Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS

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Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS. Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. 💙 Get MORE in the SarahBethYoga APP members.sarahbethyoga.com/ord... (exclusive discount!)
Just 12 minutes of mild movement for lots of relief. Can be repeated back-to-back if needed! 👉🏽 Subscribe for FREE weekly yoga videos: bit.ly/sarahbethyoga
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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DETAILS:
Outfit: Capris & Top by Fabletics www.Fabletics.com
Music: Lotus Blossom (Awakenings) Granted rights via Meditation Relax Club - Check it out at itunes.apple.com/us/album/lot...
#yogaforbloating #yogaforgas #yougonnafart

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Опубликовано:

18 дек 2014

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Комментарии : 5 тыс.

@sarahbethyoga 6 лет назад

💙Get MORE in the SarahBethYoga APP: members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount) Hi there! Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots of relief. (just look at the comments 😂) Can be repeated back-to-back if needed! *Subscribe for free weekly yoga videos:* bit.ly/sarahbethyoga 💙

@hardeepsingh-gc5ty 6 лет назад

Can not focuses such a beautiful girl

@leiaprincess7061 6 лет назад

Hi Sarah. I’ve been watching this digestive yoga video 4x/week for over a year now (literally). I’ve seen other digestive yoga videos on RU-vid but yours is the one I stuck with watching every other day cause it’s only 12 mns long and it’s at a pace that I wanted. It helped me with my digestive issues so I just wanted to say thank you. I don’t know why I just thought of writing now and not last year lol but I’m so glad I found this video. I stopped going to acupuncture last year. You saved me money! 😀

@sarahbethyoga 6 лет назад

Wow! I'm so glad this video is working so well for you :) Thank you for letting me know too!

@Muhyedinschannel 6 лет назад

SarahBethYoga thanks for this video I will continue doing this From now Every night thank you your video helped me so much thank you

@kimkempel 5 лет назад

I just did this for my afternoon break at work, so relaxing and lovely. Thank you!

@l8terivy 3 года назад

I feel like I need to tell everyone about this. I’ve literally struggled with bloating for years. I’ve tried doctors, probiotics, food combination, sibo tests, literally everything. I can’t believe a 12 minute yoga video is actually eliminating my bloating. I’ve done this before bed for the last couple of days and have woken up with a flat stomach. The gas was bad the first time I did it, but now it’s back to normal. I literally want to cry. My bloating is a major insecurity for me. And now I actually have some control of it

@NettiGaming 3 года назад

Me too!!!!!!!

@ladywrld5863 3 года назад

do you think its also good to do it in the morning?

@corylight6779 3 года назад

Do you still get bloated after you eat though? Please reply 🥺

@mightymight24 3 года назад

Guurrrlllll same. Been overweight majority of my younger years and finally lose all the weight after some time. My arms and legs are already okay but my stomach is still big and bloated. No matter what losing weight do I do, my tummy is always bloated! I felt like ab exercise won't help either. I also don't think it's solely fat because whenever I pinch my stomach, it feels like there is an air on it lol. I also looked at my past toddler photos (It's prior to me gaining weight) and my tummy is always bloated as a child hahahha which is weird lol

@gowrisankarrao1054 3 года назад

If your comments are true please tell me, When these workouts will do after dinner r before dinner, please give suggestions it will help me very lot

@brianaramirez852 4 года назад

Tried this and it left me sounding like the beginning of Shanghai by Nicki Minaj. 100% recommend!

@TheMauricewhite1082 4 года назад

😭😭😭😭😭😭😭

@EdgarFierce 4 года назад

OOMMGG 😂😂

@MiriamKalalaMusic 3 года назад

I am crying omg

@saerah3291 3 года назад

LMFAOOOOO THATS NY FAVORITE SONG

@theamethyst93 3 года назад

Girl lmaoooooooo

@TaymaShine 2 года назад

This didn’t work for me so I did it three times in one night. Chalked it up to my digestive system being different when it still didn’t work. Little did I know the next morning would bring farts upon farts (& my flat stomach back!). If this doesn’t work for you the first time, keep trying but be warned it might start working hours later so don’t do it before your wedding or something.

@kkavya.1785 Год назад

I've used this video for YEARS whenever i felt bloated. Now I've come to a situation where i don't even need to open this video. I've imprinted this routine in the back of my head.😭

@sarahbethyoga Год назад

That is SO great! So happy it helps :)

@CupCake-ql5pg Месяц назад

samee

@emmasmith3667 3 года назад

I was feeling kind of left out with the whole farting situation, didn’t fart once during the video. However, a few minutes later I blasted a fart that sent me flying up the stairs. Safe to say this works.

@SydsTangledCreations 3 года назад

🤣🤣

@beckythurston8395 3 года назад

I'm sorry but I laughed too much at this comment. Absolutely love it!! This is my first time doing this, it doesn't take much to bloat, just drinking water bloats me. So I'm praying this helps.

