YOGA FOR CONSTIPATION RELIEF | Instant Relief for Constipation and Bloating

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Feeling bloated, full, and uncomfortable? Get things moving with this yoga for constipation relief class that creates instant relief for constipation and bloating.
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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3 окт 2024

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Комментарии : 610

@DrMelissaOleson 3 года назад

Hope this flow got things moving! As promised ---> Click here for my GIFT🎁 to msunn.com/reframe use code move15 for FREE single class😀

@vladtyb9487 3 года назад

Thanks for the video content! Forgive me for chiming in, I would appreciate your initial thoughts. Have you considered - Franaar Sound Ovaries Formula (Have a quick look on google cant remember the place now)? It is a smashing one of a kind guide for Eliminating Ovarian Cysts minus the hard work. Ive heard some super things about it and my close friend Aubrey at very last got great results with it.

@sournablim7358 2 года назад

@@vladtyb9487 z

@elizabethhollier2500 2 года назад

I have decided to try anything it takes to be able to have a bowl movement im in a bind I have to get some relief from this its hard for me to do my day-to-day work and live a normal life Noone understands how miserable I am unless they've been in the same way as I have,and I don't want to be depending on medications for the rest of my life I want to be able to have a normal and healthy lifestyle 🙃

@johnhipp604 Год назад

Milssa

@johnhipp604 Год назад

Melissa

@jules8029 2 месяца назад

I don’t think some people understand how scary and painful chronic constipation can be. It’s one of those things that can get out of hand pretty quickly. This was a perfect and practical solution, thank you so much!

@DrMelissaOleson 2 месяца назад

You are welcome! Glad you found helpful!

@chocolateissweeterthanme4098 2 года назад

I've done this video three times already when I had constipation and was able to go to the bathroom within 5-10 minutes after. It really works wonders, thank you!

@DrMelissaOleson 2 года назад

AMAZING! So awesome to hear this video has been helpful💕

@karthikks9976 Год назад

how many days it took to see result please ?

@KTBarn 9 месяцев назад

I’m 6 weeks pregnant and my constipation has been causing me extreme nausea. This video worked within minutes of completing it!! I’m so grateful for the relief provided 😭❤️

@DrMelissaOleson 9 месяцев назад

So happy that you found relief from these exercises! Keep it up you've got this! we also have a constipation and pregnancy video you might enjoy!

@beyondtayler 3 месяца назад

I didn’t even finish the video before I had to go. I got 9 mins in and said “it’s go time”. I wasn’t constipated for days but I needed to go at this moment and was having a really hard time. After straining for almost an hour, I gave up and started looking up solutions. I needed something immediate and didn’t have access to any over the counter products. As a daily yoga practitioner, I realized that maybe I could find a yoga video to help. This was the first video and THANK GOD. Literally 9 mins in. I’m typing this from the toilet. Thank you, thank you, thank you 🤍

@DrMelissaOleson 3 месяца назад

You're welcome! So glad you found this video helpful!

@ZetaValZetaValHH Месяц назад

I am reading this from the toilet. I have Severe Reflex Sympathetic Dystrophy and Fibromyalgia. With both my digestive system gets thrown off. I have to depend on detox foods , beverages at home and strength yoga exercises to keep things moving. I am happy to see this video and read your comment. All the very best ahead queen!🧘🏽‍♀️🕌🙏🏽💪🏽💫💫💜💙☺️

@GraceHuff-x3f Год назад

i was totally doubting this… BUT IT WORKED!! i did it 3 times in a row (total of 39 minutes) had to use the bathroom right after!! i had having buildup for 4 days and nothing worked but this!! I say it’s worth the try!! thanks dr melissa!! ❤❤❤ i think 11:16 helped the most! 😊

@DrMelissaOleson Год назад

I am so glad this worked and helped you find relief! Keep up your good work.

@caitlinb923 Год назад

I know this is an old video, but this really helped me. I have been sick with a stomach bug for the last few days and now dealing with constipation as my body gets back to “normal”. As soon as I finished these exercises, I had some relief. Thank you so much.

@DrMelissaOleson Год назад

You are welcome & glad to hear you are feeling better. Keep up the great work 💕

@definitelynottrista4556 7 дней назад

THANK YOU SO MUCH FOR THIS!!! I struggled with anorexia and I'm in anorexia recovery right now and I've been so constipated 😮‍💨😮‍💨 this really helped me feel great mentally and physically!! Keep up the good work!❤

@DrMelissaOleson 6 дней назад

So glad you found this helpful! Thanks for sharing and keep up the good work!!

