Fix your aches and pains through bite-sized movement practices.
Welcome! If you're looking to improve how you move and feel in both body and mind, regardless of your yoga experience or any aches and pains you're dealing with, I likely have the perfect video for you!
✨ Join the free 5-day "Healthy Hips" challenge (just 10 minutes a day!): hipschallenge.yogawithjoelle.com/
✨ To discover all my free yoga challenges, go to my website: yogawithjoelle.com/free-yoga
✨ Need help navigating? Check out this super-quick tutorial to find what you're looking for: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HTtTmCHcVpg.html
My hips kill me all the time 24/7 and I'm not sure I can even do that first position I have used yoga in the past for lower back pain and it worked awesome which was yrs ago but now that I'm nearly 55 yrs old my hips on both sides just BOOM BOOM BOOM ALL DAY EVERYDAY..
This was my first session with you, I have arthritis and a pinched sciatic nerve, I really enjoyed your tutorial, thank you, I will be coming back!! ☺️
Thank you! Your practices always make me feel better! I have been doing rebounding and went a little to intense and now I have trochanteric bursitis! It is so hard for me not to keep working out but I know I need to let my body heal. I will do this one again later today and what others do you recommend? Thank you! Namaste🙏
Could you please share more about voiceover. Do you watch a video and do a script? Or you know your routine by heart and know what votes next when recording? Sorry, it might be a silly question, but I'm very new yo this.
Did this shoulder routine added your wrist, heart health then circulation for a full rounded self care experience. Thank you again Joelle, love your videos!
I couldn’t understand why the first suggested video below this workout was “Teenage Mutant Ninja Turtles Fan Made Film” until I heard you say “turtle pose” twice. The algorithm is wild lol 🐢 🥷 🍕
I really enjoyed this routine. I suffer from hip tendonitis/tendonosis. Please confirm that these poses are beneficial for those conditions too, as I am considering enrolling in your 4 week program. Thank you!
❤ Trying so hard with this… my adductors are so sore and grumpy with this… not able to get my knees down at all because of them… mainly anyways… knees don’t like either tbh! 😂
Thanku so much mam It helps me a lot ,I am 14years old and suffering from these horrible cramps . It really helped me a lot .Love from Himachal Pradesh ❣
I've never done any yoga before this. I've been doing this every other day for about a month now, and it's been great. Not just to stretch and gain mobility, but to really bring me some peace. I also use it to warm up before workouts, and it's been incredible.
Is it possible that one's legs can be to short to sit crosse legged.....because I have never been able to sit crossed legged I feel like my legs are too short....help 😊..I must add I'm 5'ft 3.25 inch
It's much more likely to be a mobility problem, even very short legs should be able to cross. You might appreciate watching this video to learn more about the posture: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SQmJzpi6lTk.html
Nice exercises! Been dealing with back pain for a while and I'm hoping these work! Question, shouldn't number 3 go first? You said we should do it before we stretch, but we already stretched with the first two...
