Yoga for Constipation, Siting Positing Toilet | कब्ज के लिए योगासन | पेट सफाई आसान । Vashistha Yoga

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Right Yoga Way to Sit on Toilet for Easy and Smooth Elimination or Bowel Cleaning. Method of Apana Prana and Spine Position by Yogaguru Dheeraj from Vashistha Yoga Ashram, Ahmedabad, India.
Watch this Yoga video in Hindi :
कैसे बैठें टॉयलेट में , कब्ज से छुटकारा : 1 - bit.ly/2Tvw7Yz
आंतों की मजबूती कब्ज से मुक्ति - bit.ly/2FcEvJy
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Опубликовано:

3 окт 2024

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Комментарии : 41

@gmane9466 Год назад

Seriously it's working 😮I'm paralysed but I get relief from this technique ❤

@VashisthaYoga Месяц назад

so nice ....... Happy to know about it Namaste

@MGAdesigns Год назад

This works more than any other things I've tried. 🙏 feeling greatful

@mohanduriya4540 4 года назад

Thank you sir your contribution for yoga is very much appreciated

@VashisthaYoga 4 года назад

You're most welcome

@EMPIRESTUDIO-wz9lg 2 года назад

Sir thanks thank thanks so much for the yoga I respect you sir

@TribalSomanjavlog 2 года назад

Thank you

@asteekpathak9823 4 года назад

Jay Shree Krishna🙏 guru g Very good information Request u to pls explain following too Like Laghu Shanka Bhojan grahan krna Pina

@nikhilgarg3735 3 года назад

Thanks for guiding this Position...:)

@dharmendraparihar6252 2 года назад

Ji, Titli aasan k videos bhejne ki kripa kare!

@arbaazs2138 2 года назад

Usefull...

@aapkasath8202 5 лет назад

नमस्ते सर मैं अभिषेक बिहार से हूं मैं आपसे यह जानकारी चाहता हूं कि क्या तुलसी और रुद्राक्ष की माला एक साथ पहना जा सकता है मेरे हिसाब से शायद आप हाथों में तुलसी की माला और गले में रुद्राक्ष की माला पहने हुए क्या ऐसा करना उचित है धन्यवाद

@malaparameswari6293 4 года назад

Thank you 😊

@ajinkyamusale2876 3 года назад

Nicw

@arbaazs2138 2 года назад

Nicee

@rahulmahale9424 3 года назад

Sir indian toilet me baithane se weight piche ki aur jata he aur contro nahi kar pata waight ko kya problem he

@neetu6979 Год назад

Slip disc person can do this

@VashisthaYoga Год назад

can do this , better fix your issues first - click - www.google.com/search?q=slip+disk+yog+guru+dheeraj+&sca_esv=561545016&rlz=1C1GIGM_enIN811IN811&sxsrf=AB5stBjCzqJQGicberbBJteAQfSURXb_sA%3A1693463087231&ei=LzLwZL_cDc3w4-EPpJqOoAM&ved=0ahUKEwj_r4TOoYaBAxVN-DgGHSSNAzQQ4dUDCA8&uact=5&oq=slip+disk+yog+guru+dheeraj+&gs_lp=Egxnd3Mtd2l6LXNlcnAiG3NsaXAgZGlzayB5b2cgZ3VydSBkaGVlcmFqIDIFECEYoAEyBRAhGKABMgUQIRigATIFECEYoAEyBRAhGKABSLc5UABY7jFwAHgAkAEAmAHJAqAB3DqqAQgwLjUuMjYuMbgBA8gBAPgBAcICBhAhGAoYKsICBRAAGKIE4gMEGAAgQYgGAQ&sclient=gws-wiz-serp

@rahulsingh-nk4vj 5 лет назад

Focus on what you do

@VashisthaYoga 5 лет назад

Yes..... That is the Key. Thanks Namaste

@mittaljani8925 5 лет назад

which yogasan are best for me ,cause i m suffering from hyperacidity,bloating and heartburning, as i m working woman

@VashisthaYoga 5 лет назад

गैस- goo.gl/9efb66

@_._._.___.__ 4 года назад

Try curd rice for lunch for min 10days it really helped me

@sunilbathiya515 5 лет назад

Guru ji pranam , Guruji yog regular nahi kar pa raha hu par dil or dimag mai mujhe mari problam hal karna hai uske liye yog regular karunga per guruji , Mujhe mal subhaha tait hard ata hai or kabi to ata hi nahi hai, Guru ji yog ke sath mujhe lif stayal or dait plane bataeye plz

@VashisthaYoga 5 лет назад

ये वीडियो समझें , और नित्य योगाभ्यास करें

@sunnysharma_sam 2 года назад

Sir i am not able to sit in this position not able to sit in indian toilet without support kindly guide me how can i sit properly

@VashisthaYoga 2 года назад

practice daily yogasan

@ramakrishna-zt7lu 2 года назад

Bhai kya yoga karne ke baad pisaab jaksakthe hai ya nahi I want the answer which I'm trying to get from so long

@VashisthaYoga 2 года назад

yes you can

@parineetasarma3309 Год назад

Can using Indian toilet make haital harnia worse?

@VashisthaYoga Год назад

May be

@Jayanta135 Год назад

After sitting this position for 10-15 minutes also stool is not coming out

@VashisthaYoga Год назад

ये तीन आसन जोड़ें फिर -ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sNs9X4YcTvk.html

@shardashah3764 3 года назад

Ok p

@kiki8451 3 года назад

Im pooping while doing thanks ❤️

@drmodlal498 4 года назад

मै रोज सुबह शाम योग प्राणायाम करता हूं लेकिन मुझे फायदा नहीं होता है क्यो।

@VashisthaYoga 4 года назад

क्योंकि सही पद्धति नहीं होगी प्राणायाम की...... टीवी पर कई बड़े बड़े नाम गलत भी सीखा रहें हैं.... इसलिए सही जानकारी ही रुपांतरण करेगा - RU-vid.com/YogaGuruDheerajVYF

@nikhiljha3545 4 года назад

M is position m nhi baith pata

@VashisthaYoga 4 года назад

पश्चिम टॉयलेट में भी बैठे लेकिन स्पाइन सीधी व पैर को फैलाने की पद्धति समझ लें

@ThakurHR01 5 лет назад

I like your videos i need your help in yoga too can i have ur contact please sir

@VashisthaYoga 5 лет назад

Vashistha Yoga Ashram Sangrila Village , Near Krishna Shalby Hospital , Ghuma, Ahmedabad 6354325086 Guruvyf@ gmail.com Google location of Ashram : goo.gl/avSyEe