@saralayton3238 3 года назад

I have been struggling with constant constipation for 2 years, and it even put me in hospital until the Drs discovered that I have a long loopy bowel. This is the first time I have been able to go without having to take laxative powders in water every day. I only discovered that yoga was possible for this due to looking for my insomnia. You are an absolute angel, I can now use a natural method rather than medication. Thank you so much.

@DrMelissaOleson 3 года назад

You are so welcome! So happy to hear that yoga is helping, you are feeling better, & no longer have to take laxatives everyday! Keep up the good work 💕

@saralayton3238 3 года назад

I'm completely converted, I'm currently learning the beginners basics now.

@benchmarks1016 3 года назад

@@saralayton3238 it helps but does it cure?

@saralayton3238 3 года назад

I'm not sure it cures it completely. All I can tell you is that I haven't had to take daily laxative drinks prescribed by the doctor, as mine is continuous. But this is working for me. I drink a pint of water straight before I do it, and as I do this about 8pm every night I go every morning now. I have also taken up doing beginners basic yoga before this routine. I do the yoga and after that drink the water and go straight into this routine. I do really recommend this constipation routine as it does work.

@saralayton3238 3 года назад

It is still working :)

@techgirlvideos5110 Год назад

I have IBS and this miraculously gave me relief. The thing that really helped me was the stomach massages. I had seen that technique before online however you shined light on using multiple circular motions along your abdomen. Thank you!

@DrMelissaOleson Год назад

Amazing!!! So glad you found this video helpful! I love using the abdominal massage to help get things moving. Keep up the good work!💕

@rosieroman6054 Год назад

This definitely no joke this works for me EVERY time I don’t feel like myself, you are amazing & changed my life I feel like I can start my morning each time thank you!! 💪

@DrMelissaOleson Год назад

You are welcome and thank you for sharing. Really glad that you are finding these moves helpful. Keep up the good work!

@pretelquetzal Год назад

Thank you!! Worked about 10 minutes after finishing the video! My body freaks out when I travel so this is officially part of my travel routine ✌️

@DrMelissaOleson Год назад

Yes so amazing! Glad you found this video helpful! Traveling can definitely be rough on the gut and sometimes a little extra support like these moves are needed. Keep up the fabulous work.

@irisirena 18 дней назад

this is the only yoga video i actually like, you honestly calm me down and center me and nobody does that

@DrMelissaOleson 17 дней назад

Awww so awesome glad you enjoy this one! Keep up the great work

@daejasmith1523 2 года назад

TMI But Idc. I Farted Like Thru The Whole Thing! I Have Like Bad Constipation & It Scares Me How Often I DONT Go. But This Worked Almost Instant. I’m Typing This As I Sit On The Toilet. 15 Minutes Later. THANK YOU SO MUCH!

@lxiypt 2 года назад

SAME

@DrMelissaOleson 2 года назад

Awesome! So glad you found this helpful! Breathing is key especially when sitting on the toilet 💕

@daejasmith1523 2 года назад

@@DrMelissaOleson Yes I Felt Soooo Relaxed ! Thank You So Much!

@analisaruiz6846 Год назад

Whenever I'm on my period, I struggle with constipation before and during. I'd usually drink some Bigelow lemon ginger tea with probiotics and follow with these exercises. Works every time!! Thank you!

@DrMelissaOleson Год назад

So happy you are able to find some relief! Thanks for being here.

@kylinn2knm 5 месяцев назад

if anyone has bad cramps on their period, I use kombucha with turmeric in it and I haven’t had to take tylenol for cramps in months. the turmeric is anti-inflammitory and in a drink it works really quick, you can find it at health stores

@wop2784 21 день назад

@@kylinn2knm I heard thyme oil is good too

@fullercrowley 2 года назад

Lol, opening comment: "OK, let's get things moving." SOLD!

@DrMelissaOleson 2 года назад

😂love it!!!

@KLane137 2 года назад

I just wanna point out, this beautiful woman is helping so many people poop and they are all telling her about it, and she sweetly replies to all of them... What an angel 🤣

@DrMelissaOleson 2 года назад

💕 so happy this video can help people!!!