@tashietyler5966 3 года назад

😂😂😂 twice for me! I was like was that supposed to happen? 👀 good to see I’m not alone in this

@cyphi1 3 года назад

Damn Emma!! 😖🤯😵

@corigonzales654 3 года назад

i don’t wanna stand after reading this comment HAHAHA

@amira1817 3 года назад

never been happier reading people’s successful farting stories doing this workout. gotta try this

@maximumeffort2465 2 года назад

RU-vid channel - maxrunner

@shubham943 2 года назад

Farting stories lol 😂

@NameName2.0 2 года назад

Got a good chuckle outta me, thank you

@strgirl3411 Год назад

this video was so helpful for my anorexia recovery, one of the worst parts about it was the bloating. i did this yoga routine after every meal and it not only helped my stomach feel better, but it also gave me a chance to reflect on how the food that i ate was helping me. so thank you a lot

@bapsnatchedmywig Год назад

this is such a healthy mindset. i hope you get the recovery you deserve❤

@kittycat2554 Год назад

same here, im glad i found a comment i can relate to 😭

@moonlightangel9701 Год назад

@@kittycat2554 Same 🤧

@pas_du_tout Год назад

🤗

@channy4694 Год назад

girl same 💀 we all fucked up our digestive tracks w eds huh

@alex-4095 Год назад

Reduced 70% of my bloating in 10 minutes. It didn't hurt and felt really nice. Thank you very much.

@tahirisaid2693 11 месяцев назад

Heard many good recommendations about Roch Dungca-Schreiber by some YT channels, Seminars and other platforms.

@lieselkidley4071 4 года назад

Actually worked! All my problems are now everyone else's stinky problems.

@iickie_bloop8813 4 года назад

😂😂😂 this should be pinned

@antoinefilms_ 4 года назад

Hahahahahahaaaaaa

@gerrieshapiro2147 4 года назад

LMAO tou should try comedy

@boredshrimp9425 3 года назад

All these comments are so funny, girls yall need JAIIIL

@WHOSENTYUH 3 года назад

GOD BLESS U KEEP YUH LOAD IT HAS UR NAME ON IT!

@MikeSlike 3 года назад

I usually read the comments right when the video begins and I gotta say, I’ve never been so excited to get on the matt and have a fart sesh.

@Fakidomutitsa 3 года назад

Hahhahaha

@maximumeffort2465 2 года назад

RU-vid channel - maxrunner

@brendahnaturinda9596 2 года назад

Just tried it wow

@addiguinn1917 Год назад

i feel like some yoga videos make it hard to relax, but her voice and the music is so relaxing i was immediately able to get into the relaxation mindset

@sarahbethyoga Год назад

So glad this has worked for you! 💙

@vineelamanchikatla7286 Год назад

Before food or ofterfood

@showusjustice523 4 месяца назад

@@vineelamanchikatla7286I would assume when you have trapped gas. It works if you do. Atleast it did for me, mostly.

@nevernonot7349 2 года назад

During this exercise I almost fell asleep and I feel great, probably the most calm I’ve ever been.

@ma.jessicarepalda3718 Год назад

Same ❤️

@annregnitue1641 3 года назад

I’ve been laughing at the comments for about 10 minutes I can’t stop they’re all so good HAHAHABAHAH I’ve never been so thankful for a tiktok video oh my

@bmck7005 3 года назад

I'm in your team!

@damilolabisugasoyoye6844 3 года назад

Is there a link to the tiktok video?

@KagomeH 3 года назад

ma'am get off ur phone and get back on your mat

@maximumeffort2465 2 года назад

RU-vid channel - maxrunner

@noorulainyasir2155 2 года назад

Same here forgot my bloating for a minute while I was laughing like hell 😂

@kendaileeee 3 года назад

lmfaoooo came here to see the shanghai comment from tiktok 😭

@nicolekatherine7934 3 года назад

LMAO SAME HERE

@laik_a_g6 3 года назад

Please link me 😭😭

@nanaosaka2255 3 года назад

Omg me too🤣🤣😭😭😭😭

@nanaosaka2255 3 года назад

Where's the comment though

@shhhimnothere 3 года назад

SAME

@Nst2021 Год назад

I’ve been doing this for about 6 years now and it never fails me. Thank you

@andrea1o Год назад

Incredible! I cried afterwards. After years of pain something worked for me. Thank you so much ❤ ❤❤

@sarahbethyoga Год назад

So glad this has been of help for you 💙💙💙

@thanujakodakanti Год назад

When we should do this morning or night??

@sarahbethyoga Год назад

@@thanujakodakanti Evening is usually more useful but whenever it works for you!

@poshansharma7778 Год назад

Your way of teaching yoga is wonderful. Very slowly, you are doing yoga keeping in mind the breaths. I am also doing yoga here in India by watching your videos everyday friend.

@11Tashi Год назад

This is such a lovely comment! So great that it helped you.

@izgoesoutdoors2426 7 лет назад

Wonderful routine. I don't mean to be gross, but about 2 minutes in, I couldn't stop farting and it was absolutely beautiful hahaha

@boomza821 5 лет назад

😂😂🤣🤣

@rishabh6404 5 лет назад

This feedback doe

@aaaa-ml6wd 5 лет назад

😂😂😂👍🏻

@stephainerogers706 5 лет назад

Me too! 🤣🤣 I feel amazing now

@Tlani_k 5 лет назад

Lol😂

@sydneyrose4936 3 года назад

For the past 4 hours I've been curled up in pain from trapped gas. Best moment of my day was finding this video. Relief!

