up a bit I will purchase from you. Thanks again and have a wonderful day.
I love these videos. I'm doing the seven day yoga challenge and always add on an extra video to get some extra practice in. Your videos have really helped me love yoga and has helped me feel better mentally and physically! Thank you for creating such great content!
I am not into exercising (shame on me!) but during lock down I have learnt to hula hoop (excellent fun and amazing results from doing 15 mins whilst watching TV every other day) - I thought I would try yoga for the day's I'm not hula hooping - tried a couple of sites and instantly felt this one was the best - SB's voice is really soothing without being overly sugary or patronising - she gives you enough time to get into the positions - as a beginner who is resistant to exercise I am really impressed and think I can stick with this and progress to the intermediate stage in month or so if I do it every other day- wish I have started sooner - could be doing some serious acrobatic moves by now ...heheheh
God morning miss Sarah!.... I want to thank you for your yoga practice, I'm a very beginner and every time I look for a yoga practice it's always you that I pick and not on purpose but I like yours and I thank you very much for making it so easy to understand have a blessed day
Hey Sarah, thank you for your yoga videos. I am new to yoga since the lockdown started and I am thoroughly enjoying doing a session most mornings. I would considered myself pretty fit for my 65 years as before the lockdown started, I was swimming 3/4 times a week and walking lots. Yoga is different though, I find it definitely calming and I am becoming more flexible as the days go on. Do you have any tips for me as a beginner?
Thank you so much for the videos. I am terrible when it comes to exercise but I really looking forward to do this in the morning. your voice is so calming! THANK YOU.