@judynaicker6415 4 месяца назад

❤

@genee.m 2 года назад

I have been uncomfortably constipated and bloated the past two days and this finally got me some relief, thank you so so much!!

@DrMelissaOleson 2 года назад

You are welcome! So happy you were able to get some relief with this video 💕

@zandalidobrajc2211 Год назад

okay WHAT???? I am half way through the video and i am sitting on the toilet already after few days. This is magic. Thank you so much will continue to do this for a few days.

@DrMelissaOleson Год назад

SO glad you found this valuable !

@sohalvr Год назад

My wife sent this to me this morning and within 5 mins of completing the exercises, things got fixed! Amazing!! Thank you!!

@DrMelissaOleson Год назад

Yess!!! Love it! So glad you found this class helpful!

@jesscunn7632 Год назад

This seriously works 🥹 I had a horrible stomach bug last week and I’ve now had the ✨opposite✨ problem while trying to get my digestion back to normal. Done this two days in a row and I feel sooo much better. Works within 5-10 mins! Thank you!

@DrMelissaOleson Год назад

This is amazing! So glad you found this helpful and so quickly! Keep up the great work getting your digestion back on track💜

@karaknapp1839 8 месяцев назад

This was wonderful. It defintely got things moving, and then I drank a glass of warm lemon water after and did a couple laps around the house. I then got some relief. Highly recommend for a faster approach to relief than waiting 8 or more hours for stool softener to work.

@DrMelissaOleson 8 месяцев назад

So awesome you found helpful and got relief! I love adding the warm lemon water & couple of laps. Such great suggestions. 💕

@B.laze.s 8 месяцев назад

Ive struggled with constipation since I was little and have been hospitalized for it before too. Recently it's been really bad and I kid you not, I tried this and repeated it 2 times in a row, and I was able to go after! I don't think that means I'm free yet, but I will definitely keep using this until I am!

@DrMelissaOleson 8 месяцев назад

So amazing! Glad you found this class helpful! Breathing combined with some movement can be so powerful! Keep up the great work you got this!

@reneepainter9700 Год назад

Works well plus any gentle twisting motion promotes peristalsis ‼️Yoga is the way to go‼️💯❤️

@citrus471 3 года назад

This works!!! Be sure to drink a little water just before and you'll be in the bathroom before this video is finished!

@DrMelissaOleson 3 года назад

Yes! Love this! The water is such a great addition too!

@noraandcoco458 Год назад

I was constipated for a few days and tried this exercise at night. Thought it didnt work cause the comments say theirs was instant. Didnt change me at all that night buutttt the next morning I used the toilet and so much relief! Thanks a lot for this! ❤

@DrMelissaOleson Год назад

You are welcome! So glad you found this video helpful!

@Marinette007 Год назад

Dr. Oleson, my big thanks for making this video . . . I already feel less bloated and hope things get moving.

@DrMelissaOleson Год назад

So amazing! Keep up the great work!

@kristeniler3396 9 месяцев назад

I just lost an entire night of sleep in misery, and did this video and when you said "you may hear gurgling sounds" i did. Thank u for this

@DrMelissaOleson 9 месяцев назад

You are welcome! Glad you found this video helpful! Keep up the good work 💕

@marsvic Год назад

I have constipation caused by chemo & take every precaution prior to treatment, but this got me properly going again after 4 days. I think in less than 5 mins after I finished the practice. Thank you!

@DrMelissaOleson 11 месяцев назад

Oh my goodness that makes me so happy to hear!! If you ever have any questions or need anything please feel free to reach out!!

@TheRenee10 11 месяцев назад

I really didn't think this would help but was willing to try anything I honestly couldn't believe how fast and well this worked thank you so much for sharing. This is the most relief I've had in months.

@DrMelissaOleson 10 месяцев назад

Yaaassss!!! I love it! Way to go so glad you found this video helpful. Keep up the great work 💕

@sachuthaj7232 2 года назад

Omg!!! Thank you so so much ! I had constipation for past 2 days , I cldnt eat anything properly , cldnt sit or stand properly . And it was paining so much that I used to cry the whole night . Your yoga exercises just did wonders girl , I'm relieved now and all thanks to u .. ilysm 💜💜💜💜💜💜💜 .. keep up this gud work .. thank you once again .. wish I cld give u big warm hug to u ... 😩😩🥺🥺

@DrMelissaOleson 2 года назад

Yay!!! So amazing! Glad you found these exercises helpful and are feeling better 💕

@georgia2510 5 месяцев назад

I was having horrible stomach cramps and this really helped ease them! Thank you!!❤

@DrMelissaOleson 5 месяцев назад

You are welcome! So glad to hear this helped you!