@saideepreddy9922 3 года назад

Really

@faizah2827 2 года назад

Yup. This routine is amazing. Farted so much and felt soooo much better.

@vishakhawagh1191 2 года назад

@@faizah2827 l

@hitff364 2 года назад

@@faizah2827 xx🙏🙏

@arizfatima4933 Год назад

@@faizah2827 hey

@antoniafurla9421 2 года назад

This is now a part of my daily routine! Not only for improved digestion but also a GREAT short yoga sequence balancing your pelvis, strengthening your back and finding the connection between your feet/pelvic area. Hip opening, twisting in top of that! If I have time for nothing else I never skip this!! Not to mention how it mentally calms you down and aligns you not just physically. Thank you!!!!

@sujiibrahim2497 2 года назад

2am and my 10 year old son woke up screaming with pain under his left rib side. We found this video on RU-vid. We saved it and hopefully will be doing it more. Settled his pain But no wind. Great work. Keep up helping people x

@nikkinelsonhicksify 4 года назад

I do this before EVERY Pilates class to avoid embarrassing incidents. I have sent this to a lot of my friends with IBS.

@krk.1999 4 года назад

Wait that’s such a good idea omg

@tanyaarora5108 3 года назад

Omg I never thought that way. I was always worried I might fart in gym and embarass myself. Thanks for the idea 🌼

@WakeUpSmellTheCoffee 3 года назад

My first reaction was: WOW you have a lot of friends who are comfortable talking about their IBS. lol. I’ve noticed my friends really just want to keep it to themselves.

@nikkinelsonhicksify 3 года назад

@@WakeUpSmellTheCoffee Its nothing to be ashamed of. Talking about it helps relieve a lot of hidden suffering.

@WakeUpSmellTheCoffee 3 года назад

@@nikkinelsonhicksify I totally agree!

@julied6250 3 года назад

In the words of my husband “this woman is an Angel!” He was so bloated and gassy and this released ALL of it. I haven’t laughed that hard in a while! 😂😂😂 it wasn’t pretty to watch of smell but it literally saved him. Thank you for this video!

@justmeIandmyself1 2 года назад

Took my solid 8 level pain to seriously a two. Wow. Thank you! Too much cheese, bread, coffee and not enough water really had me on the verge of tears tonight, you are an ANGEL 💛

@inkling00 Год назад

This was AMAZING for women on their period my stomach was bloated ALL DAY but after doing this it actually went down! Thank you so much ❤

@Typical53 4 года назад

There’s a reason this video is a voice over 😂

@omaralhussari6607 4 года назад

😂😂😂😂😂😂 I think it was a chaotic experience for her

@exerciserelax8719 4 года назад

Lmao

@sariraevipergraphixxs7950 4 года назад

@@mjperfume7907 it's funny, who cares ?????!?!

@honeydewbliss4072 4 года назад

i couldn’t stop laughing at this lmao

@keilahernandez7240 4 года назад

@@mjperfume7907 umm rude

@II-ue7fe 3 года назад

Everytime I get bloated I feel like I'm nine months pregnant.

@dm5129 3 года назад

Exactly, it is so horrendous

@ts9119 2 года назад

Yes and hard to breath, much less. Wear clothes

@danishbreadjaj 2 года назад

FRR

@ResinEssenceByCheri Месяц назад

I feel about 13 months pregnant and too uncomfortable to wear clothes! T-shirt nighties are my current attire.

@SomeonelikexYoux 25 дней назад

Im pregnant in week 10-11 and dont have a Belly yet but im SO BLOATED I look like 7 months pregnant 💀

@torig1064 Год назад

found this vid on tik tok like 2 years ago and has literally saved my life so many times since then

@kiki-drawer2669 Год назад

Bro same. Searched for something like this a year ago and it's so nice

@teresarideout4718 Год назад

Woke up with severe cramping and was in so much pain....did this quick 12 minute video and it completely disappeared!! Thank you so much, a miracle, can't thank you enough for providing this free video 💕👍

@sarahbethyoga Год назад

So happy you enjoyed it, Teresa! 💙

@teresarideout4718 Год назад

@@sarahbethyoga 😘

@lsdstrawberry6260 Год назад

Yeah I just woke up with some pain too, thought not to take painkillers just yet, and now after doing the video I think it's all gone.

@yblyong6104 11 месяцев назад

Hi Sarah i am doing tis bloated exercise every morning it feel so good . Tq for sharing appreciate so much. ❤

@shylamacaluso940 3 года назад

I was experiencing stomach pain, and nausea, and lost my appetite 20 minutes ago. After doing your 12 minute routine I feel sooo much better!!

@cece3547 3 года назад

That was me because i was anxious

@gabbyarevalo5825 2 года назад

Omg ima try this in the morning again cuz that’s when the nausea be the worst

@MerangTarhVlogs 2 года назад

Lost your appetite 20 minutes ago??

