A great 10 minute yoga for calves and shins sequence to loosen up and stretch out tight calf muscles, lower legs, and ankles!
🌟 Yoga for Shins & Shin Splints: • Yoga for SHIN SPLINTS ...
Yoga for Calves is a great 10-minute sequence for tight calf muscles, shin splints, ankle mobility, and tired and tight lower legs. This routine is perfect for calf stretches for runners, cyclists, athletes, or just generally for tight calves release. Massage, stretch, and strengthen your way to looser calves and ankles! Also great to get your heels closer to the ground in downward dog!
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST FOR LOWER BODY VIDEOS: • Lower Body Yoga Classes
🔸 10-MINUTE YOGA FOR FEET: • 10 Min YOGA FOR FEET -...
🔸 5-MINUTE PRE-RUN WARM UP: • PRE RUN Stretches - 5 ...
🔸 6-MINUTE POST-RUN STRETCH: • POST-RUN Stretches for...
🔸 10-MINUTE LEGS UP THE WALL: • Legs Up The Wall - 10 ...
🔸 13-MINUTE YOGA FOR KNEE PAIN: • Yoga for Knee Pain - S...
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🇨🇵 🇨🇦 🇨🇭My other RU-vid yoga channel, in French: / yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: • YOGA POUR LES MOLLETS ... )
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
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5 сен 2024