@kingorpheusringor Год назад

Hi, Dr. Melissa, this yoga exercise for constipated like me gave me a huge relief. The moment I finished this exercise it urge me to poop with ease. God bless you, Dr. Melissa!

@DrMelissaOleson Год назад

Yasss!! So amazing! Keep up the great work!

@okapi6970 Год назад

Thank you, few days after my first chemotherapy I am painfully constipated. It seems that this gentle sequence, I can also do in bed, and brings a little relief. Thank you 🙏 Ps. Would love to see more bedroom friendly sequences for releasing toxin’s.

@DrMelissaOleson Год назад

Love that you found this sequence helpful! And thank you for your suggestions love knowing what you want to see more of. I’ll add it to our filming list. You might also find the vagus nerve video we have helpful to help with constipation 💜

@evelynnuie7293 Год назад

I know this an old video but i been searching for something that can help with my constipation problem. And i came across this video and i followed every step. It really help😭 i been trying all kind of stuff before this video for like 5 days. Nothing help. I even have to take painkiller medicine to reduce the stomach cramp due to constipation. But with this steps I don't need those medicines 🎉. Thank you 😭🎉

@DrMelissaOleson Год назад

So amazing! Glad you found this video helpful! Keep up the great work!

@shifasiddiqui6907 Год назад

Hey i am constipated frm more than a week bt i tried this exrcise today and after an hour i felt so relief in my stomach..thanku so much for this video im gonna do this daily

@DrMelissaOleson Год назад

So amazing! Glad you found relief from this video! Keep up the great work 💜

@roshnikapur8728 Год назад

I have been suffering from severe constipation for the last few weeks. I tried this exercise and managed to go the washroom after 30/40 minutes. Thank you so much!

@DrMelissaOleson Год назад

Wow that is amazing !! So glad you found some relief :)

@kaushaunty1135 9 месяцев назад

Thank you so much very good yoga exs god bless you

@kalamari_Ink 2 месяца назад

Sat constipated for HOURS on the toilet today, legit didn't even have to do more than 3 minutes before I had to rush to the toilet 😂 thank you!

@DrMelissaOleson 2 месяца назад

So glad you found this helpful! Keep up the great work!

@noname0224 4 дня назад

@@DrMelissaOleson does this work for men Too? How often should you do this, or can the effects be permanent? Best wishes

@DrMelissaOleson 3 дня назад

@@noname0224 Yes, men can also do these exercises for constipation relief. Everyone is different in the frequency so listening to your body is key. Some do them daily, some do them weekly, or some do when needed. There are also other factors to consider like nutrition, stress, sleep, and more.

@kirasjellies Год назад

this worked so well, it took a few hours but i had been really constipada. it works highly recommend!👍 edit a few more hours later IT WORKS TOO WELL I AM NO LONGER JUST POOPING I AM SHITTNG

@DrMelissaOleson Год назад

Glad you found this video helpful!

@mhaturisittirao2852 2 года назад

This was amazing, that towel trick really did wonders! Thank you so much 🥰🥰💓

@DrMelissaOleson 2 года назад

That is one of my favorite moves! So glad to hear you found the class helpful 💕

@vadaashley Год назад

you saved me in vegas did this on day 3 of being “stuck” and BOOM. god bless

@vadaashley Год назад

i’m an introvert and vegas totally shut my digestion down. i’m just so grateful.

@DrMelissaOleson Год назад

Amazing so glad you found some good results !!

@kashe7285 4 месяца назад

girl this worked wonders, thank you so much

@DrMelissaOleson 4 месяца назад

Amazing! So glad it helped!

@rainbow_zzz2869 Месяц назад

Oh my god the first pose made me go after being constipated for a week with no relief from soooo many laxatives🎉🎉

@DrMelissaOleson Месяц назад

Amazing! So glad you found this video helpful!

@iamberenicemertens 2 года назад

That was wonderful and very helpful 🙏🏻🤗🌸 Thank you so much Melissa

@DrMelissaOleson 2 года назад

So glad you found this helpful!

@mommyof5630 Месяц назад

She’s a healer. I’ve had pains from constipation for two days, even going to the ER. Nothing helped. Came across her video and literally after 5 mins doing her stretches …voila!!!! Thank you!