@wynnsandiego5001 2 года назад

B pppl

@daya3972 3 года назад

So um I realized that I’m not bloated I’m just fat 😤😔

@esperanzahandal142 3 года назад

same

@parkseonghwa7995 3 года назад

Such a mood 🥺

@destroylawns 3 года назад

RIP

@genevievebrunte2996 3 года назад

I know i shouldn't have laughed but i really did, this comment is a mood

@yeemawheaver1387 3 года назад

yea me too, but this might still help with weight loss

@sasavlog03 2 года назад

I’m a little disappointed that it didn’t work for me like it did to the rest of the people in the comments, but this is definitely a good stretch! I’m gonna incorporate it into my stretching routines just in case it decided to work later on

@infiresman5128 Год назад

Hey try to relax like you need to be so relaxed that you feel like you want to sleep. If you feel like you can fart try to fart but don't try too hard. I didn't work for me initially. And make sure to do in on the floor. Hope this helps :)

@kiki-drawer2669 Год назад

Aye I do mine twice a day for bloating. Even if you don't release wind your getting your digestive system moving. If you can you might be able to look into self stomach massages. I did mine before and after and it helped. Good luck!

@jackiealiah1343 Месяц назад

It might be your breathing patterns. Tbh I find that your breathing is really what makes it work for me by keeping a closed mouth (open mouth traps in more gas/air) and inhale like smelling flowers and push out/inflate your diaphragm then exhale like your gently blowing your nose and deflate your stomach slowly. Also, timing with movements like the bridges help like inhale when moving up and exhale when moving down. I hope these tips help but, if not, I’m glad you at least got a good stretch 😊

@Ladykyra101 10 месяцев назад

Haven't started this yet, but thank you for getting right to it. Not bombarding viewers with ads, begging for likes/bell clicks/subscriptions. 😮‍💨 It's very much appreciated. 👌🏾

@sarahbethyoga 10 месяцев назад

Thank you 🙏

@thelostfrog2212 3 года назад

I was crying so much that i didn't wanna continue..i got to 6:31 and randomly threw up..slept and felt much better so yeah it works 👁👄👁✨

@DragonfoxgirlThals 5 лет назад

I had a big dinner and felt indigestion. When I get indigestion, I get anxious so that usually makes it worse. I took one alka seltzer with water and waited. It didint do the trick right away. I still felt pretty bloated and icky. Had a mild anxiety attack on the toilet but I breathed for a while and calmed myself. Came to my room, and out of desperation put "exercise to relieve indigestion" your video was first to pop. I'm happy to say it has seemed to do the trick. I feel less bloated and constricted and calm. I'll be trying to out from now on. Thank you.

@angelapalumbo6078 4 года назад

Thank you for posting this. I have chronic anxiety and a lot of times my stomach issues trigger it. I’ve been up all night feeling anxious and uncomfortable in my stomach. Your comment made me feel not alone. ❤️

@nicolegiovine243 3 года назад

Angela Palumbo same here 💜💜

@nicolecourtney8688 3 года назад

Yes. This was basically how i found the video too haha it isn't one of those "you didn't search for this video'"s LOL i searched "yoga for gas" 🤠🙊🙉🙈

@sosnageletaw9578 3 года назад

What time is good to do this yoga?

@hailey6293 3 года назад

Dragonfoxgirl omg I have the same problem! I hate it and it gives me anxiety which worsens it.

@nebulakid177 2 года назад

I was bloating and everything felt bad. I couldn't breathe well. Doing this for 12 minutes really helped me! Thank you so much!

@rashikaarora8818 Год назад

Hii, how are you now?

@jaskaran160 9 месяцев назад

Reply bro 🚫

@jaskaran160 9 месяцев назад

@@rashikaarora8818apka solve hogya bloating problem

@livvywilliams8815 7 месяцев назад

It’s 4 am and I’m finally relaxed and pain-free enough to go to sleep. Thank you, thank you, thank you.

@sarahbethyoga 7 месяцев назад

Thank you for being here 🙏

@lovamaxy3498 3 года назад

Omg!! This worked like magic, currently at the toilet pooping. Recommended

@philipphilip5539 3 года назад

Lol

@TF-lx8mi 3 года назад

Hahahah. This made laugh the whole video

@violet9486 2 года назад

I felt really down today, but your comment made me giggle. Thanks for posting hope it was a good one.

@yumin5259 2 года назад

HAHAHAA GUURRRLLL😆😆♥️♥️

@jagritijha5841 2 года назад

Same

@crystalcoffee3591 4 года назад

i literally farted during this... i’d been crying all morning from a horrible stomach ache 🥺❤️❤️

@sys9208 4 года назад

Stomach ache is worst

@rawalansal 3 года назад

😭😭😭😭 suffering from ibs🤧🤧🤧🤧and I got suicide thoughts😖😖

@waitingodsgrace 3 года назад

Gosh, i know how horrible that stomach ache can be.. for me avoiding milk products helps

@MsLizzie50 3 года назад

@@rawalansal me too. It's just so painful.

@rubaiyaislam6034 3 года назад

Yeap stomach pain is really horrible. Daily exercise can reduces this pain and we can get relief from pain

@amberlockhart3924 2 года назад

The moment the air is released is like I’m breathing again thank you!

@jaskaran160 9 месяцев назад

Your brathing problem is now almost solved plz reply bro i,m also suffering from this😢

@Rakshak_Classes Год назад

I am from India and I know that Yoga originated here but please accept my most sincere compliments for learning and reproducing these Yoga poses so well...

