Thank you for joining! Remember your breath is such a powerful tool not only to help get things moving, but to also calm the nervous system to building strength! Let me know below what you'd like to see in future videos?
Just wanted to return to say thank you. This exercise + a cup of tea + a glass of water = a happy unconstipated pregnant mama. (36+5) almost there. So grateful thank you
@@ursulahuff4290 red raspberry leaf, ginger, or peppermint all work well. Really it was the hot water that helps to get things moving in the digestive system.
omg finally one thats suitable for pregnancy. im doing this tomorrow. somehow im alot more constipated now that im pregnant. so feeling morning sickness plus constipation. 😭. i hate my life right now. am currently 8weeks pregnant and feel like poop.
You are my hero! This exercise works every single time for me. One day I was pregnant and desperately needing relief. Found your video on a Google search and I couldn’t believe how fast it worked. I’m almost in 3rd trimester now and I always come back to just this video. Thank you for such a quick and effective easy routine. I can’t wait to check out more of your videos!
So glad you have found this routine so helpful and thank you so much for sharing! We really appreciate your support. Please keep us posted with how the other videos go! Let us know if there is more of a topic you'd like to see? We love creating videos you want more of!
I wanted to thank you 🙏 ❤ I am 12 weeks pregnant 🤰🏻 and unfortunately have typical constipation issues (before pregnancy it was never my problem). I am so thankful 🥹 I followed this video only for once now and it helped immediately 😮😊🎉
So glad to have found this video! I’m 13 weeks and have struggled for most of that time, didn’t even get to the end of the video 😂 will be watching daily! Thankyou for your help!!
Thank you so so much!! I did this exercise first thing after waking up, drank a glass of water and one of hot water and it did it’s charm ✨ I’m in the second trimester!
I did this video almost daily during my pregnancy, and it helped me so much to relief constipation. Thanks for sharing this video! I’m three weeks postpartum now. Is this video suitable for postpartum?
Love that you found this helpful during pregnancy! And yes absolutely you can do these moves postpartum too. You might also fund the other videos we have on constipation helpful now that you are postpartum 💗 Keep up the great work you got this!
great video and love the overhead stretches you did for this! super useful and would love to see some good stretches to do in the office after sitting all day :)
Awesome! So glad you enjoyed and love your suggestion! I will add stretches to combat sitting in the office to my list of videos to make. I have this one for while at the office ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wY4_sg8cAFE.html