@DrMelissaOleson Месяц назад

Amazing! So glad to hear you found this video helpful! Keep up the fabulous work!

@dannygassaway8574 2 года назад

I’m all about stretching and good hydration. Unfortunately I suffer from OCD. I have had a tendency of tricking my bowels. I haven’t been able to pass any gas since yesterday. After doing this video, the bowels started to loosen. I was able to pass a rather large amount of gas about an hour later. Gotta start somewhere! Thank you for posting!!!

@DrMelissaOleson 2 года назад

You are welcome! Happy to hear you found this video helpful!

@iamfluffy9079 3 года назад

I love this and I use a hot water bottle which really works!! thank you 😘💖

@DrMelissaOleson 3 года назад

Thank you! Great tip with using a hot water bottle as well. 🙏

@iamfluffy9079 3 года назад

@@DrMelissaOleson thank you because i have a lot of digestive problems and this does help!! 😁💞

@QueenofHearts02 2 года назад

This was nice....my lower belly discomfort received some much needed relief. Thank you! 1.29..2022!

@DrMelissaOleson 2 года назад

Awesome! Glad to hear you got some relief! The breathing really helps to reduce pressure and get things moving. Keep up the good work 💕

@ubahali7258 2 года назад

Thank you so much your life saver 1 minute when I start the exercising I go to washroom god bless you

@DrMelissaOleson 2 года назад

Amazing!!! So glad you found helpful 💕

@sakura-yh4yr Год назад

Thank u thank u ~~~ It really works ! I just do it on the bed before I sleep, next day after a glass of warm water and some stretching exercise , it just happens! Thank u so much 💓

@DrMelissaOleson Год назад

Woohoo! That was the goal! I’m gonna call this a *win* :)

@aishwaryasrikanth3099 2 года назад

Amazing video! I was struggling with bloating for a few days. I did some of these poses on my own. But it didn't work. I did it along with you today and it worked. I just realised that I was anxious and frustrated with this problem and I was rushing into the poses previously. Now I had nice relaxed breaths, noticed my body and tada! ❤️ thank you!

@DrMelissaOleson 2 года назад

So glad you found this video helpful and had success! Breathing is such a powerhouse tool 💕

@sugarlemon5406 2 года назад

I've been struggling to poop and I've been scared that it could come out with blood. I don't know if I can't poop because I didn't eat a lot and I don't have a lot of poop...or because I'm constipated. I decided to do your exercises. Hope it works!😊 It worked! Tysm

@DrMelissaOleson 2 года назад

Hope you found the exercises helpful 💕

@sugarlemon5406 2 года назад

@@DrMelissaOleson I did. They really helped me poop. Keep up the great work 😊

@truthseeker5039 2 года назад

Can you see this.?

@roman3404 Год назад

Me too became the second week and I did not defecate I am afraid

@marlaynaurbanski4510 Год назад

Wow! This worked amazingly well. Did the routine right before bed. Woke up the next day and got completely cleared out. I finally feel normal again. Thank you so much!

@DrMelissaOleson Год назад

You are welcome! So glad you found this class helpful! Keep up the great work💕

@vn7660 Год назад

I wasn’t sure if this would work cause I was having trapped gas pain, and I felt some gas moving around during the video, but after it ended, I didn’t immediately feel like having to use the bathroom. I decided to just sit and see what happens anyway and sure enough it was a success! 😂 I’m still having some trapped gas pain tho and wondering if maybe I should do it again.

@DrMelissaOleson Год назад

I am so happy that this helped you get some relief! If you're still having some gas pain I would recommend trying again or trying this video instead. 💕 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--TZhPusrzl8.html

@coffeecatcoziness Год назад

Thank you! I thought this might not have worked for me, but the next morning, it totally did! I found the emphasis on deep belly breaths rather than bearing down to be super helpful! Thank you ❤

@DrMelissaOleson Год назад

You are welcome! We are so happy that you found this video helpful! Keep up the great work!

@felvr705 Год назад

Thank you doc it worked

@DrMelissaOleson Год назад

Amazing! So glad you found this helpful!

@alexandraxavier5451 2 месяца назад

Feeling a little jealous and disheartened that my belly didn't make any gurgling sounds or movements. I didn't even pass gas :( I felt quite hard lumps which were really discomforting when massaging though so will repeat that part. It's been days and yesterday i felt extremely bloated, severely burping all day. I don't know what else to do as i've been drinking water, eating high fiber foods and walking and exercising and nada!