@sarahbethyoga Год назад

Thank you, I love India! (I'm also half indian)

@Rakshak_Classes Год назад

Dear Sarah, This video is an authority over this issue among all my friends and family. This saved me one day and I now share it with everyone I know. Please keep up the good work....

@spc148 6 лет назад

My fiance's absolutely beautiful, she's constantly feeling bloated though, the other day she tried this pose and after about 3 minutes she LITERALLY blew our 98 pound German Shepherd through the living room picture window, I initially thought there was a gas leak coming from nearby kitchen but when I ran into where she was my first concern was our poor dog that had been forced through the window and now missing patches of hair almost like a cartoon or something, I quickly looked at her and she had her eyes rolled back into her head and drooling while expelling wretched air like a birthday balloon that was letting the air out. Years of Pent up air was released and she's much happier and healthier today. I now live in a motel with our traumatized dog because I can't be with a woman that Farts the equivalent of 50 Sailors that ate white castle while drinking Pabst beer and baby diapers the night before all at once, however I know you've made her much healthier and the local handy man is working to reframe these wall and repaint the living room.

@sarahbethyoga 6 лет назад

🤣🤣

@Bruingebak 5 лет назад

Wow Samuel, you had me in stitches with your natural sense of humour! Are you a stand-up comedian? Thanks for the laughter :-)

@anosjc 5 лет назад

Wtf 🤣

@shilpaparikh3321 5 лет назад

Mate u made me laugh out at 1:30am! 😂😂😂

@kemi8143 5 лет назад

Seriously thanks for making me laugh so hard !!!!!!

@cellogirl11rw55 8 лет назад

I often do this practice whenever I am constipated or full of gas. Sometimes, it's really uncomfortable or even painful in the beginning, but, by the end, I'm either dashing to the toilet, or laying on my mat in total bliss after passing a ton of gas (and sometimes continuing to pass gas). Thank you so much for making this!

@RICOLAWW 4 года назад

So this has helped with constipation too? That's good to hear, luckily I'm just bloated is all.

@melissamcfadden5469 2 года назад

I never comment on videos but the relief I feel now after doing this yoga routine has to be shared! I had such bad cramps, pain, and bloating before doing this. It was still uncomfortable during the exercises and didn't think it would work, but pushed through it. I am sooo happy to report that my cramping and pain is gone! What a life saver this was.

@girlfront Год назад

It’s been 7 years since this uploaded and I just realized now after using this video for a month lol, but this video helped a lot so thank you

@Shirlblessed 2 года назад

I do this routine every morning for the past 2 months. EXCELLENT results. 💯

@saideepreddy9922 2 года назад

Morning and evening more useful

@Shirlblessed 2 года назад

Thanks

@eviebella0011 2 года назад

@@saideepreddy9922 will it work if I do it every night before bed?

@moklbz 2 года назад

@@eviebella0011 theoretically. this should work at anytime you feel bloated.

@starvnny3535 6 лет назад

I hate myself! All those back-breaking sit-ups I did back in my twenties trying to keep a flat belly lol would have never thought it was just air!! Since I started you're t yoga routine I've went down 2 pant sizes in 3 weeks with no dieting at all !!!! Thanks a lot for posting your videos !!

@darpur5469 5 лет назад

Hi ! Can you tell me what other videos you do? It will hilp me alot

@SokkenEter 5 лет назад

😱

@RICOLAWW 4 года назад

That's crazy

@sofxo2718 4 года назад

which other ones are you watching? feel like i’ve been having the same problem

@hiitscourt 4 года назад

Same. That and irritating the hell out of it with gluten, dairy and alcohol in my 20s!

@marissawilbur9576 2 года назад

Had a bowel movement less than 5 minutes after completing. This plus drinking plenty of water - so thankful!

@alihifi Год назад

I've been having to do chemo for the past 3 months and my digestion is all messed up. Thank you for your gentle encouragement, I was totally panicked. This helped!

@GinasFamilyKitchen 3 года назад

I havent done yoga in years. I did this and a hip opener and it made me cry. Idk why. I've been having health issues and I feel so much more grounded after this. Here's hoping daily practice aids in my autoimmune battle with my thyroid, IBS, and RA issues. Thanks Sarah

@DreamBelive07 3 года назад

sending you so much love! that is so tough and you are doing so great! I hope it gets better for you :)

@GinasFamilyKitchen 3 года назад

@@DreamBelive07 you're so sweet. Thank you.

@mark711991 2 года назад

God bless you Sarah hope you are feeling better

@debbiemellor7963 2 года назад

I’d say it will ! I’ve had same experience.

@kristinjyc Год назад

I’ve done psoas stretches and it makes me sob. Hips hold a lot of our emotions- it’s good to open them and express them!

@Alyrt1the1medya 3 года назад

A good yoga vid for when I'm on the first day of my period and don't feel like doing yoga. Definitely helps cramps and lower back pain 👍

@bellesbrunette677 3 года назад

Literally did exactly this

@aryabhuvanendran Год назад

Recently diagnosed with IBS and found this very relaxing. Thank you so much. Was in the middle of a flare up. This helped me to get back on my feet.