@laurencoombs1178 Год назад

Omg this is amazing! I am on holiday and had really bad constipation for two days and have been really bad on and off for like a month. I was getting worried because laxatives etc wasnt working! Looked up yoga found you and wow I stopped the video half way through and had to go....thanks so so much!!!!

@DrMelissaOleson Год назад

Love it! Soooo glad you found this video helpful! A little breathing and moving to get things going. Keep up the great work & have a great holiday!

@Vienna722 4 месяца назад

THANK U SO MUCH FOR THIS!! This is kinda tmi but girly i was SUFFERING om that toilet! i was gagging over those cups of warm water i was drinking and it didnt even work!! This helped so much thank you

@DrMelissaOleson 4 месяца назад

You are welcome! So glad you found this video helpful!

@beverleyann7592 Год назад

I did the poses and yes it really helps . Thanks Melissa.

@DrMelissaOleson Год назад

Wohhoo ! That's what we love to hear !!!

@sagarkumargupta2865 Год назад

Follow my advice for 100% cure 1. Poop in a squatting position like the Asians 2. Don't be awake till late night , disturbed sleep causes constipation 3. Never do overeating or fasting both causes constipation 4. Always sleep facing the left side, do it & see the difference 5. Never strain while pooping , straining damages the gut instead walk for some time to develop natural pressure. 6. Reduce caffeine intake , caffeine doesn't help in constipation in any way. 7. Avoid medication for constipation. It's not a disease but rather a lifestyle problem 8. Don't live a sedentary life and don't let the constipation get into your head ,keep yourself busy with work . 9. Trust the process.

@Gimydhh 5 месяцев назад

Thank you so much while I was doing this yoga I felt gas moving and within 5 minutes after this yoga I went to the bathroom!

@DrMelissaOleson 5 месяцев назад

You are welcome! So glad this class helped you!

@phukyu498 7 месяцев назад

Thanks Doctor these stretches are great, they definitely help, the stretches are also very relaxing, 13:10 love the mindfulness sense to it also🙏🏻👍🏻😇❤

@DrMelissaOleson 7 месяцев назад

You are so welcome! Glad you are enjoying the videos and finding them helpful! Keep up the fabulous work💕

@LuzZenaidaDelValle Год назад

That felt great.

@DrMelissaOleson Год назад

Yesss!!! So glad you enjoyed this!

@bryand6811 Год назад

Thank you so much! Ive been struggling for a few days and within 20-30 mins of finishing the video, my body was ready to go 🥳

@DrMelissaOleson Год назад

So happy to hear that it helped! Thanks for being here.

@fbhrry. Год назад

the relief! omg, i can’t thank you enough, I feel way better!

@DrMelissaOleson Год назад

Wohoo so glad you found relief !!

@hussainmohammad2244 Год назад

Thank you so much

@DrMelissaOleson Год назад

You are welcome! Glad you found helpful 💫

@merccadoosis8847 2 года назад

Great video. Those exercises sure are good to help relieve constipation. But we must not overlook the importance of staying well hydrated and to eat the right foods that promote good cleanliness. I find that eating spinach and taking an occasional spoonful of coco oil helps evacuation of my bowels. What other foods do you recommend?

@DrMelissaOleson 2 года назад

Thank you glad you enjoyed the video. And yes, you are correct making sure we are well hydrated and eating the right foods are important. In general eating less processed and more whole foods is always good for our gut health.

@hanineel-dekmak9879 2 года назад

i was skeptical about this, i’ve tried another video to relief gas and constipation but it did nothing. Lately i decided to quit coffee because it’s no longer good for my heart, however it was to only thing that helped me “go”, ever since i stopped it, i’ve been constipated for days. I did this video yesterday, had 0 results, tonight as i was struggling with the discomfort of no movement i decided to do it again… it worked like MAGIC!!! such a relief! i’ll keep doing until my metabolism is no longer dependent on coffee.

@DrMelissaOleson 2 года назад

So amazing! Glad you found some relief from the video to help get things moving! Breathing can be such a powerful tool to help.

@TacticalTie Год назад

This is amazing, i never had constipation but this morning it went so hard that i was dipping blood every time i tried to pressure it. I drank 2 litres of water and a banana and waited for 1 hour. I was waiting for a instant relief and i found this video. I did those yoga step my step for 40 minutes and it worked like magic. Thank you so much sweetheart!