@musalmanfatima Год назад

I go through the same flare ups, thank you for commenting

@imranshake274 Год назад

What tests u underwent for IBS diagnosis

@afrozvora Год назад

@@imranshake274 hey there!! I am also diagnosed with IBS. I got to know this with Colonoscopy.

@amitkumarsah6099 Год назад

@@afrozvora you can determine ibs by upper GI endoscopy test .

@afrozvora Год назад

@@amitkumarsah6099 ohk but which Dr I consulted he did colonoscopy and then in was written in report that 'IBS'

@aujasana Год назад

Oh that was great. no one ever made me want to type the words “new subbie here” more than this video. i feel so good. more than i can say 12 minutes ago. blessings and light to you, and whoever else this comment resonates for. ✌🏾❤

@sarahbethyoga Год назад

So glad you enjoyed it!! Thank you for watching 💙

@lenamiah8481 4 года назад

I’ve been doing this everyday, sometimes twice a day and I feel so much better - thank you Sarah 💫

@sarahbethyoga 4 года назад

I’m so glad this has helped you! 😃

@burhanuddindilshad2967 4 года назад

Plz can u gave me number

@fyymohamad2699 4 года назад

so happy for you sis! may I know you are doing this as you are having digestion problem or something else? thank you in advance for replying! 💘

@burhanuddindilshad2967 4 года назад

@@fyymohamad2699 9950617870

@tiktokaddicts1994 4 года назад

burhanuddin dilshad huh

@caronlee2062 3 года назад

I discovered this routine at the beginning of lock down, and initially I needed to do it daily, now I do it two or three times a week. After a lifetime of struggling with constipation, I finally have a natural way to deal with it...thank you Sarah Beth.

@viksharma8885 2 года назад

What time of the day you do this Yoga ?

@s.vincent465 2 года назад

I literally just woke up early today with my stomach in knots...so bad at first I was dragging and it hurt to move. Something told me to try stretching so I looked on RU-vid and found your video...and now I'm headed to work with no issues!! Thank you so much for sharing...definitely a game changer!!! 🙌🏾🙌🏾🙌🏾

@brant5632 7 лет назад

I love that even your short videos never feel rushed.

@samurayahaya7213 6 лет назад

Suzanne Miller

@memeboianthony78 4 года назад

.Samura Yahaya

@speciallycaringyoga8224 3 года назад

grt

@bobbosworld6795 3 года назад

I see a lot of people joking ab farting but bloating and having crowns disease is not a joke. It literally ruined my 20s. So seriously thank you for posting this. It’s making a difference in my life for the better.

@TheWilderKnits Год назад

I've been using this video every night before bed for close to 2 months now for my IBS. Recently, my gas has been much worse, and this has helped so much with giving me relief and making me more comfortable so I can sleep.

@sarahbethyoga Год назад

So happy this works for you!

@nasirchohan1607 Год назад

Is it helpful for IBS plz ans me

@mr.sessle8444 Год назад

Iv been fighting IBS for twenty years and found most of these to be very helpful! I actually figured most of them out after having my first child. Its nice to see a simple instructional video on it so thank you!

@hayley2116 6 лет назад

I have been suffering from bloating and gas a lot recently so I needed this, thank you

@JovankaCiaresHerbalist 9 лет назад

I was once diagnosed with IBS and changing my diet to a plant-based one and yoga saved me and helped me restore my body back to health. Love this video. You are amazing Sarah Beth!

@TheHotPocketGirl 7 лет назад

Jovanka Ciares plant based?

@Hi-ng7ir 6 лет назад

It means eating mostly plants and very few animal products. Vegan means none at all ever.

@qayoomnaiko7962 6 лет назад

Jovanka Ciares Are you doing ok with IBS now

@Life_is_beautiful333 6 лет назад

Your ibs cured totally???

@Life_is_beautiful333 6 лет назад

Your ibs cured 100% ???

@andreadudding8180 Год назад

No gas release but after savasana my belly was FLAT. Been bloated for days and that never goes away before my monthly cycle kicks in so this is amazing!

@briannacarson8956 Год назад

I was buckled over in pain because I was so bloated. Not even able to stand up straight. I did the routine once and it at least halved the bloating. I'm sure a second run would do the job entirely. Will do this again. THANK YOU!!!

@sarahbethyoga Год назад

So glad you liked it!!

@vineelamanchikatla7286 Год назад

@@sarahbethyoga before food or ofter food mam

@sofia5168 3 года назад

I’ve never seen more people relate/ talk about farts than this comment section. Or elementary school boys (even tie) lol

@Sondosskassem 3 года назад

LMAO right

@sopheymont 3 года назад

hahhaha YOU LITERALLY MADE ME LAUGH SO WEIRD WITH THIS COMMENT! thank you for that, i needed to laugh lmao...

@linusmix4838 3 года назад

hii

@drashraful640 3 года назад

@@sopheymont .. u/kn.jjj jjjj jj j ! gg.n

@baekchu27 3 года назад

@@sopheymont Uh7guu8uuuuuuuuu88uy7uh7hyuyu7yyh8yuy7778uuuuu7uuu7uu7u78huu778huguuuhyuvy7hyhgyu7hyhyy7uhuy8yh7h7uyuuhyguyug7uh

@meghnachaturvedi607 3 года назад

Thanks a lot! After losing weight,I started suffering with lot of gas problems and bloating. But it's my third day today and I've seen huge difference. Yesterday the entire day my belly was flat. I didn't expect this. Thanks a lot to u!