@DrMelissaOleson Год назад

You are welcome! Glad you found the moves helpful!

@jamilahrosales-webb7362 3 года назад

Literally instantly. Warm water before felt so good. That rolled mat was life changing. Thank you 🙏🏽 thank you. Thank you ❤️

@DrMelissaOleson 3 года назад

Amazing! So happy to hear you found the video helpful. I love the rolled up mat exercise coupled with breathing 💕

@corideleon9732 2 года назад

Success!!! Thank you!!

@DrMelissaOleson 2 года назад

Yassss! Fabulous, so glad to hear this video was helpful. Keep up the good work! 💕

@corideleon9732 8 часов назад

@@DrMelissaOleson haha came back to this video 2 yrs later..... fingers crossed.....

@shabanamehr3368 Год назад

I am not having full bowl movement. I am gonna try this

@DrMelissaOleson Год назад

Let us know how it goes for you ! Hope you find some relief !

@nicolestrally283 2 года назад

Prepping tonight for a colonoscopy in the AM & solution was not working. If I didn’t have these videos I don’t know how I would make it! They really help. Thank u!

@DrMelissaOleson 2 года назад

So happy you have found them helpful! A little bit of movement can really get things moving! Good luck with your colonoscopy 💕

@ezannbeh8866 Год назад

Can I use a foam roller for the part where we need to fold our yoga mats?

@DrMelissaOleson Год назад

Sure! Use what you have. 💕

@irisstumpf9732 3 года назад

Thank you 🙏🙏🙏

@DrMelissaOleson 3 года назад

You are welcome! Happy you found helpful!

@krismaly6300 2 года назад

Awesome Thanks for educating the community and appreciate your volunteering and thanks to your team Have a healthy gut

@DrMelissaOleson 2 года назад

You're welcome! So glad you are enjoying the content 💕

@maingoc1437 Год назад

Thank you so much. I suffered from the constipation for several days, and I found your video. Actually it work 😂 I went to toilet immediately when doing a half part of this exercise =)))

@DrMelissaOleson Год назад

Awesome! So glad you found this video helpful 💜

@anndarling9102 Год назад

I am going to try this one I suffer with IBS which is so painful and uncomfortable and something I wouldn't go for a couple of weeks 😮 I have changed my diet so I am going to do this exercise to help.

@DrMelissaOleson Год назад

The breathing coupled with these gentle moves can be so powerful! Keep up the good work!

@sarax0x. Год назад

I have been struggling to go to the bathroom for 3 or 2 days and I tried every medication untill I search up yoga and this worked Thank you so much ❤️ 9:28 is when it worked

@DrMelissaOleson Год назад

Amazing! So happy you found this helpful! Keep up the good work!

@rebeccaleefraga208 2 года назад

thank you Melissa! I also love the pelvic and hip work, anything low back for a quick morning release of "locked up" low back and hip tightness? thank you so much. you are my daily hero!

@DrMelissaOleson 2 года назад

You are welcome Rebecca! SO happy you are enjoying these videos. Yes there are number of classes that would be helpful for quick back release here is one of them ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Gk-dROCl5JE.html

@majorgeneralmalaise 9 месяцев назад

Good for trapped gas 👍

@DrMelissaOleson 9 месяцев назад

Yasss!!! Glad this was helpful

@isabelabrown5146 8 месяцев назад

Does this work if you have Fecal impaction? I’m 12 month pregnant and it hurts so much, I feel the push but nothing comes out

@maryannprevish9511 3 года назад

This exercise plus a glass of warm water worked wonders , will definitely do again thanks

@DrMelissaOleson 3 года назад

Awesome!!! So glad this class helped! A little movement and some water gets thing moving 😀

@wheresmylightbulb 2 года назад

This helped a lot. I didn't go straight after doing the exercise video. I repeated several poses, did lots of circular ab massages, squatted low, drank warm water, ate plum slices, and drank pear juice. I was able to go after 30 minutes. that's a win for me!

@DrMelissaOleson 2 года назад

AMAZING!!! So happy this video in combination of hydrating and eating a few specific foods made the difference for you!

@oni5909 Год назад

@@DrMelissaOleson which specific foods do you recommend?