@bbu0055 3 года назад

SAME

@beartheburn3863 2 года назад

So weight loss causes bloating?

@aieshamukharjee2465 2 года назад

@@beartheburn3863 yes it does

@Rahul-pu2yt 2 года назад

Yes, I have been skipping breakfast for a year ... now I have bloating ......

@tongobong1 Год назад

OMG this is exactly my story. I lost a lot of weight in last 3 months and now I am having so much gas and bloating that drives me crazy. I hope I will be well in just 3 days doing this. Thank you for your comment.

@kimberlyflick1823 8 месяцев назад

Years later. I still use and watch this video often. ❤❤❤❤

@sarahbethyoga 8 месяцев назад

Thank you so much 💙💙💙💙

@nbptbiz 2 года назад

REALLY helped with GERD and IBD pain - thank you!

@sopheymont 3 года назад

disclaimer: this comment section is so accurate and also will make you laugh lmao. You're not alone! edit: thank you so much for this routine, WORKS WONDERFUL !

@hajarkalakeche9306 5 лет назад

This has helped me so much! I never comment on youtube videos but just wanted to let anyone know that if yall are bloated, this can definitely help.

@rinkyagarwal6115 5 лет назад

Really

@a.kunaguero7367 5 лет назад

Yes it is i agree unbelievable

@Shiro-wt8vn 4 года назад

It doesn't work for me :( maybe getting into a routine will help?

@MsMeyara Год назад

I seriously struggle with my digestive system for so long. No matter how careful I am or how much water I drink, exercise I get or sleep.... I have had stomachages due to bloating for as long as I remember and this is the first thing that really helped me so much! I did this routine before going to bed and well, the next morning it all came and went🤣🙈. Thank you sooo much!

@nicolejackson3133 Год назад

I'm up at this hour with indigestion. This helped me so much. Thank you. Namaste 🙏

@valeriebluteau3612 3 года назад

I was literally going into panic with how bloated I was. My heart felt like a stalling car, it was so irregular from gas, and now I am feeling back to normal. I thank you so much for this video.

@sarthakq 3 года назад

How many times a day you're doing this??

@thehuman3381 2 года назад

@@sarthakq these are spam bots replies, you need to consult your physician for bloating for knowing exact issue, on the other hand I'll help you managing bloating, first you must maintain a good sleeping schedule, if you sleep better your digestion will work better, but if your sleep schedule is good still feel bloated then start brisk walk, cycling, stretching etc, stop taking sugary diets like chocolate, icecream etc, stop eating processed foods, stop taking coffee,tea etc don't consume hot foods, try to eat veggies and fruits as much as possible don't eat apple too much as it increases bloating, don't drink too much water in one go, don't consume heavy meals at night, with this tips you will start noticing difference within 1 or two week and your bloating will be gone after 4 or 5 months even after that follow strict diet for 1-2 years and you'll be cured permanently. if you feel too much bloated take pudin hara 8-10 drops with half cup of water for instant relief.

@sarthakq 2 года назад

@@thehuman3381 that's so kind of you replying, that comment was about an year ago, 😑😑😑

@clydenofiel3126 2 года назад

@@strg_hirst547 we have the same symptoms.

@greggy354 Год назад

Hey it’s been a year since you posted this, but you might want to look into POTS! I’ve had similar issues to what you described, and it could be that or another autonomic disorder. This video has been helping me manage some of my POTS symptoms

@lindar4918 3 года назад

I've had ulcerative colitis for 6 years now . And this routine has helped me so much when I'm feeling sick . Thank you!

@spagnolio12 Год назад

I have been having a month long flareup. Doing his routine daily, in conjunction with some meditation, cuts my symptoms down from about a 6/10 to a 2/10. Thanks so much for the video!

@beexxr4097 Год назад

this helps so much with gastrointestinal infection, the pain and nausea from the gas is so unbearable and this is like a wonderful reset ❤

@kiterafrey 3 года назад

This relieved all my chest gas pain. I’m transitioning back to plant based and the fiber increase is really working my IBS. Thank you so much ❤️

@Rahul-pu2yt 2 года назад

I have ibs😓.... And it's disgusting..

@niharikagolanibanga7134 8 месяцев назад

hi did u get any solution for ibs ? pls revert .do u suffer from pain daily

@dzejna3937 3 года назад

Thank you! I flooded my friend’s toilet the next day! 🙏 deadass

@harshitha9420 3 года назад

😂😂

@isabelcoates2759 2 года назад

I love this routine. It's calm and gentle with relaxing music and not too much talking. I'm glad I found this. I do it everyday.

@BritishLabradors 7 лет назад

Actually heard my stomach making noises during this sequence.

@AngieGarcia-pc3pm 7 лет назад

BritishLabradors Tmi but I started releasing gas during this

@-ruubi-7270 6 лет назад

Angie Garcia me too 😂🤣😅

@ashm2542 6 лет назад

BritishLabradors me too!

@daiyare2961 5 лет назад

It's a good sign!

@melissasparks2148 5 лет назад

Me too, belly noises and then, yes, gas!! Lol!! It really made me feel better. So glad I tried it!!

@rammohanv 3 года назад

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@haileynelson3314 2 года назад

I was in so much pain before starting this video, got halfway thru and felt so much better. After finishing it, I feel 100% better! Thank you so much for this ❤

@luciennevassallo1519 2 года назад

I'm so grateful for this routine. Been doing this for a week and can already feel a great difference. Thank you SaraBeth 💕

@chezzzie3994 4 года назад

I've probably done this routine over 30 times and it never fails to make me feel 100x better. Thank you Sarah Beth :)

@saraoliveira8432 3 года назад

I know this video is from 2014 but it just works so well! I do this routine everytime I feel bloated and it has seriously saved me a million times already!

@darinatodorova3818 3 года назад

2021

@staciegrosso6192 2 года назад

This is by far the absolute best, relaxing and most functional routine I've ever found to help with painful gas pains in my abdomen. It helps relieve them almost instantly. Your voice and the sounds are so calming. Thank you so so much, you have no idea how much this has helped me!!!!

@briannajimenez2965 2 года назад

I’m only 13 but I was searching for something to do and I am so glad I found this video because it helped so much I feel a lot better

@moOnB0w 8 лет назад

This really works! Within the first minute or 2, I started passing gas that had been causing discomfort. Now I know why they call it full WIND pose! HAHA! I had always wondered about that. :P

@sarahbethyoga 8 лет назад

+distortia47 Hahaha ;)

@petermamo973 6 лет назад

Not certain about the points made but ,if anyone else trying to find out causes of ibs try Mackorny Defeat IBS Blueprint (do a search on google ) ? Ive heard some awesome things about it and my brother in law got amazing success with it.

@manickreations 6 лет назад

me as well, i felt soooo much better!!!!

@tacosmargs58 6 лет назад

lol me too.. brrrt!

@allysonjenings1500 6 лет назад

This was great, I've been looking for "cure ibs naturally" for a while now, and I think this has helped. Ever heard of - Mackorny Defeat IBS Blueprint - (should be on google have a look ) ? Ive heard some unbelievable things about it and my mate got cool results with it

@socalcutie82 7 лет назад

I have horrible IBS flares and had one of the worst in my life this afternoon and just couldn't get rid of the residual cramping. I was desperate and searched for yoga poses. My insides feel SO much better now and I feel like I can go to bed...thank you 100 times!

@anna-karinjylha2685 Год назад

This is SUCH a great yoga routine! Works like clockwork every time i have digestive problems! 💎

@SakuraKinomoto-rs2ue 5 месяцев назад

This worked for me, I'm petite though an been dealing with bloating

@sarahbethyoga 5 месяцев назад

🙏🙏🙏

@shubhigupta5689 3 года назад

I never knew 12min can be this impactful. I love this video so much.

@jp-qd9xv 4 года назад

Omg this seriously works, literally finished this yoga and immediately felt bloating reduce (and i went straight to the bathroom lol)

@lifewithryry 2 года назад

Wow… this is amazing! Definitely helped stop the lower abdominal pain I’ve been having and allowed me to pass. Now I understand why people do yoga 😳

@hedoS95 Год назад

Thank you so much I’ve been struggling with colon pain for 4 hours! Now i can sleep in peace :’)

@sarahbethyoga Год назад

So glad it helped 🙏🏼

@ArtifexReel 8 лет назад

I rarely comment on RU-vid videos, but I feel I have to on this one! Sarah, this has saved me from my recurring stomach aches so many times. When nothing else works, this often does. I am so grateful! Thank you.

@sarahbethyoga 8 лет назад

+Alena T thank you for taking the time to comment with your feedback! I'm so happy this routine has done so much for you 😊

@lyndseyaiah3369 4 года назад

Me too, I never comment but I was in so much pain, but after this routine, this really really helped and releive my stomach pain and helped me feel relaxed, so I just had to say thank you! 😊

@alancorrea5606 4 года назад

It's an embarrassing issue to talk about but I agree very helpful workout for digestion dealing with stomach problems

@gudiyakumari641 2 года назад

@@sarahbethyoga mujhe English samjh nhi aati ye kya bol rhi h, mai bhut paresan hu is bloting se 4 sal ho gye

@haleyjayne7076 3 года назад

I cannot thank you enough for this video! My stomach will often wake me up in the middle of the night and end up triggering a panic attack. Before I let that happen I pull out my mat and put your video on. Ever since I found this video I can go right back to sleep at night and feel much more rested overall. Thank you!!!

@sickinglysweet Год назад

I have always loved this routine, there's something special about it. Everytime I feel bloated I simply do the stretches and bam! It helps sooo much. Thank you for this 💗

@sarahbethyoga Год назад

So glad it has helped you 🙏🏼

@lovewhitelake 3 года назад

Anyone who has had gas issues for years should try this. I had a colonscopy two years ago because it was that time. Found out I have a bit of diverticulitis and my colon is a tad longer than normal. Who knew?? So having a colon a bit longer actually causes you to have more gas! I never knew why I suffered so for all these years. I've done lots of sarabeth routines with my work buddies, but not this one. Just did this one at home tonight because of bloating and pain, and feel better. Might repeat it one more time.