@DrMelissaOleson Год назад

@@oni5909 we go over that in this video here with some great tips and suggestions! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ome2YNhuvKc.html

@user-lw1oo1on2l 6 месяцев назад

When should i do this Morning? Before eating?before sleeping? When?

@DrMelissaOleson 6 месяцев назад

Great question and it depends as everyone is different. Listening to your body is key. Some find it helpful to do in the morning or the evening some both, some mid day!

@user-lw1oo1on2l 6 месяцев назад

Thanku for the clarification

@chantalastoulcartou2752 11 месяцев назад

Thank you de france

@ParasPayla 8 месяцев назад

Hello mam namstein.... I have belong to rajasthan india My latrine comes as a not digest 😢 I take anwla I m suffers constipation from 3 years I m not feel good But i will try this yoga I m 24years old I m doing study I eat food as a meals in every morning Can you suggest for a diet in every morning and evening❤ Heartly thanks dear mam I will try it❤

@jw4385 Год назад

I loved this video and it definitely worked for me. Is there a time limit on how many times you can do this a week?

@DrMelissaOleson Год назад

Amazing so glad you found this helpful. Listening to your body is key. Some of my clients do these exercises daily, some every other, and some less frequently. All depends on what works best for you. Keep up the good work!

@leslieannklatt3555 Год назад

Works like a charm ! Didn’t think it would but 5 minutes later it worked .

@DrMelissaOleson Год назад

Thats amazing ! So glad you found this valuable !!

@raveenaanathakrishnan9841 2 года назад

Try surya namaskar or some stretching and have some warm water before doing this and trust me it works wonders!!!

@DrMelissaOleson 2 года назад

So happy you found helpful! Yes, love warm water before with some gentle stretching can really help! 💕

@storytimeastrologybyandrea1032 2 года назад

Thank you!

@DrMelissaOleson 2 года назад

You are welcome!💕💫

@themarquisediamond Год назад

Okay WOW. This helped a looot! I’m on my period & I felt bloated and constipated today, so I tried this and I feel soo much better?!! Started releasing some gas during the Yoga practice, which was such a relief for my stomach. Thank you!!

@DrMelissaOleson Год назад

SO happy you found some relief !!

@zw3047 2 года назад

Omg it actually worked

@DrMelissaOleson 2 года назад

Amazing!! The breathing and gentle movements can be so powerful.

@EllyHoyle 5 месяцев назад

I have had a double mastectomy and hysterectomy and have lots of issues with scar tissue and abdominal adhesions... This causes lots of pain and Digestive issues. I would love to see something dealing with loosening the abdominal fascia and pelvic adhesions. Thanks for all that you do!

@DrMelissaOleson 5 месяцев назад

Thank you for sharing and your suggestion we really appreciate it! I will add more to our filming list. We do have some abdominal release techniques in our digestion videos like this one ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2dmWzwM5Q7c.htmlsi=BpPTiNITe2fWuOB0 and a perineal release video too

@annalisa1276 2 года назад

Had half a cup of hot water before the exercise and as soon as the video was over instant relief 🤍 thank you

@DrMelissaOleson 2 года назад

Amazing! Keep up the good work and using your breath to help get things moving💕

@delia7721 2 года назад

Instant relief from too much gas 👍 I highly recommend this practice!

@DrMelissaOleson 2 года назад

Fabulous, so happy you found this video helpful! 💕

@markobaby1150 22 дня назад

I just shit everywhere thanks so much!!❤

@DrMelissaOleson 17 дней назад

You're welcome!

@miro-cd6ek Год назад

Thank you Dr. Melissa, your videos are very helpful, you are truly God sent angel, keep up with your wonderful work!

@DrMelissaOleson Год назад

Amazing! So glad you found this helpful! You are doing great!

@Finish_bee3 2 месяца назад

I was constipated from yesterday n it was bothering me so much was stressed whole day couldn't sleep properly n this morning i watched your video n did the exercises + i did malasana n bit variations in it and about 1 hour later it finally 😅😅 passed Thank you this video is incredible ❤

@DrMelissaOleson 2 месяца назад

You are welcome! So glad you found this video helpful!

@missionfitness15 3 года назад

Can I do this daily??? Because m 5 months pregnant and m severely constipated

@DrMelissaOleson 3 года назад

You do not want to do the parts where you lay on your stomach since you are pregnant, but could try doing those parts on your hands and knees instead. The very beginning of the video is ok to do. Most importantly listen to your body. I will work on a video for constipation during pregnancy!